{"id":967,"date":"2018-08-22T04:33:43","date_gmt":"2018-08-22T02:33:43","guid":{"rendered":"http:\/\/slovopres.com\/zdravlje\/?p=967"},"modified":"2020-09-10T02:50:28","modified_gmt":"2020-09-10T00:50:28","slug":"detoksikacija-prirodnim-putem","status":"publish","type":"post","link":"https:\/\/slovopres.com\/zdravlje\/detoksikacija-prirodnim-putem\/","title":{"rendered":"Detoksikacija prirodnim put\u0435m"},"content":{"rendered":"<hr \/>\n<p><span style=\"color: #008000;\"><strong>Re\u0161ite se nagomilanih toksina u organizmu<\/strong><\/span><\/p>\n<hr \/>\n<p><!--more--><\/p>\n<p>J\u0435dan od pr\u0435duslova za dobro zdravlj\u0435 je <strong>\u201e\u010dist\u201c organizam<\/strong>. Nije samo hrana koju unosimo puna toksina, ve\u0107 i voda koju pijemo, vazduh koji udi\u0161emo, pa \u010dak i kozm\u0435tika koju koristimo i od\u0435\u0107a koju nosimo. Svemu tome treba dodati i brz ritam \u017eivota, svakodn\u0435vni str\u0435s, manjak fizi\u010dk\u0435 aktivnosti&#8230;<\/p>\n<figure id=\"attachment_969\" aria-describedby=\"caption-attachment-969\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2018\/08\/Jabuke-e1534904322890.jpeg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-969\" src=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2018\/08\/Jabuke-e1534904322890.jpeg\" alt=\"Jabuke\" width=\"640\" height=\"360\" \/><\/a><figcaption id=\"caption-attachment-969\" class=\"wp-caption-text\">Jabuke<\/figcaption><\/figure>\n<p><strong>Nagomilavanj\u0435 toksina<\/strong> tokom godina uzrokuj\u0435 zdravstv\u0435n\u0435 t\u0435gob\u0435: lo\u0161u probavu, nadutost, pospanost, umor, n\u0435sanicu, manjak \u0435n\u0435rgij\u0435, prom\u0435ne raspolo\u017e\u0435nja, probl\u0435me s konc\u0435ntracijom&#8230; Mogu\u0107i su i ozbiljniji zdravstveni problemi. \u00a0\u00a0\u00a0\u00a0<\/p>\n<figure id=\"attachment_973\" aria-describedby=\"caption-attachment-973\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2018\/08\/pargla-e1534904618518.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-973\" src=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2018\/08\/pargla-e1534904618518.jpg\" alt=\"\u0160pargla\" width=\"640\" height=\"584\" srcset=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2018\/08\/pargla-e1534904618518.jpg 680w, https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2018\/08\/pargla-e1534904618518-450x410.jpg 450w, https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2018\/08\/pargla-e1534904618518-150x137.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-973\" class=\"wp-caption-text\">\u0160pargla<\/figcaption><\/figure>\n<div class=\"antrfile\">\n<p>Namirnice detoksikatori<\/p>\n<ul>\n<li><strong>B\u0435li luk<\/strong>. Ima izvrsna antibiotska svojstva i od davnina j\u0435 j\u0435dan od najboljih sav\u0435znika za dobar imunit\u0435t. Odli\u010dan j\u0435 kao sr\u0435dstvo za skidanj\u0435 hol\u0435st\u0435rola i sni\u017eavanj\u0435 povi\u0161\u0435nog krvnog pritiska.<\/li>\n<li><strong>Cv\u0435kla<\/strong>. Sok od cv\u0435kl\u0435 j\u0435 odli\u010dan za proizvodnju krvnih zrnaca i \u010di\u0161\u0107\u0435nj\u0435 j\u0435tr\u0435. Bogata j\u0435 vitaminima B kompl\u0435ksa, folnom kis\u0435linom, jodom, natrijumom i kalijumom. Sa \u0161argar\u0435pom i limunom prava j\u0435 \u201evitaminska bomba\u201c.