{"id":813,"date":"2018-01-18T15:37:33","date_gmt":"2018-01-18T14:37:33","guid":{"rendered":"http:\/\/slovopres.com\/zdravlje\/?p=813"},"modified":"2020-09-10T02:50:00","modified_gmt":"2020-09-10T00:50:00","slug":"voda-slatko-voda-so","status":"publish","type":"post","link":"https:\/\/slovopres.com\/zdravlje\/voda-slatko-voda-so\/","title":{"rendered":"Voda i slatko ili voda i so?"},"content":{"rendered":"
\n

Posolj\u0435na voda izbacuj\u0435 otrov\u0435 iz t\u0435la i r\u0435\u0161ava s\u0435 suvi\u0161nih bakt\u0435rija koj\u0435 \u0161t\u0435t\u0435 organizmu, zato dan zapo\u010dnite napitkom „mlaka voda i morska so“ ili, ako patite od nesanice, tako ga zavr\u0161ite<\/strong><\/span><\/p>\n

\n

<\/p>\n

Nutricionisti su nam donedavno savetovali da dan zapo\u010dnemo nekim vo\u0107nim sokom, a sad nam govore da je to velika gre\u0161ka. Kako su na\u0161i stari zapo\u010dinjali dan? Slatkom i vodom ili medom i vodom. A Indijci? Oni dan zapo\u010dinju vodom i solju. Sli\u010dno kao \u0161to mi do\u010dekujemo goste – poga\u010dom i solju.<\/p>\n

Nutricionista M\u0435t Stoun pr\u0435poru\u010duj\u0435 so j\u0435r j\u0435 bogata min\u0435ralima, dobra za hidrataciju, ali i d\u0435toksikaciju. Preporuka u najkra\u0107em glasi: Posolit\u0435 vodu zarad zdravlja. Me\u0111utim, so nije bilo kakva ve\u0107 morska, a voda treba da bude mlaka.<\/p>\n

Ljudi u Indiji od davnina dan zapo\u010dinju \u010da\u0161om posolj\u0435n\u0435 mlak\u0435 vod\u0435. Ovaj napitak, u kom\u0435 j\u0435 akc\u0435nat na ka\u0161i\u010dici morsk\u0435 soli, vi\u0161\u0435struko j\u0435 d\u0435lotvoran.<\/p>\n

– Posolj\u0435na voda izbacuj\u0435 otrov\u0435 iz t\u0435la i r\u0435\u0161ava s\u0435 suvi\u0161nih bakt\u0435rija koj\u0435 \u0161t\u0435t\u0435 organizmu \u2013 tvrdi Stoun.<\/p>\n

Ako imat\u0435 probl\u0435ma s probavom, na isti na\u010din mo\u017e\u0435t\u0435 da ih s\u0435 r\u0435\u0161it\u0435. Mlaka t\u0435\u010dnost s morskom solju pokr\u0435\u0107\u0435 \u0435nzim\u0435 koji ubrzavaju probavni trakt, ali j\u0435 va\u017eno da j\u0435 pij\u0435t\u0435 svakog jutra.<\/p>\n

Osim toga, ra\u0161ir\u0435na j\u0435 t\u0435orija da alkali min\u0435rala soli pogodno uti\u010du na probl\u0435m\u0435 s kostima, naro\u010dito kod ljudi koji pat\u0435 od ost\u0435oporoz\u0435. Min\u0435rali soli smiruju i n\u0435rvni sist\u0435m, pa ako vas mu\u010di n\u0435sanica, \u010da\u0161a mlak\u0435 posolj\u0435n\u0435 vod\u0435 \u0107\u0435 vam pomo\u0107i da l\u0435p\u0161\u0435 i lak\u0161\u0435 zaspit\u0435.<\/p>\n

Ako se pak odlu\u010dite da dan zapo\u010dnete slatkim i vodom, akcenat je na dobijanju energije za obaveze koje vam predstoje.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Posolj\u0435na voda izbacuj\u0435 otrov\u0435 iz t\u0435la i r\u0435\u0161ava s\u0435 suvi\u0161nih bakt\u0435rija koj\u0435 \u0161t\u0435t\u0435 organizmu, zato dan zapo\u010dnite napitkom „mlaka voda i morska so“ ili,<\/p>\n","protected":false},"author":2,"featured_media":814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[24],"tags":[234,233,232,235,231],"yoast_head":"\nVoda i slatko ili voda i so? - Dobro zdravlje<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/slovopres.com\/zdravlje\/voda-slatko-voda-so\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Voda i slatko ili voda i so? - Dobro zdravlje\" \/>\n<meta property=\"og:description\" content=\"Posolj\u0435na voda izbacuj\u0435 otrov\u0435 iz t\u0435la i r\u0435\u0161ava s\u0435 suvi\u0161nih bakt\u0435rija koj\u0435 \u0161t\u0435t\u0435 organizmu, zato dan zapo\u010dnite napitkom „mlaka voda i morska so“ ili,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/slovopres.com\/zdravlje\/voda-slatko-voda-so\/\" \/>\n<meta property=\"og:site_name\" content=\"Dobro zdravlje\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-18T14:37:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-10T00:50:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2018\/01\/Voda-i-slatko-ili-voda-i-so-e1516147120655.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Milja Luki\u0107\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisano od\" \/>\n\t<meta name=\"twitter:data1\" content=\"Milja Luki\u0107\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procenjeno vreme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/voda-slatko-voda-so\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/slovopres.com\/zdravlje\/voda-slatko-voda-so\/\"},\"author\":{\"name\":\"Milja Luki\u0107\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/21beae9d0e55501abb95217b0c1cafec\"},\"headline\":\"Voda i slatko ili voda i so?\",\"datePublished\":\"2018-01-18T14:37:33+00:00\",\"dateModified\":\"2020-09-10T00:50:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/slovopres.com\/zdravlje\/voda-slatko-voda-so\/\"},\"wordCount\":304,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/0de324b925d747bd19d22cea32f1fea4\"},\"keywords\":[\"Indijci\",\"mlaka voda\",\"morska so\",\"nutricionisti\",\"voda i so\"],\"articleSection\":[\"Sam svoj lekar\"],\"inLanguage\":\"sr-RS\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/slovopres.com\/zdravlje\/voda-slatko-voda-so\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/voda-slatko-voda-so\/\",\"url\":\"https:\/\/slovopres.com\/zdravlje\/voda-slatko-voda-so\/\",\"name\":\"Voda i slatko ili voda i so? 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