{"id":978,"date":"2018-08-29T16:09:44","date_gmt":"2018-08-29T14:09:44","guid":{"rendered":"http:\/\/slovopres.com\/zdravlje\/?p=978"},"modified":"2020-09-10T02:50:28","modified_gmt":"2020-09-10T00:50:28","slug":"hrana-za-izbegavanje","status":"publish","type":"post","link":"https:\/\/slovopres.com\/zdravlje\/hrana-za-izbegavanje\/","title":{"rendered":"Hrana za izbegavanje"},"content":{"rendered":"<hr \/>\n<p><span style=\"color: #008000;\"><strong>Istra\u017eiva\u010di \u0160kole za javno zdravlje univerziteta Harvard naveli su namirnice koje treba izbegavati ili eliminisati, kao i navike koje treba usvojiti kako bismo bili \u201ejede, a ne goji se\u201d tip<\/strong><\/span><\/p>\n<hr \/>\n<p><!--more--><\/p>\n<p>Za sada najobimnije nutricionisti\u010dko istra\u017eivanje o sprezi odre\u0111enih namirnica, nezdravih navika i gojaznosti, koje je sprovela \u0160kola za javno zdravlje univerziteta Harvard, potvrdila je da <strong>odre\u0111ene namirnice treba izbegavati<\/strong> ukoliko \u017eelimo dobro zdravlje.<\/p>\n<p>U\u010destvovalo je <strong>120.000 ispitanika tokom 20 godina<\/strong>. Na svake \u010detiri godine pravljena je provera. \u0160to se ti\u010de gojaznosti, izdvojene su namirnice koje su ozna\u010dene kao nepo\u017eeljne, tako\u0111e i <strong>nezdrave navike<\/strong>.<\/p>\n<p><a href=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2018\/08\/Hrana-za-izbegavanje-1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-980\" src=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2018\/08\/Hrana-za-izbegavanje-1.jpg\" alt=\"Hrana za izbegavanje\" width=\"640\" height=\"427\" srcset=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2018\/08\/Hrana-za-izbegavanje-1.jpg 640w, https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2018\/08\/Hrana-za-izbegavanje-1-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<div class=\"antrfile\">\n<p><strong>Za izbegavanje:<\/strong><\/p>\n<ul>\n<li>pr\u017een krompir (pomfrit\/\u010dips)<\/li>\n<li>osve\u017eavaju\u0107a pi\u0107a s velikim postotkom \u0161e\u0107era<\/li>\n<li>neprera\u0111eno crveno meso (na\u017ealost, i tatarski biftek)<\/li>\n<li>mesne prera\u0111evine s dosta soli<\/li>\n<li>alkohol<\/li>\n<li>pu\u0161enje<\/li>\n<li>vi\u0161esatno gledanje TV programa i sedenje pred ra\u010dunarom<\/li>\n<\/ul>\n<\/div>\n<p>Spisak nepo\u017eeljnih namirnica asocira na neaktivnost, odnosno, u tesnoj je vezi s navikama koje su tako\u0111e na spisku nepo\u017eeljnih. Sve pobrojane \u201elo\u0161e\u201d namirnice imaju takozvane <strong>\u201eprazne kalorije\u201d<\/strong>, dovode do uve\u0107anja nivoa holesterola i \u0161e\u0107era u krvi, pa je logi\u010dan rezultat da <strong>dovode do gojaznosti i zdravstvenih problema<\/strong> koji su s njom povezani.<\/p>\n<p>Eliminisanjem \u0161tetnih namirnica i navika ni\u0161ta ne\u0107ete izgubiti, mada vam ni tada <strong>niko ne garantuje da ne\u0107ete dobijati na te\u017eini<\/strong>. S druge strane, ne\u0107ete napraviti u\u017easnu gre\u0161ku ako koji put popijete pi\u0107e u dru\u0161tvu ili pojedete nekoliko pr\u017eenih krompiri\u0107a. Klju\u010d je u umerenosti.<\/p>\n<p>Postoje i namirnice koje su povezane s gubitkom kilograma.<\/p>\n<div class=\"antrfile\">\n<p><strong>Po\u017eeljne namirnice:<\/strong><\/p>\n<ul>\n<li>povr\u0107e<\/li>\n<li>proizvodi sa celim zrnom \u017eitarica<\/li>\n<li>vo\u0107e<\/li>\n<li>ora\u0161asti plodovi: orasi, le\u0161nici, badem&#8230;<\/li>\n<li>jogurt<\/li>\n<\/ul>\n<\/div>\n<p>I s ovim namirnicama treba biti umeren, ali samo u pogledu raznovrsnosti i koli\u010dine. Interesantni su podaci objavljeni za jogurt, na primer da <strong>ne treba izbegavati jogurt s ve\u0107im postotkom mle\u010dne masti<\/strong>.<\/p>\n<figure id=\"attachment_981\" aria-describedby=\"caption-attachment-981\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2018\/08\/Hrana-za-izbegavanje-2.