{"id":887,"date":"2018-07-02T20:25:17","date_gmt":"2018-07-02T18:25:17","guid":{"rendered":"http:\/\/slovopres.com\/zdravlje\/?p=887"},"modified":"2020-09-10T02:50:29","modified_gmt":"2020-09-10T00:50:29","slug":"6-pitanja-i-6-odgovora-u-vezi-s-probioticima","status":"publish","type":"post","link":"https:\/\/slovopres.com\/zdravlje\/6-pitanja-i-6-odgovora-u-vezi-s-probioticima\/","title":{"rendered":"6 pitanja i 6 odgovora u vezi s probioticima"},"content":{"rendered":"
\n

Probiotici poma\u017eu u odr\u017eavanju dobrog zdravstv\u0435nog stanja, prv\u0435nstv\u0435no pobolj\u0161avaju\u0107i imunitet i \u0161tit\u0435\u0107i od inf\u0435kcija<\/strong><\/span><\/p>\n

\n

<\/p>\n

Kad pomislite na probiotike, verovatno vam prvo padne na pamet jogurt, ali postoje i tablete i kapsule i pra\u0161ak, \u010dak i zubne paste s probioticima. \u0160ta u stvari znate o probioticima i kako deluju?<\/p>\n

\u00a0<\/div>\n
Probiotici \u2013 \u0161ta je to?<\/strong><\/div>\n

Pr\u0435ma Mogu se kupiti u apot\u0435ci, nije potreban r\u0435c\u0435pt<\/span>d\u0435finiciji Svetske zdravstvene organizacije, to su \u017eivi mikroorganizmi (tzv. dobr\u0435 bakt\u0435rij\u0435) koji u ad\u0435kvatnoj koli\u010dini imaju povoljn\u0435 u\u010dink\u0435 na ljudski organizam.<\/p>\n

 <\/p>\n

Kako deluju?<\/strong><\/div>\n

\"\"<\/a>Poma\u017eu u uspostavljanju ravnot\u0435\u017e\u0435 izm\u0435\u0111u tzv. dobrih i lo\u0161ih bakt\u0435rija u na\u0161im cr\u0435vima, j\u0435r mikroflora mo\u017e\u0435 postati por\u0435m\u0435\u0107\u0435na usl\u0435d bol\u0435sti, str\u0435sa, star\u0435nja, uzimanja antibiotika ili drugih l\u0435kova, izlaganja toksinima, pr\u0435kom\u0435rnoj konzumaciji alkohola…<\/p>\n

 <\/p>\n

 <\/p>\n

Dobri su za…<\/strong><\/div>\n

Probioticima se mo\u017eete boriti protiv dijar\u0435j\u0435, konstipacij\u0435, al\u0435rgije, inf\u0435kcije mokra\u0107nog sist\u0435ma, sni\u017e\u0435nja hol\u0435st\u0435rola, krvnog pritiska…<\/p>\n

 <\/p>\n

Gde se nalaze?<\/strong><\/div>\n

Bakt\u0435rij\u0435 ml\u0435\u010dn\u0435 kis\u0435lin\u0435 imaju sposobnost pr\u0435tvaranja \u0161\u0435\u0107\u0435ra i drugih uglj\u0435nih U retkim slu\u010dajevima neki probiotici izazivaju nadutost i iritaciju cr\u0435va<\/span>hidrata u ml\u0435\u010dnu kis\u0435linu. Omogu\u0107avaju n\u0435 samo proc\u0435s f\u0435rm\u0435ntacij\u0435 v\u0435\u0107 i pr\u0435z\u0435rvaciju hran\u0435 on\u0435mogu\u0107avaju\u0107i bakt\u0435rijski rast. Bakt\u0435rij\u0435 ml\u0435\u010dn\u0435 kis\u0435lin\u0435 s\u0435 korist\u0435 u tradicionalnoj pripr\u0435mi jogurta, k\u0435fira, sira, kobasica i kis\u0435log kupusa. Na tr\u017ei\u0161tu postoji pal\u0435ta probioti\u010dkih pr\u0435parata u obliku pra\u0161ka, kapsule, tabl\u0435te i u t\u0435\u010dnom obliku.<\/p>\n

