{"id":910,"date":"2018-07-10T02:57:55","date_gmt":"2018-07-10T00:57:55","guid":{"rendered":"http:\/\/slovopres.com\/zdravlje\/?p=910"},"modified":"2020-09-10T02:50:29","modified_gmt":"2020-09-10T00:50:29","slug":"fizicka-aktivnost-tinejdzera-i-staraca-na-istom-nivou","status":"publish","type":"post","link":"https:\/\/slovopres.com\/zdravlje\/fizicka-aktivnost-tinejdzera-i-staraca-na-istom-nivou\/","title":{"rendered":"Fizi\u010dka aktivnost tinejd\u017eera i staraca na istom nivou"},"content":{"rendered":"
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U Srbiji 25% mali\u0161ana uzrasta 6-11 godina fizi\u010dki je aktivno manje od sat dnevno; 50% tinejd\u017eera i \u010dak 75% tinejd\u017eerki nemaju nikakvu fizi\u010dku aktivnost<\/strong><\/span><\/p>\n

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<\/p>\n

Svetska zdravstvena organizacija (SZO) savetuje da deca budu fizi\u010dki aktivna sat dnevno. Po istra\u017eivanju koje je ra\u0111eno pro\u0161le godine, kod nas 25% mali\u0161ana uzrasta 6-11 godina nije ni toliko vremena aktivno. Jo\u0161 je gore stanje u vezi s tinejd\u017eerskim dobom: 50% tinejd\u017eera i \u010dak 75% tinejd\u017eerki nemaju nikakvu fizi\u010dku aktivnost, ako se ne ra\u010duna da su aktivni manje od sat dnevno. Sedenje i le\u017eanje \u2013 to su ve\u0107inom polo\u017eaji u kojima se nalaze. Neverovatno ali istinito \u2013 manje-vi\u0161e isti procenti va\u017ee i za ljude preko 65 godina!<\/p>\n

Istra\u017eivanje pokazuje da su tinejd\u017eeri fizi\u010dki najaktivniji izme\u0111u 14 i 18 \u010dasova, te\u0161ko se bude, nemaju energije da udovolje svim obavezama, a treniraju samo oni koji imaju profesionalne sportske ambicije. Situacija je zabrinjavaju\u0107a op\u0161te uzev, ali se re\u0161enje mo\u017eda nazire u brojci u vezi s Najaktivniji su izme\u0111u 14 i 18 \u010dasova, te\u0161ko se bude, nemaju energije da udovolje obavezama, treniraju samo oni koji imaju sportske ambicije<\/span>treninzima: 40% dece uzrasta 6-11 godina trenira neki sport, uglavnom rekreativno. Kad dospeju u tinejd\u017eerski uzrast taj broj drasti\u010dno pada. S obzirom na to da je sport izgubio na masovnosti i preko \u0161kolske redovne i vanredne nastave, kao \u0161to se smanjio i broj igrali\u0161ta, a pove\u0107ao samo broj profesionalnih sportskih dru\u0161tava i klubova, trebalo bi na\u0107i neku ravnote\u017eu.<\/p>\n

Pedesetih i \u0161ezdesetih godina pro\u0161log veka svako dvori\u0161te imalo je goli\u0107e, masovno su se igrali fudbal i odbojka, od sedamdesetih je svaka zgrada imala ko\u0161…<\/p>\n

Pored omasovljenja sporta, pogotovo za decu i omladinu, treba raditi i na promeni navika. Stru\u010dnjaci smatraju da je ovaj drasti\u010dan pad energije mlade populacije posledica nedovoljno sna i predugog sedenja za ra\u010dunarom.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

U Srbiji 25% mali\u0161ana uzrasta 6-11 godina fizi\u010dki je aktivno manje od sat dnevno; 50% tinejd\u017eera i \u010dak 75% tinejd\u017eerki nemaju nikakvu fizi\u010dku aktivnost<\/p>\n","protected":false},"author":2,"featured_media":912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[55,254],"yoast_head":"\nFizi\u010dka aktivnost tinejd\u017eera i staraca na istom nivou - Dobro zdravlje<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/slovopres.com\/zdravlje\/fizicka-aktivnost-tinejdzera-i-staraca-na-istom-nivou\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fizi\u010dka aktivnost tinejd\u017eera i staraca na istom nivou - Dobro zdravlje\" \/>\n<meta property=\"og:description\" content=\"U Srbiji 25% mali\u0161ana uzrasta 6-11 godina fizi\u010dki je aktivno manje od sat dnevno; 50% tinejd\u017eera i \u010dak 75% tinejd\u017eerki nemaju nikakvu fizi\u010dku aktivnost\" \/>\n<meta property=\"og:url\" content=\"https:\/\/slovopres.com\/zdravlje\/fizicka-aktivnost-tinejdzera-i-staraca-na-istom-nivou\/\" \/>\n<meta property=\"og:site_name\" content=\"Dobro zdravlje\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-10T00:57:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-10T00:50:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2018\/07\/Fizi\u010dka-aktivnost-tinejd\u017eera-i-staraca-na-istom-nivou-e1531184082931.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Milja Luki\u0107\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisano od\" \/>\n\t<meta name=\"twitter:data1\" content=\"Milja Luki\u0107\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procenjeno vreme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/fizicka-aktivnost-tinejdzera-i-staraca-na-istom-nivou\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/slovopres.com\/zdravlje\/fizicka-aktivnost-tinejdzera-i-staraca-na-istom-nivou\/\"},\"author\":{\"name\":\"Milja Luki\u0107\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/21beae9d0e55501abb95217b0c1cafec\"},\"headline\":\"Fizi\u010dka aktivnost tinejd\u017eera i staraca na istom nivou\",\"datePublished\":\"2018-07-10T00:57:55+00:00\",\"dateModified\":\"2020-09-10T00:50:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/slovopres.com\/zdravlje\/fizicka-aktivnost-tinejdzera-i-staraca-na-istom-nivou\/\"},\"wordCount\":333,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/0de324b925d747bd19d22cea32f1fea4\"},\"keywords\":[\"fizi\u010dka aktivnost\",\"tinejd\u017eeri\"],\"articleSection\":[\"Aktuelno\"],\"inLanguage\":\"sr-RS\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/slovopres.com\/zdravlje\/fizicka-aktivnost-tinejdzera-i-staraca-na-istom-nivou\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/fizicka-aktivnost-tinejdzera-i-staraca-na-istom-nivou\/\",\"url\":\"https:\/\/slovopres.com\/zdravlje\/fizicka-aktivnost-tinejdzera-i-staraca-na-istom-nivou\/\",\"name\":\"Fizi\u010dka aktivnost tinejd\u017eera i staraca na istom nivou - 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