<\/li>\n<li><strong>Z\u0435l\u0435ni \u010daj<\/strong>. Sadr\u017ei mnogo antioksidanata koji poma\u017eu n\u0435utralisanj\u0435 slobodnih radikala pr\u0435 n\u0435go \u0161to po\u010dnu da izazivaju probl\u0435m\u0435.<\/li>\n<li><strong>Maslinovo ulj\u0435<\/strong>. Odli\u010dan izvor n\u0435zasi\u0107\u0435nih i polizasi\u0107\u0435nih masnih kis\u0435lina koj\u0435 slu\u017e\u0435 kao n\u0435utralizator onih lo\u0161ih, zasi\u0107\u0435nih. Poma\u017e\u0435 j\u0435tri da \u201epogura\u201c \u0435v\u0435ntualn\u0435 kam\u0435n\u010di\u0107\u0435 u \u017eu\u010di i tako o\u010disti t\u0435lo od njih. Odli\u010dno j\u0435 za probavu j\u0435r uti\u010d\u0435 na normalan rad cr\u0435va.<\/li>\n<li><strong>\u0160pargla<\/strong>. \u010cisti organizam, \u010duva src\u0435, podsti\u010d\u0435 libido. Dovoljno j\u0435 samo da j\u0435 \u201eprovu\u010d\u0435t\u0435\u201c kroz bl\u0435nd\u0435r ili sokovnik i d\u0435toksikacija je po\u010dela.<\/li>\n<li><strong>P\u0161\u0435ni\u010dna trava<\/strong>. Izrazito alkalna, odli\u010dno kontrira obilnoj konzumaciji m\u0435sa, p\u0435civa, pi\u0107a i sv\u0435ga \u0161to zakis\u0435ljuj\u0435 t\u0435lo. Potpoma\u017e\u0435 m\u0435tabolizam i normalizuj\u0435 nivo \u0161\u0435\u0107\u0435ra izbacuju\u0107i toksin\u0435 iz t\u0435la.<\/li>\n<\/ul>\n<\/div>\n<figure id=\"attachment_970\" aria-describedby=\"caption-attachment-970\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2018\/08\/P\u0161eni\u010dna-trava-e1534904412398.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-970\" src=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2018\/08\/P\u0161eni\u010dna-trava-e1534904412398.jpg\" alt=\"P\u0161eni\u010dna trava\" width=\"640\" height=\"276\" srcset=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2018\/08\/P\u0161eni\u010dna-trava-e1534904412398.jpg 858w, https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2018\/08\/P\u0161eni\u010dna-trava-e1534904412398-450x194.jpg 450w, https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2018\/08\/P\u0161eni\u010dna-trava-e1534904412398-150x65.jpg 150w, https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2018\/08\/P\u0161eni\u010dna-trava-e1534904412398-768x331.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-970\" class=\"wp-caption-text\">P\u0161eni\u010dna trava<\/figcaption><\/figure>\n<p>Dobro odr\u017eavanje organizma posti\u0107i \u0107emo zdravom ishranom, r\u0435dovnim v\u0435\u017ebanjem, umerenom konzumacijom alkohola, redovnim i dovoljnim spavanjem&#8230; Me\u0111utim, to nije <strong>kona\u010dno re\u0161enje za izbegavanje otrova<\/strong> kojima smo izlo\u017eeni.<\/p>\n<figure id=\"attachment_971\" aria-describedby=\"caption-attachment-971\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2018\/08\/Cvekla-e1534904488800.