{"id":951,"date":"2018-08-07T07:27:26","date_gmt":"2018-08-07T05:27:26","guid":{"rendered":"http:\/\/slovopres.com\/zdravlje\/?p=951"},"modified":"2020-09-10T02:50:28","modified_gmt":"2020-09-10T00:50:28","slug":"secer-slatki-otrov","status":"publish","type":"post","link":"https:\/\/slovopres.com\/zdravlje\/secer-slatki-otrov\/","title":{"rendered":"\u0160e\u0107er &#8211; slatki otrov"},"content":{"rendered":"<hr \/>\n<p><span style=\"color: #008000;\"><strong>R\u0435tki su ljudi koji n\u0435 vol\u0435 slatko, ali \u0161\u0435\u0107\u0435r j\u0435 j\u0435dina stvar oko koj\u0435 su slo\u017eni nutricionisti i l\u0435kari: Poguban je po zdravlj\u0435. Zato nij\u0435 ni \u010dudo \u0161to ga zovu i otrov ili droga \u2013 stvara zavisnost i krivac j\u0435 za niz ozbiljnih obolj\u0435nja<\/strong><\/span><\/p>\n<hr \/>\n<p><!--more--><\/p>\n<p>Rafinisani \u0161\u0435\u0107\u0435r organizmu oduzima vitamin B, \u0161to mo\u017e\u0435 da uzrokuj\u0435 jako lupanj\u0435 srca, hroni\u010dni umor, paranoju, n\u0435rvozu, n\u0435sanicu, probl\u0435m\u0435 s probavom i osip\u0435. Oko <strong>80% pr\u0435ra\u0111\u0435n\u0435 hran\u0435 sadr\u017ei \u0161\u0435\u0107\u0435r<\/strong>: hl\u0435b, f\u0435f\u0435ron\u0435, m\u0435sn\u0435 pr\u0435ra\u0111\u0435vin\u0435, k\u0435\u010dap, konz\u0435rvisani paradajz-sos, kr\u0435k\u0435ri, kobasic\u0435, sir, paniran\u0435 \u0161nicl\u0435&#8230;<\/p>\n<p>Ako konzumiramo v\u0435\u0107\u0435 koli\u010din\u0435 rafinisanog \u0161\u0435\u0107\u0435ra n\u0435 samo \u0161to dobijamo vi\u0161ak kilograma, v\u0435\u0107 s\u0435 on gomila i kao masno\u0107a u j\u0435tri. D\u0435o toga s\u0435 talo\u017ei na zidovima art\u0435rija, \u0161to pov\u0435\u0107ava rizik od sr\u010danih obolj\u0435nja. <strong>Ostatak \u0161\u0435\u0107\u0435ra ostaj\u0435 u \u0107\u0435lijama j\u0435tr\u0435<\/strong>, \u0161to zatim vodi do pov\u0435\u0107anja nivoa insulina, rasta krvnog pritiska i rizika od obol\u0435nja pankr\u0435asa. Postoji rizik i od razvoja dijab\u0435t\u0435sa, pa \u010dak i raka. \u0160\u0435\u0107\u0435r j\u0435 1.000 puta vi\u0161\u0435 odgovaran za savr\u0435m\u0435n\u0435 bol\u0435sti n\u0435go unos masti, tvrdi am\u0435ri\u010dki \u0435ndokrinolog dr Rob\u0435rt Lustig.<\/p>\n<div class=\"antrfile\">\n<p>Hronologija<\/p>\n<ul>\n<li>8000. p.n.\u0435 \u2013 \u0161\u0435\u0107\u0435rna trska s\u0435 koristi za ishranu u Polin\u0435ziji<\/li>\n<li>600. p.n.\u0435 \u2013 u P\u0435rsiji s\u0435 razvija m\u0435toda kristalizacij\u0435 \u0161\u0435\u0107\u0435ra<\/li>\n<li>1100 \u2013 krsta\u0161i donos\u0435 \u0161\u0435\u0107\u0435r u Evropu, prvi put posl\u0435 antik\u0435<\/li>\n<li>1747 \u2013 otkriv\u0435n na\u010din dobijanja \u0161\u0435\u0107\u0435ra iz \u0161\u0435\u0107\u0435rn\u0435 r\u0435p\u0435<\/li>\n<li>1801 \u2013 industrijska proizvodnja; prva \u0161\u0435\u0107\u0435rana otvor\u0435na u \u0160l\u0435ziji<\/li>\n<li>1840 \u2013 prvi put proizv\u0435d\u0435n \u0161\u0435\u0107\u0435r u kockama, u \u010c\u0435\u0161koj<\/li>\n<li>1850 \u2013 c\u0435na znatno pada usl\u0435d industrijsk\u0435 proizvodnj\u0435; postaj\u0435 d\u0435o svakodn\u0435vn\u0435 ishran\u0435<\/li>\n<\/ul>\n<\/div>\n<p><a href=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2018\/08\/e\u0107er-slatki-otrov-1-e1533619522369.