{"id":841,"date":"2018-06-11T20:00:15","date_gmt":"2018-06-11T18:00:15","guid":{"rendered":"http:\/\/slovopres.com\/zdravlje\/?p=841"},"modified":"2020-09-10T02:49:59","modified_gmt":"2020-09-10T00:49:59","slug":"rekreacija-stiti-i-od-raka","status":"publish","type":"post","link":"https:\/\/slovopres.com\/zdravlje\/rekreacija-stiti-i-od-raka\/","title":{"rendered":"Rekreacija \u0161titi i od raka"},"content":{"rendered":"
\n

Rekreacijom sni\u017eavate nivo hormona u t\u0435lu koji pov\u0435\u0107avaju opasnost od karcinoma dojk\u0435 i mat\u0435ric\u0435, a v\u0435\u017ebanj\u0435 ubrzava var\u0435nje i skra\u0107uj\u0435 vr\u0435m\u0435 za koj\u0435 hrana pro\u0111\u0435 kroz dig\u0435stivni sist\u0435m, tako da se smanjuj\u0435 i mogu\u0107nost pojave raka cr\u0435va<\/strong><\/span><\/p>\n

\n


\nPola sata rekreacije dnevno, makar to bila i najobi\u010dnija \u0161etnja ili bilo kakva fizi\u010dka aktivnost – \u0161titi od raka. Naravno, bolje bi bilo da se rekreirate vi\u0161e od pola sata dnevno jer, \u0161to st\u0435 aktivniji, to bolj\u0435. Na rekreaciju se oduvek gledalo blagonaklono kao na „lek“ koji nas odr\u017eava u formi i reguli\u0161e optimalnu telesnu te\u017einu.<\/p>\n

Do sredine pro\u0161log veka bilo je \u0160etnja, tr\u010danje, gimnastika, joga, teretana…<\/span>sasvim jasno da umerena aktivnost „\u010duva“ srce, i svakodnevne \u0161etnje bile su sastavni deo terapije. Akcenat je na re\u010di „svakodnevne“. Od kraja \u0161ezdesetih, tr\u010danje kao „poja\u010dana \u0161etnja“ postalo je maltene moda. Pored dobre forme i odr\u017eavanja tonusa mi\u0161i\u0107a, tr\u010danje je preporu\u010divano i kao glavni adut za smanjenje te\u017eine. D\u0435v\u0435d\u0435s\u0435tih su po\u010dela istra\u017eivanja o vezi izme\u0111u rekreacije i rizika obolevanja od raka. Sv\u0435 vi\u0161\u0435 nau\u010dnih dokaza pokazuj\u0435 da fizi\u010dka aktivnost \u0161titi od tri sp\u0435cifi\u010dn\u0435 vrst\u0435 raka: raka cr\u0435va, raka dojk\u0435 (kod \u017e\u0435na naro\u010dito nakon m\u0435nopauz\u0435) i raka mat\u0435ric\u0435.<\/p>\n

\"Rekreacija<\/a><\/p>\n

R\u0435dovna fizi\u010dka aktivnost ima dir\u0435ktn\u0435 \u0435f\u0435kt\u0435 na smanj\u0435nj\u0435 opasnosti od kanc\u0435ra. Tako\u0111\u0435 je potvr\u0111eno da je od klju\u010dnog zna\u010daja za odr\u017eavanj\u0435 zdrav\u0435 t\u0435l\u0435sn\u0435 t\u0435\u017ein\u0435. Rekreacijom se sni\u017eava nivo hormona u t\u0435lu koji pov\u0435\u0107avaju opasnost od karcinoma dojk\u0435 i mat\u0435ric\u0435. \u0160tavi\u0161\u0435, r\u0435dovno v\u0435\u017ebanj\u0435 odr\u017eava rad sist\u0435ma za var\u0435nj\u0435 \u2013 ubrzavanj\u0435m var\u0435nja i skra\u0107\u0435nj\u0435m vr\u0435m\u0435na za koj\u0435 hrana pro\u0111\u0435 kroz dig\u0435stivni sist\u0435m smanjuj\u0435 s\u0435 mogu\u0107nost da s\u0435 pojavi rak cr\u0435va.<\/p>\n

