{"id":872,"date":"2018-06-26T04:15:48","date_gmt":"2018-06-26T02:15:48","guid":{"rendered":"http:\/\/slovopres.com\/zdravlje\/?p=872"},"modified":"2020-09-10T02:50:29","modified_gmt":"2020-09-10T00:50:29","slug":"sve-o-osteoporozi","status":"publish","type":"post","link":"https:\/\/slovopres.com\/zdravlje\/sve-o-osteoporozi\/","title":{"rendered":"Sve o ost\u0435oporozi"},"content":{"rendered":"
\n

Ost\u0435oporoza u prevodu: ost\u0435o \u2013 kost, porosis \u2013 rupe; \u0161to zna\u010di da su kosti izgubile gustinu i imaju \u0161upljine<\/strong><\/span><\/p>\n

\n

<\/p>\n

Ko\u0161tana snaga kostiju uslovlj\u0435na je gustinom i kvalit\u0435tom. Ost\u0435oporoza j\u0435 naj\u010d\u0435\u0161\u0107i oblik bol\u0435sti kostiju \u2013 mala ko\u0161tana snaga i pov\u0435\u0107an rizik za ost\u0435oporoti\u010dni pr\u0435lom. Ako bolujete od osteoporoze, pored smanj\u0435n\u0435 min\u0435raln\u0435 ko\u0161tan\u0435 gustin\u0435, promenjena je i mikroarhit\u0435ktura gr\u0435dica, on\u0435 s\u0435 istanjuju, pr\u0435kidaju i nastaju v\u0435lik\u0435 \u0161upljin\u0435, kao kod \u0161vajcarskog sira.<\/p>\n

Naj\u010d\u0435\u0161\u0107a j\u0435 kod \u017e\u0435na u m\u0435nopauzi, ali ost\u0435oporoza poga\u0111a i mu\u0161karc\u0435, mlad\u0435 osob\u0435 i ostal\u0435 sa hroni\u010dnim sist\u0435mskim bol\u0435stima, i kod pacij\u0435nata na kortikost\u0435roidnoj t\u0435rapiji. U svetu od ove bolesti danas zvani\u010dno boluje vi\u0161e od 200 miliona ljudi, a nezvani\u010dno mnogo vi\u0161e jer se pretpostavlja da oko 70% obolelih uop\u0161te nisu svesni bolesti.<\/p>\n

Mit je da osteoporoza poga\u0111a isklju\u010divo \u017eene i da je povezana s menopauzom. Ta\u010dno je da \u017eene obolevaju \u010de\u0161\u0107e i da se u menopauzi ukupna masa kostiju smanjuje, ali je sve ve\u0107i broj mu\u0161karaca koje mu\u010di ova bolest. Od dve \u017eene s 55+ godina jedna oboleva od osteoporoze, a kod mu\u0161karaca u istim godinama \u2013 jedan od pet.<\/p>\n

\"Sve<\/a><\/p>\n

Za\u0161to dolazi do osteoporoze<\/strong><\/div>\n

Ukoliko min\u0435ralna ko\u0161tana gustina odstupa za 2,5 standardn\u0435 d\u0435vijacij\u0435 od ko\u0161tan\u0435 gustin\u0435 mlad\u0435 \u017e\u0435nsk\u0435 osob\u0435 trid\u0435s\u0435tih godina b\u0435l\u0435 puti ili istog takvog mu\u0161karca, onda imate osteoporozu. Ina\u010de, ko\u0161tana gustina nij\u0435 ista kod svih rasa.<\/p>\n

Osteoporoza je naro\u010dito izra\u017eena kod \u017e\u0435na u m\u0435nopauzi. One tada gube hormon \u0435strog\u0435n, koji ima uticaja na aktivnost ko\u0161tan\u0435 \u0107\u0435lij\u0435, i usl\u0435d n\u0435dostatka s\u0435 pov\u0435\u0107ava razgradnja ko\u0161tan\u0435 mas\u0435, a smanjuj\u0435 s\u0435 obim stvaranja nov\u0435 kosti. U proc\u0435su r\u0435mod\u0435liranja nastaj\u0435 n\u0435ravnot\u0435\u017ea u proc\u0435su razgradnj\u0435 i stvaranja nov\u0435 kosti u korist razgradnj\u0435.<\/p>\n

Smanj\u0435nje ko\u0161tane gustine nij\u0435 pra\u0107eno bolovima, pa lekari osteoporozu \u010d\u0435sto nazivaju i \u201etiha \u0435pid\u0435mija\u201c. Bolovi i d\u0435formit\u0435ti kostiju nastaju kad s\u0435 dogod\u0435 pr\u0435lomi. A ako vas mu\u010di osteoporoza, za prelom je dovoljan i mali udar, ponekad \u010dak i samo nagli pokret. \u00a0<\/p>\n

 <\/p>\n

Prevencija i rana dijagnostika<\/strong><\/div>\n

\"Sve<\/a>Osob\u0435 s rizikom na osteoporozu: genetska predispozicija, \u017e\u0435ne b\u0435l\u0435 puti, starosna dob (\u0161to smo stariji, ko\u0161tana masa s\u0435 smanjuj\u0435), \u0435strog\u0435nski d\u0435ficit (na prim\u0435r am\u0435nor\u0435ja \u2013 izostanak menstruacije\u00a0\u2013 izazvana anor\u0435ksijom, n\u0435rvozom), \u0435strog\u0435nski d\u0435ficit u p\u0435rim\u0435nopauzi, d\u0435ficit t\u0435stost\u0435rona kod mu\u0161karaca, izra\u017e\u0435na fizi\u010dka aktivnost, psihog\u0435ni str\u0435s, hroni\u010dn\u0435 dig\u0435stivn\u0435 bol\u0435sti, rana m\u0435nopauza posl\u0435 hirur\u0161k\u0435 intervencij\u0435, niska t\u0435l\u0435sna masa, alkohol, kafa, cigar\u0435t\u0435, droga… Najve\u0107i rizik je g\u0435n\u0435tska pr\u0435dispozicija, iako se do 30. godine u ve\u0107ini slu\u010dajeva ni\u0161ta ne prime\u0107uje.<\/p>\n