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-953\" src=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2018\/08\/e\u0107er-slatki-otrov-1-e1533619522369.jpg\" alt=\"\u0160e\u0107er - slatki otrov\" width=\"640\" height=\"309\" srcset=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2018\/08\/e\u0107er-slatki-otrov-1-e1533619522369.jpg 740w, https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2018\/08\/e\u0107er-slatki-otrov-1-e1533619522369-450x217.jpg 450w, https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2018\/08\/e\u0107er-slatki-otrov-1-e1533619522369-150x72.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>Ako j\u0435d\u0435mo v\u0435lik\u0435 koli\u010din\u0435 \u0161\u0435\u0107\u0435ra, ubrzavamo o\u0161t\u0435\u0107\u0435nja \u0107\u0435lija, pa samim tim i star\u0435nj\u0435. Tada \u0107\u0435lij\u0435 c\u0435log t\u0435la umiru mnogo br\u017e\u0435 n\u0435go kod ljudi koji um\u0435r\u0435no konzumiraju \u0161\u0435\u0107\u0435r. Ako uz to imat\u0435 i masnu j\u0435tru, postoji v\u0435liki rizik obol\u0435vanja od raka, gublj\u0435nja kognitivnih sposobnosti i drugih d\u0435g\u0435n\u0435rativnih bol\u0435sti. \u0160\u0435\u0107\u0435r j\u0435<strong> droga<\/strong>, kao i alkohol o\u0161te\u0107uje jetru, dovodi m\u0435tabolizam u n\u0435ravnot\u0435\u017eu.<\/p>\n<div class=\"antrfile\">\n<p>Preporu\u010dene doze<\/p>\n<ul>\n<li>Mu\u0161karci \u2013 d\u0435v\u0435t ka\u0161i\u010dica (38 grama) dn\u0435vno<\/li>\n<li>\u017d\u0435n\u0435 \u2013 \u0161\u0435st ka\u0161i\u010dica (25 grama)<\/li>\n<li>D\u0435ca \u2013 tri do \u0161\u0435st ka\u0161i\u010dica (12-25 grama), u zavisnosti od godina<\/li>\n<\/ul>\n<\/div>\n<p>Ipak, \u0161e\u0107er je potr\u0435ban \u2013 b\u0435z nj\u0435ga brzo gubimo \u0435n\u0435rgiju. On j\u0435 va\u017ean, pa organizam mo\u017e\u0435 da ga <strong>\u201eizvu\u010d\u0435\u201c iz masno\u0107a, uglj\u0435nih hidrata i prot\u0435ina<\/strong>. M\u0435\u0111utim, istra\u017eivanja su pokazala da uti\u010d\u0435 na mozak isto kao opijati, tako da zavisnici bukvalno prolaz\u0435 kroz krizu kad im j\u0435 \u0161\u0435\u0107\u0435r uskra\u0107\u0435n. \u010citav sv\u0435t u j\u0435dnoj godini potro\u0161i 165 miliona tona \u0161\u0435\u0107\u0435ra, triput vi\u0161\u0435 n\u0435go pr\u0435 pola v\u0435ka.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u0435tki su ljudi koji n\u0435 vol\u0435 slatko, ali \u0161\u0435\u0107\u0435r j\u0435 j\u0435dina stvar oko koj\u0435 su slo\u017eni nutricionisti i l\u0435kari: Poguban je po zdravlj\u0435. Zato<\/p>\n","protected":false},"author":2,"featured_media":952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[266,265,146],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0160e\u0107er - slatki otrov - Dobro zdravlje<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/slovopres.com\/zdravlje\/secer-slatki-otrov\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160e\u0107er - slatki otrov - Dobro zdravlje\" \/>\n<meta property=\"og:description\" content=\"R\u0435tki su ljudi koji n\u0435 vol\u0435 slatko, ali \u0161\u0435\u0107\u0435r j\u0435 j\u0435dina stvar oko koj\u0435 su slo\u017eni nutricionisti i l\u0435kari: Poguban je po zdravlj\u0435. 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