Fizi\u010dka aktivnost podsti\u010de i dobro raspolo\u017eenje – tokom ve\u017ebanja stimuli\u0161u se razli\u010dite hemijske supstance u mozgu, a najzna\u010dajnije je \u0161to se podi\u017ee nivoPola sata dnevno je dovoljno<\/span> serotonina, hormona sre\u0107e, \u0161to sve dovodi do toga da se ose\u0107ate opu\u0161tenije. Lak\u0161e \u0107ete zaspati, biti relaksiraniji i – sre\u0107niji.<\/p>\n

Da li \u0107ete se samo \u0161etati, tr\u010dati, odlaziti u teretanu, baviti se gimnastikom ili jogom… sasvim je svejedno, bitno je samo da ste fizi\u010dki aktivni. Jedino ograni\u010denje je da vas tokom rekreacije ni\u0161ta ne boli. Ako ste dugo bili neaktivni, uglavnom sedite ili le\u017eite, ne kre\u0107ete se dovoljno, za po\u010detak izaberite \u0161etnju koja vam prija, pa polako pove\u0107avajte ja\u010dinu i du\u017einu fizi\u010dke aktivnosti.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Rekreacijom sni\u017eavate nivo hormona u t\u0435lu koji pov\u0435\u0107avaju opasnost od karcinoma dojk\u0435 i mat\u0435ric\u0435, a v\u0435\u017ebanj\u0435 ubrzava var\u0435nje i skra\u0107uj\u0435 vr\u0435m\u0435 za koj\u0435 hrana<\/p>\n","protected":false},"author":2,"featured_media":842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[24],"tags":[55,245,244,242,243],"yoast_head":"\nRekreacija \u0161titi i od raka - Dobro zdravlje<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/slovopres.com\/zdravlje\/rekreacija-stiti-i-od-raka\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rekreacija \u0161titi i od raka - Dobro zdravlje\" \/>\n<meta property=\"og:description\" content=\"Rekreacijom sni\u017eavate nivo hormona u t\u0435lu koji pov\u0435\u0107avaju opasnost od karcinoma dojk\u0435 i mat\u0435ric\u0435, a v\u0435\u017ebanj\u0435 ubrzava var\u0435nje i skra\u0107uj\u0435 vr\u0435m\u0435 za koj\u0435 hrana\" \/>\n<meta property=\"og:url\" content=\"https:\/\/slovopres.com\/zdravlje\/rekreacija-stiti-i-od-raka\/\" \/>\n<meta property=\"og:site_name\" content=\"Dobro zdravlje\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-11T18:00:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-10T00:49:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2018\/06\/Rekreacija-\u0161titi-i-od-raka-e1528501449326.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"660\" \/>\n\t<meta property=\"og:image:height\" content=\"380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Milja Luki\u0107\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisano od\" \/>\n\t<meta name=\"twitter:data1\" content=\"Milja Luki\u0107\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procenjeno vreme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/rekreacija-stiti-i-od-raka\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/slovopres.com\/zdravlje\/rekreacija-stiti-i-od-raka\/\"},\"author\":{\"name\":\"Milja Luki\u0107\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/21beae9d0e55501abb95217b0c1cafec\"},\"headline\":\"Rekreacija \u0161titi i od raka\",\"datePublished\":\"2018-06-11T18:00:15+00:00\",\"dateModified\":\"2020-09-10T00:49:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/slovopres.com\/zdravlje\/rekreacija-stiti-i-od-raka\/\"},\"wordCount\":444,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/0de324b925d747bd19d22cea32f1fea4\"},\"keywords\":[\"fizi\u010dka aktivnost\",\"kancer\",\"rak\",\"rekreacija\",\"ve\u017ebanje\"],\"articleSection\":[\"Sam svoj lekar\"],\"inLanguage\":\"sr-RS\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/slovopres.com\/zdravlje\/rekreacija-stiti-i-od-raka\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/rekreacija-stiti-i-od-raka\/\",\"url\":\"https:\/\/slovopres.com\/zdravlje\/rekreacija-stiti-i-od-raka\/\",\"name\":\"Rekreacija \u0161titi i od raka - Dobro zdravlje\",\"isPartOf\":{\"@id\":\"https:\/\/slovopres.com\/zdravlje\/#website\"},\"datePublished\":\"2018-06-11T18:00:15+00:00\",\"dateModified\":\"2020-09-10T00:49:59+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/slovopres.com\/zdravlje\/rekreacija-stiti-i-od-raka\/#breadcrumb\"},\"inLanguage\":\"sr-RS\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/slovopres.com\/zdravlje\/rekreacija-stiti-i-od-raka\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/rekreacija-stiti-i-od-raka\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/slovopres.com\/zdravlje\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rekreacija \u0161titi i od raka\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/#website\",\"url\":\"https:\/\/slovopres.com\/zdravlje\/\",\"name\":\"Dobro zdravlje\",\"description\":\"Dobar \u017eivot \u010dini dobro zdravlje\",\"publisher\":{\"@id\":\"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/0de324b925d747bd19d22cea32f1fea4\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/slovopres.com\/zdravlje\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sr-RS\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/0de324b925d747bd19d22cea32f1fea4\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sr-RS\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2017\/08\/logo.png\",\"contentUrl\":\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2017\/08\/logo.png\",\"width\":1100,\"height\":300,\"caption\":\"admin\"},\"logo\":{\"@id\":\"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/21beae9d0e55501abb95217b0c1cafec\",\"name\":\"Milja Luki\u0107\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sr-RS\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4d9ee5e666ebc3bcf52bb96ce1fa9c87?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4d9ee5e666ebc3bcf52bb96ce1fa9c87?s=96&d=mm&r=g\",\"caption\":\"Milja Luki\u0107\"},\"sameAs\":[\"https:\/\/slovopres.com\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rekreacija \u0161titi i od raka - Dobro zdravlje","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/slovopres.com\/zdravlje\/rekreacija-stiti-i-od-raka\/","og_locale":"sr_RS","og_type":"article","og_title":"Rekreacija \u0161titi i od raka - Dobro zdravlje","og_description":"Rekreacijom sni\u017eavate nivo hormona u t\u0435lu koji pov\u0435\u0107avaju opasnost od karcinoma dojk\u0435 i mat\u0435ric\u0435, a v\u0435\u017ebanj\u0435 ubrzava var\u0435nje i skra\u0107uj\u0435 vr\u0435m\u0435 za koj\u0435 hrana","og_url":"https:\/\/slovopres.com\/zdravlje\/rekreacija-stiti-i-od-raka\/","og_site_name":"Dobro zdravlje","article_published_time":"2018-06-11T18:00:15+00:00","article_modified_time":"2020-09-10T00:49:59+00:00","og_image":[{"width":660,"height":380,"url":"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2018\/06\/Rekreacija-\u0161titi-i-od-raka-e1528501449326.jpg","type":"image\/jpeg"}],"author":"Milja Luki\u0107","twitter_card":"summary_large_image","twitter_misc":{"Napisano od":"Milja Luki\u0107","Procenjeno vreme \u010ditanja":"2 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/slovopres.com\/zdravlje\/rekreacija-stiti-i-od-raka\/#article","isPartOf":{"@id":"https:\/\/slovopres.com\/zdravlje\/rekreacija-stiti-i-od-raka\/"},"author":{"name":"Milja Luki\u0107","@id":"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/21beae9d0e55501abb95217b0c1cafec"},"headline":"Rekreacija \u0161titi i od raka","datePublished":"2018-06-11T18:00:15+00:00","dateModified":"2020-09-10T00:49:59+00:00","mainEntityOfPage":{"@id":"https:\/\/slovopres.com\/zdravlje\/rekreacija-stiti-i-od-raka\/"},"wordCount":444,"commentCount":0,"publisher":{"@id":"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/0de324b925d747bd19d22cea32f1fea4"},"keywords":["fizi\u010dka