{"id":803,"date":"2018-01-16T07:52:42","date_gmt":"2018-01-16T06:52:42","guid":{"rendered":"http:\/\/slovopres.com\/zdravlje\/?p=803"},"modified":"2020-09-10T02:50:00","modified_gmt":"2020-09-10T00:50:00","slug":"danska-telesna-terapija-pomaze-bolova-vratu-kicmi-ramenu","status":"publish","type":"post","link":"https:\/\/slovopres.com\/zdravlje\/danska-telesna-terapija-pomaze-bolova-vratu-kicmi-ramenu\/","title":{"rendered":"Kako danska telesna terapija poma\u017ee kod bolova u vratu, ki\u010dmi, ramenu"},"content":{"rendered":"
\n

Danska telesna terapija je karakteristi\u010dna po tome \u0161to svaki problem posmatra iz vi\u0161e uglova koje treba proveriti na fizi\u010dkom, emocionalnom,energetskom, mentalnom planu<\/strong><\/span><\/p>\n

\n

<\/p>\n

\"Irena<\/a>
Irena Motika, terapeut danske telesne terapije<\/figcaption><\/figure>\n

Danski telesni tretman nastao je u Danskoj, krajem \u010detrdesetih godina 20. veka.<\/p>\n

U dana\u0161nje vreme sve ve\u0107i broj ljudi ose\u0107a bolove, stalne ili povremene, u le\u0111ima, vratu, ramenima. Kad pogledamo na\u010din \u017eivota, ta \u010dinjenica uop\u0161te ne bi trebalo da nas iznena\u0111uje. Prose\u010dan \u010dovek provede sate i sate pred ra\u010dunarom, pri tome ne di\u0161e pravilno, ne pije dovoljno vode, ako je pod pritiskom da ne\u0161to zavr\u0161i do roka zaboravi\u0107e i da jede ili \u0107e pojesti ne\u0161to nezdravo i na brzinu, a trebalo bi da ustane da pro\u0161eta, da se protegne.<\/p>\n

Kad klijent do\u0111e kod nas, prvo porazgovaramo s njim. Upoznamo se s njegovim navikama, koliko vode pije, da li ve\u017eba, \u0161eta, koliko dnevno provodi u sede\u0107em polo\u017eaju, koliki je njegov subjektivni ose\u0107aj stresa i sli\u010dno. Ve\u0107 po spolja\u0161njem izgledu klijenta terapeut mo\u017ee ve\u0107 dosta da pretpostavi, \u0161to tokom tretmana naj\u010de\u0161\u0107e i potvrdi. Sam tretman se sastoji od duboke masa\u017ee tkiva, osloba\u0111anja pritiska iz zglobova i izme\u0111u pr\u0161ljenova, pulsacije koja stimulu\u0161e limfni sistem i rada po energetskim meridijanima. Terapeuti rade na meridijanima, na mi\u0161i\u0107ima koji kontroli\u0161u meridijane i s njihovim parovima i emocijama koje su povezane s odre\u0111enim organima. Sve to \u0107u objasniti na primeru bola u ramenu.<\/p>\n

Klijent do\u0111e s bolom u ramenu,ka\u017ee nam da sedi dugo pred ra\u010dunarom, da je pod velikim stresom. Terapeut ve\u0107 po polo\u017eaju ramena mo\u017ee zaklju\u010diti da klijent nesvesno podi\u017ee ramena, da ne di\u0161e pravilno. Terapeut mo\u017ee, na primer,osetiti da je deltoidni mi\u0161i\u0107 izrazito napet. To je mi\u0161i\u0107 koji kontroli\u0161e meridijan plu\u0107a. Glavna emocija povezana s plu\u0107ima je tuga. Iskusan terapeut lako mo\u017ee da proveri da li je klijent zaglavljen u procesu tugovanja. Rade\u0107i s meridijanom plu\u0107a mo\u017eemo re\u0161iti problem bolova u ramenu. Ako otkrijemo da nije problem u tom meridijanu, proveravamo kakvo je stanje u meridijanu debelog creva (plu\u0107a i debelo crevo su \u201esestre organi\u201c, kako mi to zovemo). Zatim gledamo u kakvom je stanju torakalni deo ki\u010dme. Ako se neki pr\u0161ljen u tom delu pomerio, mo\u017ee da dovede do bola u ramenu i tako dalje, i tako dalje.<\/p>\n

\"Kako<\/a><\/p>\n

Danska telesna terapija je karakteristi\u010dna po tome \u0161to svaki problem posmatra iz vi\u0161e uglova koje treba proveriti na fizi\u010dkom, emocionalnom,energetskom, mentalnom planu. Uz sve to terapeut stalno u\u010di klijenta kako pravilno da di\u0161e, jer na taj na\u010din klijent sam mo\u017ee da opusti mi\u0161i\u0107e i uti\u010de na smanjenje bola. Disanje je veoma bitan deo kome se posve\u0107uje malo pa\u017enje. Moderan \u010dovek mnogo sedi, ne di\u0161e pravilno, ne pije dovoljno vode, a to su sve faktori neophodni za pokretanje limfnog sistema, \u010dije je pravilno funkcionisanje neophodno za pravilan rad organizma.<\/p>\n

