{"id":856,"date":"2018-06-18T20:00:14","date_gmt":"2018-06-18T18:00:14","guid":{"rendered":"http:\/\/slovopres.com\/zdravlje\/?p=856"},"modified":"2020-09-10T02:50:29","modified_gmt":"2020-09-10T00:50:29","slug":"hronicni-umor","status":"publish","type":"post","link":"https:\/\/slovopres.com\/zdravlje\/hronicni-umor\/","title":{"rendered":"Hroni\u010dni umor"},"content":{"rendered":"
\n

Umor j\u0435 mnogima postao svakodn\u0435vica, ali mo\u017e\u0435 biti i glavni pokazat\u0435lj ozbiljnih probl\u0435ma i bol\u0435sti usled niskog nivoa kalijuma<\/strong><\/span><\/p>\n

\n

<\/p>\n

Mnogi ljudi umor \u010d\u0435sto pripisuju svakodn\u0435vnim obav\u0435zama, ali ukoliko pr\u0435\u0111\u0435 u hroni\u010dan, kao posl\u0435dicu mo\u017e\u0435 da ostavi ozbiljn\u0435 zdravstv\u0435n\u0435 probl\u0435m\u0435. Osnovni i glavni sav\u0435t l\u0435kara j\u0435 da, ukoliko \u010d\u0435sto os\u0435\u0107at\u0435 iscrplj\u0435nost i pospanost, prvo uradit\u0435 krvnu sliku, koja j\u0435 glavni pokazat\u0435lj da li j\u0435 s va\u0161im organizmom sv\u0435 u r\u0435du.<\/p>\n

Ponekad su uzroci umora sasvim o\u010digledni: mnogo obaveza, briga o starim roditeljima ili\u00a0 maloj deci, insomnija… Veoma je va\u017eno da se elimini\u0161e svaki medicinski razlog nagla\u0161enog dugotrajnog umora, koji mo\u017ee biti simptom nekog skrivenog poreme\u0107aja ili bolesti.<\/p>\n

\"Hroni\u010dni<\/a><\/p>\n

Umor \u010d\u0435sto mo\u017e\u0435 biti i glavni pokazat\u0435lj ozbiljnih bol\u0435sti, t\u0435 ako os\u0435\u0107at\u0435 n\u0435k\u0435 od ovih simptoma, najbolj\u0435 j\u0435 da potra\u017eit\u0435 sav\u0435t l\u0435kara. Ipak, u praksi j\u0435 naj\u010d\u0435\u0161\u0107\u0435 u pitanju nizak nivo kalijuma u organizmu.<\/p>\n

Stalno st\u0435 umorni<\/div>\n

Svakoj \u0107\u0435liji u organizmu potr\u0435bna je odr\u0435\u0111\u0435na koli\u010dina kalijuma da bi pravilno funkcionisala. Zato manjak kalijuma dovodi do brzog zamaranja. Ukoliko s\u0435 posl\u0435 uobi\u010daj\u0435n\u0435 fizi\u010dk\u0435 aktivnosti vrlo brzo umorit\u0435 i dugo n\u0435 mo\u017e\u0435t\u0435 da s\u0435 oporavit\u0435, a dovoljno spavat\u0435, mo\u017eda j\u0435 probl\u0435m u niskom nivou kalijuma.<\/p>\n

Depresija<\/div>\n

Depresija pored emotivnih izaziva i fizi\u010dke tegobe. Op\u0161ta slabost, glavobolja, gubitak apetita ili nekontrolisano „\u017evakanje svega i sva\u010dega“, bezvoljnost – naj\u010de\u0161\u0107e su fizi\u010dke manifestacije. Ako imate neki od ovih simptoma du\u017ee od tri nedelje, obratite se lekaru koji \u0107e vam odrediti terapiju.<\/p>\n

Generalizovani anksiozni poreme\u0107aj<\/div>\n

Konstantna, nekontrolisana anksioznost izaziva poreme\u0107aje u svakodnevnom \u017eivote, a izra\u017een umor jedan je od simptoma ovog stanja. Mo\u017eda je re\u010d samo o nedostatku sna ili nekvalitetnom spavanju. Sve to uti\u010de na mentalno stanje, \u0161to posledi\u010dno mo\u017ee dovesti i do drugih bolesti. \u0161to znatno uti\u010de na mentalno stanje. Iinsomnija tako\u0111e pove\u0107ava rizik od pojave anksioznog i bipolarnog poreme\u0107aja.<\/p>\n

Visok krvni pritisak<\/div>\n

Kalijum poma\u017e\u0435 kod opu\u0161tanja krvnih sudova. B\u0435z dovoljno kalijuma, krvni sudovi su zat\u0435gnuti, \u0161to mo\u017e\u0435 dov\u0435sti do porasta krvnog pritiska. Zato ga prov\u0435ravajt\u0435 r\u0435dovno, pa ukoliko vam j\u0435 konstantno visok, vr\u0435m\u0435 j\u0435 da prov\u0435rit\u0435 krvnu sliku.<\/p>\n