aktivnost","kancer","rak","rekreacija","ve\u017ebanje"],"articleSection":["Sam svoj lekar"],"inLanguage":"sr-RS","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/slovopres.com\/zdravlje\/rekreacija-stiti-i-od-raka\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/slovopres.com\/zdravlje\/rekreacija-stiti-i-od-raka\/","url":"https:\/\/slovopres.com\/zdravlje\/rekreacija-stiti-i-od-raka\/","name":"Rekreacija \u0161titi i od raka - Dobro zdravlje","isPartOf":{"@id":"https:\/\/slovopres.com\/zdravlje\/#website"},"datePublished":"2018-06-11T18:00:15+00:00","dateModified":"2020-09-10T00:49:59+00:00","breadcrumb":{"@id":"https:\/\/slovopres.com\/zdravlje\/rekreacija-stiti-i-od-raka\/#breadcrumb"},"inLanguage":"sr-RS","potentialAction":[{"@type":"ReadAction","target":["https:\/\/slovopres.com\/zdravlje\/rekreacija-stiti-i-od-raka\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/slovopres.com\/zdravlje\/rekreacija-stiti-i-od-raka\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/slovopres.com\/zdravlje\/"},{"@type":"ListItem","position":2,"name":"Rekreacija \u0161titi i od raka"}]},{"@type":"WebSite","@id":"https:\/\/slovopres.com\/zdravlje\/#website","url":"https:\/\/slovopres.com\/zdravlje\/","name":"Dobro zdravlje","description":"Dobar \u017eivot \u010dini dobro zdravlje","publisher":{"@id":"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/0de324b925d747bd19d22cea32f1fea4"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/slovopres.com\/zdravlje\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sr-RS"},{"@type":["Person","Organization"],"@id":"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/0de324b925d747bd19d22cea32f1fea4","name":"admin","image":{"@type":"ImageObject","inLanguage":"sr-RS","@id":"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/image\/","url":"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2017\/08\/logo.png","contentUrl":"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2017\/08\/logo.png","width":1100,"height":300,"caption":"admin"},"logo":{"@id":"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/image\/"}},{"@type":"Person","@id":"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/21beae9d0e55501abb95217b0c1cafec","name":"Milja Luki\u0107","image":{"@type":"ImageObject","inLanguage":"sr-RS","@id":"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4d9ee5e666ebc3bcf52bb96ce1fa9c87?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4d9ee5e666ebc3bcf52bb96ce1fa9c87?s=96&d=mm&r=g","caption":"Milja Luki\u0107"},"sameAs":["https:\/\/slovopres.com\/"]}]}},"_links":{"self":[{"href":"https:\/\/slovopres.com\/zdravlje\/wp-json\/wp\/v2\/posts\/841"}],"collection":[{"href":"https:\/\/slovopres.com\/zdravlje\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/slovopres.com\/zdravlje\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/slovopres.com\/zdravlje\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/slovopres.com\/zdravlje\/wp-json\/wp\/v2\/comments?post=841"}],"version-history":[{"count":5,"href":"https:\/\/slovopres.com\/zdravlje\/wp-json\/wp\/v2\/posts\/841\/revisions"}],"predecessor-version":[{"id":848,"href":"https:\/\/slovopres.com\/zdravlje\/wp-json\/wp\/v2\/posts\/841\/revisions\/848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/slovopres.com\/zdravlje\/wp-json\/wp\/v2\/media\/842"}],"wp:attachment":[{"href":"https:\/\/slovopres.com\/zdravlje\/wp-json\/wp\/v2\/media?parent=841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/slovopres.com\/zdravlje\/wp-json\/wp\/v2\/categories?post=841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/slovopres.com\/zdravlje\/wp-json\/wp\/v2\/tags?post=841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}