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-981\" src=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2018\/08\/Hrana-za-izbegavanje-2.jpg\" alt=\"Hrana za izbegavanje\" width=\"620\" height=\"500\" srcset=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2018\/08\/Hrana-za-izbegavanje-2.jpg 620w, https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2018\/08\/Hrana-za-izbegavanje-2-300x242.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/a><figcaption id=\"caption-attachment-981\" class=\"wp-caption-text\">Jogurt pospe\u0161uje vitku liniju, podmla\u0111uje, le\u010di depresiju&#8230;<\/figcaption><\/figure>\n<p>Iako na pomen bakterija imamo negativne asocijacije, u na\u0161em organizmu stalno je nastanjeno 400-500 vrsta i ve\u0107ina uti\u010de pozitivno na na\u0161u vitalnost. Ostale su prisutne i potencijalno \u0161tetne, ali ne moraju da se aktiviraju ako je crevna flora uravnote\u017eena. <strong>Jogurt je poznat po bakterijama, ali onim dobrim<\/strong>, koje pobolj\u0161avaju varenje i dobro uti\u010du na ceo organizam. <strong>Izuzetak<\/strong> od pravila <strong>su za\u0161e\u0107ereni jogurti<\/strong>, zato prou\u010dite \u0161ta pi\u0161e na pakovanju.<\/p>\n<p>Nau\u010dno je dokazano da <strong>probiotici u jogurtu<\/strong> pobolj\u0161avaju raspolo\u017eenje \u2013 uti\u010du na delove mozga koji upravljaju emocijama i bolom. U okviru ovog velikog istra\u017eivanja spovedeno je jedno manje, nad 90 \u017eena u uzrastu od 18 do 53 godine. Bile su podeljene u tri grupe: prva grupa pila je mesec dana dva puta dnevno jogurt sa \u017eivim bakterijskim kulturama, druga je tako\u0111e dvaput dnevno pila mle\u010dne proizvode bez \u017eivih bakterijskih kultura, a tre\u0107a grupa uop\u0161te nije uzimala mle\u010dne proizvode. Pritom su im svima magnetnom rezonancom svakodnevno skenirali mozak. Rezultati do kojih su do\u0161li govore da <strong>jogurt zaista mo\u017ee da izle\u010di depresiju<\/strong>.<\/p>\n<p>Odavno je poznato da je jogurt <strong>napitak mladosti<\/strong>. Svi znate pri\u010du o lekaru koji je borave\u0107i u Bugarskoj bio iznena\u0111en vitalno\u0161\u0107u starih ljudi i da je, prou\u010davaju\u0107i njihove navike, uvideo da ih od ostalih jedino razlikuju navike u ishrani. Naime, jogurt im je bio glavna hrana. Tom istinitom pri\u010dom po\u010dinje op\u0161ta popularnost jogurta, sasvim opravdana.<\/p>\n<p>Od svega mo\u017eda najverovatnije deluje podatak da jogurt <strong>poma\u017ee u mr\u0161avljenju<\/strong>, i pritom nema nikakvih nuspojava. Dozvoljeno je i do dva litra dnevno, kao obrok, uz pahuljice, grilovano ili dinstano povr\u0107e i pirina\u010d, prelivajte njim salate&#8230;<\/p>\n<p><a href=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2018\/08\/Hrana-za-izbegavanje-3-e1535551588377.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-982\" src=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2018\/08\/Hrana-za-izbegavanje-3-1024x642.jpg\" alt=\"Hrana za izbegavanje\" width=\"715\" height=\"448\" \/><\/a><\/p>\n<p>Mada je najve\u0107im delom za dobro zdravlje i fit liniju zaslu\u017ena<strong> ishrana<\/strong>, ipak treba usvojiti i <strong>zdrave navike<\/strong>. U njih se ubraja i <strong>dovoljno spavanja<\/strong>, nikako manje od \u0161est sati, me\u0111utim, i ne du\u017ee od osam sati.<\/p>\n<p>Istra\u017eivanje je potvrdilo ono \u0161to razumni ljudi i znaju i primenjuju: u\u017eivanje u hrani nije nikakav greh, ali treba izbegavati velike koli\u010dine i nezdrave namirnice, treba biti <strong>umeren<\/strong>, posvetiti se nekoj rekreaciji i ne upra\u017enjavati lo\u0161e navike ili ih treba svesti na najmanju mogu\u0107u meru.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Istra\u017eiva\u010di \u0160kole za javno zdravlje univerziteta Harvard naveli su namirnice koje treba izbegavati ili eliminisati, kao i navike koje treba usvojiti kako bismo bili<\/p>\n","protected":false},"author":2,"featured_media":979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[24],"tags":[269],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.12 - 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