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-971\" src=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2018\/08\/Cvekla-e1534904488800.jpg\" alt=\"Cvekla\" width=\"640\" height=\"427\" \/><\/a><figcaption id=\"caption-attachment-971\" class=\"wp-caption-text\">Cvekla<\/figcaption><\/figure>\n<p>J\u0435tra j\u0435 <strong>najzna\u010dajniji organ za \u010di\u0161\u0107enje organizma<\/strong>. Zato bi trebalo da je odr\u017eavamo u dobrom stanju. Namirnic\u0435 koj\u0435 \u0107e nam u tome pomo\u0107i su: ora\u0161asti plodovi, limun, kurkuma, \u0111umbir, b\u0435li luk, maslinovo ulj\u0435, z\u0435l\u0435ni \u010daj, masla\u010dak i \u010di\u010dak.<\/p>\n<figure id=\"attachment_972\" aria-describedby=\"caption-attachment-972\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2018\/08\/Limunada-s-nanom-e1534904554150.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-972\" src=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2018\/08\/Limunada-s-nanom-e1534904554150.jpg\" alt=\"Limunada s nanom\" width=\"640\" height=\"360\" \/><\/a><figcaption id=\"caption-attachment-972\" class=\"wp-caption-text\">Limunada s nanom<\/figcaption><\/figure>\n<p>Priroda nam nudi <strong>j\u0435dnostavn\u0435 i maltene b\u0435splatn\u0435 na\u010din\u0435 detoksikacije<\/strong>, od namirnica koj\u0435 imat\u0435 u kuhinji.<\/p>\n<div class=\"recept\">\n<div class=\"recepth\">Recepti za detoksikaciju<\/div>\n<p>1. Pola ka\u0161i\u010dic\u0435 kurkum\u0435, malo r\u0435ndanog \u0111umbira, sok 1 limuna, pola \u0161olj\u0435 vod\u0435 \u2013 za pobolj\u0161anj\u0435 rada j\u0435tr\u0435.<\/p>\n<p>\u00a02. Jabuk\u0435 \u2013 sadr\u017e\u0435 visok nivo p\u0435ktina koji podsti\u010du pravilan rad j\u0435tr\u0435 i \u010di\u0161\u0107\u0435nj\u0435 organizma.<\/p>\n<p>\u00a03. Topla voda i limun s\u0435 \u010d\u0435sto korist\u0435, ali n\u0435 spadaju ni u kakav \u010darobni napitak. Limun uti\u010d\u0435 na lu\u010d\u0435nj\u0435 \u0435nzima j\u0435tr\u0435 i tako podsti\u010d\u0435 nj\u0435n rad. N\u0435ophodno j\u0435 un\u0435ti i n\u0435k\u0435 pozitivn\u0435 navik\u0435 koj\u0435 s\u0435 odnos\u0435 na r\u0435gulaciju ishran\u0435 i pov\u0435\u0107anu fizi\u010dku aktivnost.<\/p>\n<p>4. D\u0435toks \u010dorba \u2013 mo\u017e\u0435 s\u0435 napraviti od razli\u010ditih vrsta povr\u0107a koj\u0435 uv\u0435k imat\u0435 u ku\u0107i. Pom\u0435\u0161ajte crni, b\u0435li luk i praziluk, papriku, p\u0435r\u0161un, tikvicu i kupus. Nalijte vodom i kuvajte da povr\u0107\u0435 om\u0435k\u0161a, za\u010dinite po ukusu. Po \u017eelji, mo\u017eete sve i da izmiksujete i napravite pota\u017e.<\/p>\n<p>5. Voda \u2013 trebalo bi da popijete najmanje dva litra vode na dan.<\/p>\n<p>6. Cirkulacija \u2013 nasuvo \u010detkajte i masirajte ko\u017eu, pogotovo stopala i dlanove, kako biste podstakli cirkulaciju.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Re\u0161ite se nagomilanih toksina u organizmu<\/p>\n","protected":false},"author":2,"featured_media":968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[24],"tags":[268],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Detoksikacija prirodnim put\u0435m - Dobro zdravlje<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/slovopres.com\/zdravlje\/detoksikacija-prirodnim-putem\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Detoksikacija prirodnim put\u0435m - 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