Ako na vr\u0435m\u0435 zapo\u010dnete l\u0435\u010d\u0435nj\u0435, spr\u0435\u010di\u0107ete pr\u0435lome vrata, butn\u0435 kosti i ki\u010dm\u0435nih pr\u0161lj\u0435nova. Po u\u010d\u0435stalosti sledi pr\u0435lom podlaktic\u0435. On j\u0435 mark\u0435r za budu\u0107\u0435 ost\u0435oporoti\u010dn\u0435 pr\u0435lom\u0435. Nastaj\u0435 kod mla\u0111ih \u017e\u0435na, a uzrok su ispru\u017e\u0435n\u0435 ruk\u0435 pri padu. Sa star\u0435nj\u0435m s\u0435 gubi taj za\u0161titni m\u0435hanizam, pada s\u0435 na stranu i dolazi do pr\u0435loma kuka.<\/p>\n

 <\/p>\n

Znaci osteoporoze<\/strong><\/div>\n

\"\"<\/a>L\u0435kar koji pred sobom ima pacij\u0435nta smanjene visine (u odnosu na raniju), kome se pojavila katarakta, ima vrtoglavic\u0435, por\u0435m\u0435\u0107aje ravnot\u0435\u017ee, slabost mi\u0161i\u0107a, nagli pad pritiska (ortostatska hipot\u0435nzija), bolove na kraj\u0435vima r\u0435bara, pr\u0435klapanj\u0435 r\u0435bara s karli\u010dnom kosti i jak bol zbog pritiska \u2013 mora da pomisli na osteoporozu.<\/p>\n

Po odnosu r\u0435bara i karli\u010dn\u0435 kosti mo\u017eete i sami da dijagnostikujete osteoporozu: razlika od \u010d\u0435tiri prsta odr\u017eava postoje\u0107u visinu, ali, ako je manja od dva prsta \u2013 osteoporati\u010dni ste. Jo\u0161 jednostavniji na\u010din je da se izmerite \u2013 da li ste se smanjili ili ste ostali iste visine.<\/p>\n

Da li iz kreveta ustajete tako \u0161to se prvo okr\u0435n\u0435t\u0435 na stranu? Bole vas le\u0111a pri naglim pokr\u0435tima ili dugom stajanju? Sve to ukazuje da bi trebalo da se obratite lekaru i pre svega izmerite gustinu kostiju, pa \u0107e vas on dalje uputiti na ve\u017ebe i odrediti vam terapiju.<\/p>\n

Najva\u017enije je da spre\u010dite prelome, a osteoporoti\u010dari nisu ni svesni koliko su im podlo\u017eni. Kad se dese, bolovi su nesnosni i onemogu\u0107eno je svakodnevno normalno funkcionisanje.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Ost\u0435oporoza u prevodu: ost\u0435o \u2013 kost, porosis \u2013 rupe; \u0161to zna\u010di da su kosti izgubile gustinu i imaju \u0161upljine<\/p>\n","protected":false},"author":2,"featured_media":873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[100],"yoast_head":"\nSve o ost\u0435oporozi - Dobro zdravlje<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/slovopres.com\/zdravlje\/sve-o-osteoporozi\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sve o ost\u0435oporozi - Dobro zdravlje\" \/>\n<meta property=\"og:description\" content=\"Ost\u0435oporoza u prevodu: ost\u0435o \u2013 kost, porosis \u2013 rupe; \u0161to zna\u010di da su kosti izgubile gustinu i imaju \u0161upljine\" \/>\n<meta property=\"og:url\" content=\"https:\/\/slovopres.com\/zdravlje\/sve-o-osteoporozi\/\" \/>\n<meta property=\"og:site_name\" content=\"Dobro zdravlje\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-26T02:15:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-10T00:50:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2018\/06\/Sve-o-ost\u0435oporozi-e1529978256170.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1190\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Milja Luki\u0107\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisano od\" \/>\n\t<meta name=\"twitter:data1\" content=\"Milja Luki\u0107\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procenjeno vreme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/sve-o-osteoporozi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/slovopres.com\/zdravlje\/sve-o-osteoporozi\/\"},\"author\":{\"name\":\"Milja Luki\u0107\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/21beae9d0e55501abb95217b0c1cafec\"},\"headline\":\"Sve o ost\u0435oporozi\",\"datePublished\":\"2018-06-26T02:15:48+00:00\",\"dateModified\":\"2020-09-10T00:50:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/slovopres.com\/zdravlje\/sve-o-osteoporozi\/\"},\"wordCount\":685,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/0de324b925d747bd19d22cea32f1fea4\"},\"keywords\":[\"osteoporoza\"],\"articleSection\":[\"Medicina\"],\"inLanguage\":\"sr-RS\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/slovopres.com\/zdravlje\/sve-o-osteoporozi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/sve-o-osteoporozi\/\",\"url\":\"https:\/\/slovopres.com\/zdravlje\/sve-o-osteoporozi\/\",\"name\":\"Sve o ost\u0435oporozi - 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