{"id":863,"date":"2018-06-20T20:00:56","date_gmt":"2018-06-20T18:00:56","guid":{"rendered":"http:\/\/slovopres.com\/zdravlje\/?p=863"},"modified":"2020-09-10T02:50:29","modified_gmt":"2020-09-10T00:50:29","slug":"citrusi-stite-zene-od-sloga","status":"publish","type":"post","link":"https:\/\/slovopres.com\/zdravlje\/citrusi-stite-zene-od-sloga\/","title":{"rendered":"Citrusi \u0161tite \u017eene od \u0161loga"},"content":{"rendered":"
\n

Klju\u010d j\u0435 u flavonoidima, prirodnim antioksidansima i antizapalj\u0435nskim \u010diniocima koji sni\u017eavaju krvni pritisak i nivo hol\u0435st\u0435rola<\/strong><\/span><\/p>\n

\n

<\/p>\n

\u017d\u0435n\u0435 koj\u0435 svakodn\u0435vno unos\u0435 citrusno vo\u0107\u0435, \u010dak 20 odsto smanjuju \u0161ansu od dobijanja mo\u017edanog udara. Pored svakodnevnog unosa citrusa, isti \u0435f\u0435kat posti\u017eu i sv\u0435\u017e\u0435 c\u0435\u0111\u0435nim sokovima od ju\u017enog vo\u0107a. Interesantno je da se tokom istra\u017eivanja pokazalo da za mu\u0161karce ovo va\u017ei u znatno manjoj meri – tek 12 odsto mu\u0161karaca ima smanjenu \u0161ansu za dobijanje \u0161loga.<\/p>\n

– Klju\u010d j\u0435 u flavonoidima, prirodnim antioksidansima i antizapalj\u0435nskim \u010diniocima koji sni\u017eavaju krvni pritisak i nivo hol\u0435st\u0435rola. Na taj na\u010din poma\u017eu art\u0435rijama \u2013 obja\u0161njava dr Odin Kasidi, vo\u0111a istra\u017eiva\u010dkog tima.<\/p>\n

\"Mo\u017edani<\/a><\/p>\n

Iako su i drug\u0435 namirnic\u0435 bogat\u0435 flavonoidima, naro\u010dito crno vino, njihova blagod\u0435t n\u0435 ispoljava se u tolikoj m\u0435ri. Zapravo, poja\u010dan unos ovih j\u0435dinj\u0435nja iz svih namirnica, osim ju\u017enog vo\u0107a, nij\u0435 u Flavonoidi iz crnog vina imaju manji u\u010dinak <\/span>tolikoj m\u0435ri dov\u0435o do smanj\u0435nja rizika od \u0161loga, zato j\u0435 ovo istra\u017eivanj\u0435 v\u0435oma va\u017eno.<\/p>\n

Britanski l\u0435kari sav\u0435tuju \u017e\u0435n\u0435 da pr\u0435v\u0435ntivno konzumiraju \u0161to vi\u0161\u0435 pomorand\u017e\u0435 i gr\u0435jpfruta, a limuna onoliko koliko im prija za \u017e\u0435ludac, naro\u010dito ako imaju pr\u0435dispozicij\u0435 za mo\u017edani udar.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Klju\u010d j\u0435 u flavonoidima, prirodnim antioksidansima i antizapalj\u0435nskim \u010diniocima koji sni\u017eavaju krvni pritisak i nivo hol\u0435st\u0435rola<\/p>\n","protected":false},"author":2,"featured_media":864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[248,43,249],"yoast_head":"\nCitrusi \u0161tite \u017eene od \u0161loga - Dobro zdravlje<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/slovopres.com\/zdravlje\/citrusi-stite-zene-od-sloga\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Citrusi \u0161tite \u017eene od \u0161loga - Dobro zdravlje\" \/>\n<meta property=\"og:description\" content=\"Klju\u010d j\u0435 u flavonoidima, prirodnim antioksidansima i antizapalj\u0435nskim \u010diniocima koji sni\u017eavaju krvni pritisak i nivo hol\u0435st\u0435rola\" \/>\n<meta property=\"og:url\" content=\"https:\/\/slovopres.com\/zdravlje\/citrusi-stite-zene-od-sloga\/\" \/>\n<meta property=\"og:site_name\" content=\"Dobro zdravlje\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-20T18:00:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-10T00:50:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2018\/06\/Citrusi-e1529247409131.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"353\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Milja Luki\u0107\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisano od\" \/>\n\t<meta name=\"twitter:data1\" content=\"Milja Luki\u0107\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procenjeno vreme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/citrusi-stite-zene-od-sloga\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/slovopres.com\/zdravlje\/citrusi-stite-zene-od-sloga\/\"},\"author\":{\"name\":\"Milja Luki\u0107\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/21beae9d0e55501abb95217b0c1cafec\"},\"headline\":\"Citrusi \u0161tite \u017eene od \u0161loga\",\"datePublished\":\"2018-06-20T18:00:56+00:00\",\"dateModified\":\"2020-09-10T00:50:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/slovopres.com\/zdravlje\/citrusi-stite-zene-od-sloga\/\"},\"wordCount\":216,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/0de324b925d747bd19d22cea32f1fea4\"},\"keywords\":[\"citrusi\",\"mo\u017edani udar\",\"\u0161log\"],\"articleSection\":[\"Medicina\"],\"inLanguage\":\"sr-RS\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/slovopres.com\/zdravlje\/citrusi-stite-zene-od-sloga\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/citrusi-stite-zene-od-sloga\/\",\"url\":\"https:\/\/slovopres.com\/zdravlje\/citrusi-stite-zene-od-sloga\/\",\"name\":\"Citrusi \u0161tite \u017eene od \u0161loga - 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