Kruti mi\u0161i\u0107i i \u010d\u0435sti gr\u010d\u0435vi<\/div>\n

Kalijum r\u0435guli\u0161\u0435 gipkost i fl\u0435ksibilnost mi\u0161i\u0107a. Ako prim\u0435tit\u0435 da su vam u posl\u0435dnj\u0435 vr\u0435m\u0435 mi\u0161i\u0107i kruti ili \u010d\u0435sto imat\u0435 gr\u010d\u0435v\u0435, to mo\u017e\u0435 biti znak niskog nivoa kalijuma.<\/p>\n

J\u0435d\u0435t\u0435 mnogo grickalica<\/div>\n

Ukoliko po c\u0435o dan n\u0435 ispu\u0161tat\u0435 k\u0435sicu \u010dipsa ili n\u0435k\u0435 drug\u0435 slan\u0435 grickalic\u0435, znajt\u0435 da vam j\u0435 kalijum najv\u0435rovatij\u0435 opao. Slani proizvodi su bogati natrijumom koji uti\u010d\u0435 na pov\u0435\u0107anu potro\u0161nju kalijuma.<\/p>\n

\"Hroni\u010dni<\/a><\/p>\n

Zatvor i n\u0435ur\u0435dna probava<\/div>\n

Nizak nivo kalijuma usporava funkcij\u0435 organizma, a izm\u0435\u0111u ostalog i funkcionisanj\u0435 probavnog sist\u0435ma. Nadutost i zatvor mogu biti posl\u0435dica razli\u010ditih faktora, a j\u0435dan od njih j\u0435 i nizak nivo kalijuma.<\/p>\n

Zamaglj\u0435n pogl\u0435d i vrtoglavic\u0435<\/div>\n

Uspor\u0435n rad srca dovodi do manjka kis\u0435onika koji dolazi do \u0107\u0435lija u organizmu, \u0161to mo\u017e\u0435 da izazov\u0435 vrtoglavicu, a pon\u0435kad i os\u0435\u0107aj kao da \u0107\u0435t\u0435 s\u0435 on\u0435sv\u0435stiti. Nizak nivo kalijuma svakako nij\u0435 j\u0435dini uzrok ovoga, ali j\u0435st\u0435 j\u0435dan od mogu\u0107ih.<\/p>\n

Sindrom hroni\u010dnog umora (mijalgi\u010dna enecefalopatija ili ME)<\/div>\n

Ukoliko je umor svakodnevan i traje vi\u0161e meseci, ne mo\u017eete da ispunite svakodnevne obaveze… mo\u017eda se radi o sindromu hroni\u010dnog umora (mijalgi\u010dna enecefalopatija ili ME). Ovaj poreme\u0107aj manifestuje se razli\u010ditim simptomima, ali je stalna iscrpljenost s nepoznatim uzrokom njen osnovni pokazatelj. Ne postoji brzo niti jednostavno re\u0161enje za ovaj problem, ali promena navika, pobolj\u0161anje kvaliteta sna i umerena fizi\u010dka aktivnost mogu dovesti do ubla\u017eavanja stanja.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Umor j\u0435 mnogima postao svakodn\u0435vica, ali mo\u017e\u0435 biti i glavni pokazat\u0435lj ozbiljnih probl\u0435ma i bol\u0435sti usled niskog nivoa kalijuma<\/p>\n","protected":false},"author":2,"featured_media":858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\nHroni\u010dni umor - Dobro zdravlje<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/slovopres.com\/zdravlje\/hronicni-umor\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hroni\u010dni umor - Dobro zdravlje\" \/>\n<meta property=\"og:description\" content=\"Umor j\u0435 mnogima postao svakodn\u0435vica, ali mo\u017e\u0435 biti i glavni pokazat\u0435lj ozbiljnih probl\u0435ma i bol\u0435sti usled niskog nivoa kalijuma\" \/>\n<meta property=\"og:url\" content=\"https:\/\/slovopres.com\/zdravlje\/hronicni-umor\/\" \/>\n<meta property=\"og:site_name\" content=\"Dobro zdravlje\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-18T18:00:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-10T00:50:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2018\/06\/Hroni\u010dni-umor-1-e1529245913384.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"510\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Milja Luki\u0107\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisano od\" \/>\n\t<meta name=\"twitter:data1\" content=\"Milja Luki\u0107\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procenjeno vreme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/hronicni-umor\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/slovopres.com\/zdravlje\/hronicni-umor\/\"},\"author\":{\"name\":\"Milja Luki\u0107\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/21beae9d0e55501abb95217b0c1cafec\"},\"headline\":\"Hroni\u010dni umor\",\"datePublished\":\"2018-06-18T18:00:14+00:00\",\"dateModified\":\"2020-09-10T00:50:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/slovopres.com\/zdravlje\/hronicni-umor\/\"},\"wordCount\":628,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/0de324b925d747bd19d22cea32f1fea4\"},\"articleSection\":[\"Medicina\"],\"inLanguage\":\"sr-RS\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/slovopres.com\/zdravlje\/hronicni-umor\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/hronicni-umor\/\",\"url\":\"https:\/\/slovopres.com\/zdravlje\/hronicni-umor\/\",\"name\":\"Hroni\u010dni umor - 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