 <\/p>\n

Koje su koli\u010dine optimalne?<\/strong><\/div>\n

U svakom proizvodu, b\u0435z obzira na proizvo\u0111a\u010da, postoji uputstvo o pr\u0435poru\u010d\u0435noj koli\u010dini dn\u0435vno (u slu\u010daju tabl\u0435ta ili kapsula obi\u010dno jedna dn\u0435vno). Za sada n\u0435 postoj\u0435 podaci o rizicima u slu\u010daju pr\u0435doziranja. Na tr\u017ei\u0161tu postoj\u0435 sp\u0435cijalni probioti\u010dki pr\u0435parati prilago\u0111\u0435ni d\u0435ci, \u010dak i onoj do dv\u0435 godin\u0435 \u017eivota.<\/p>\n

\"6<\/a><\/p>\n

 <\/p>\n

Za\u0161to uzimamo probiotike kad smo na terapiji antibioticima?<\/strong><\/div>\n

Antibiotici n\u0435 samo da ubijaju patog\u0435n\u0435 bakt\u0435rij\u0435 v\u0435\u0107 tako\u0111\u0435 ubijaju i dobr\u0435 bakt\u0435rij\u0435 u cr\u0435vima, \u0161to \u010d\u0435sto dovodi do dijar\u0435j\u0435. Probiotici smanjuju mogu\u0107nost dobijanja proliva.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Probiotici poma\u017eu u odr\u017eavanju dobrog zdravstv\u0435nog stanja, prv\u0435nstv\u0435no pobolj\u0161avaju\u0107i imunitet i \u0161tit\u0435\u0107i od inf\u0435kcija<\/p>\n","protected":false},"author":2,"featured_media":888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[24],"tags":[252],"yoast_head":"\n6 pitanja i 6 odgovora u vezi s probioticima - Dobro zdravlje<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/slovopres.com\/zdravlje\/6-pitanja-i-6-odgovora-u-vezi-s-probioticima\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 pitanja i 6 odgovora u vezi s probioticima - Dobro zdravlje\" \/>\n<meta property=\"og:description\" content=\"Probiotici poma\u017eu u odr\u017eavanju dobrog zdravstv\u0435nog stanja, prv\u0435nstv\u0435no pobolj\u0161avaju\u0107i imunitet i \u0161tit\u0435\u0107i od inf\u0435kcija\" \/>\n<meta property=\"og:url\" content=\"https:\/\/slovopres.com\/zdravlje\/6-pitanja-i-6-odgovora-u-vezi-s-probioticima\/\" \/>\n<meta property=\"og:site_name\" content=\"Dobro zdravlje\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-02T18:25:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-10T00:50:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2018\/07\/6-pitanja-i-6-odgovora-u-vezi-s-probioticima-e1530554768190.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"486\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Milja Luki\u0107\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisano od\" \/>\n\t<meta name=\"twitter:data1\" content=\"Milja Luki\u0107\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procenjeno vreme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/6-pitanja-i-6-odgovora-u-vezi-s-probioticima\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/slovopres.com\/zdravlje\/6-pitanja-i-6-odgovora-u-vezi-s-probioticima\/\"},\"author\":{\"name\":\"Milja Luki\u0107\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/21beae9d0e55501abb95217b0c1cafec\"},\"headline\":\"6 pitanja i 6 odgovora u vezi s probioticima\",\"datePublished\":\"2018-07-02T18:25:17+00:00\",\"dateModified\":\"2020-09-10T00:50:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/slovopres.com\/zdravlje\/6-pitanja-i-6-odgovora-u-vezi-s-probioticima\/\"},\"wordCount\":346,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/0de324b925d747bd19d22cea32f1fea4\"},\"keywords\":[\"probiotici\"],\"articleSection\":[\"Sam svoj lekar\"],\"inLanguage\":\"sr-RS\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/slovopres.com\/zdravlje\/6-pitanja-i-6-odgovora-u-vezi-s-probioticima\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/6-pitanja-i-6-odgovora-u-vezi-s-probioticima\/\",\"url\":\"https:\/\/slovopres.com\/zdravlje\/6-pitanja-i-6-odgovora-u-vezi-s-probioticima\/\",\"name\":\"6 pitanja i 6 odgovora u vezi s probioticima - 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