Na kraju tretmana terapeut, u zavisnosti od toga gde je otkrio problem, daje preporuke koje klijent treba da sprovodi kod ku\u0107e. Ve\u017ebe, disanje, pijenje ve\u0107e koli\u010dine vode, samo su neke od preporuka. Osim fizi\u010dkog efekta do kog dolazi po\u0161tovanjem tih preporuka, veoma je va\u017eno \u0161to klijenti osve\u0161\u0107uju \u010dinjenicu koliko je bitno njihovo aktivno u\u010de\u0161\u0107e u re\u0161avanju problema. To ih osna\u017euje i u\u010di da je svaki problem mogu\u0107e re\u0161iti.<\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Danska telesna terapija je karakteristi\u010dna po tome \u0161to svaki problem posmatra iz vi\u0161e uglova koje treba proveriti na fizi\u010dkom, emocionalnom,energetskom, mentalnom planu<\/p>\n","protected":false},"author":2,"featured_media":806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[227,226,228,230,229],"yoast_head":"\nKako danska telesna terapija poma\u017ee kod bolova u vratu, ki\u010dmi, ramenu - Dobro zdravlje<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/slovopres.com\/zdravlje\/danska-telesna-terapija-pomaze-bolova-vratu-kicmi-ramenu\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako danska telesna terapija poma\u017ee kod bolova u vratu, ki\u010dmi, ramenu - Dobro zdravlje\" \/>\n<meta property=\"og:description\" content=\"Danska telesna terapija je karakteristi\u010dna po tome \u0161to svaki problem posmatra iz vi\u0161e uglova koje treba proveriti na fizi\u010dkom, emocionalnom,energetskom, mentalnom planu\" \/>\n<meta property=\"og:url\" content=\"https:\/\/slovopres.com\/zdravlje\/danska-telesna-terapija-pomaze-bolova-vratu-kicmi-ramenu\/\" \/>\n<meta property=\"og:site_name\" content=\"Dobro zdravlje\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-16T06:52:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-10T00:50:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2018\/01\/Kako-danska-telesna-terapija-poma\u017ee-kod-bolova-u-vratu-ki\u010dmi-ramenu-e1516084803938.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Milja Luki\u0107\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisano od\" \/>\n\t<meta name=\"twitter:data1\" content=\"Milja Luki\u0107\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procenjeno vreme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/danska-telesna-terapija-pomaze-bolova-vratu-kicmi-ramenu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/slovopres.com\/zdravlje\/danska-telesna-terapija-pomaze-bolova-vratu-kicmi-ramenu\/\"},\"author\":{\"name\":\"Milja Luki\u0107\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/21beae9d0e55501abb95217b0c1cafec\"},\"headline\":\"Kako danska telesna terapija poma\u017ee kod bolova u vratu, ki\u010dmi, ramenu\",\"datePublished\":\"2018-01-16T06:52:42+00:00\",\"dateModified\":\"2020-09-10T00:50:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/slovopres.com\/zdravlje\/danska-telesna-terapija-pomaze-bolova-vratu-kicmi-ramenu\/\"},\"wordCount\":630,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/0de324b925d747bd19d22cea32f1fea4\"},\"keywords\":[\"bol u vratu\",\"danska telesna terapija\",\"ki\u010dmi\",\"masa\u017ea\",\"ramenu\"],\"articleSection\":[\"Aktuelno\"],\"inLanguage\":\"sr-RS\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/slovopres.com\/zdravlje\/danska-telesna-terapija-pomaze-bolova-vratu-kicmi-ramenu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/danska-telesna-terapija-pomaze-bolova-vratu-kicmi-ramenu\/\",\"url\":\"https:\/\/slovopres.com\/zdravlje\/danska-telesna-terapija-pomaze-bolova-vratu-kicmi-ramenu\/\",\"name\":\"Kako danska telesna terapija poma\u017ee kod bolova u vratu, ki\u010dmi, ramenu - Dobro zdravlje\",\"isPartOf\":{\"@id\":\"https:\/\/slovopres.com\/zdravlje\/#website\"},\"datePublished\":\"2018-01-16T06:52:42+00:00\",\"dateModified\":\"2020-09-10T00:50:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/slovopres.com\/zdravlje\/danska-telesna-terapija-pomaze-bolova-vratu-kicmi-ramenu\/#breadcrumb\"},\"inLanguage\":\"sr-RS\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/slovopres.com\/zdravlje\/danska-telesna-terapija-pomaze-bolova-vratu-kicmi-ramenu\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/danska-telesna-terapija-pomaze-bolova-vratu-kicmi-ramenu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/slovopres.com\/zdravlje\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kako danska telesna terapija poma\u017ee kod bolova u vratu, ki\u010dmi, ramenu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/#website\",\"url\":\"https:\/\/slovopres.com\/zdravlje\/\",\"name\":\"Dobro zdravlje\",\"description\":\"Dobar \u017eivot \u010dini dobro zdravlje\",\"publisher\":{\"@id\":\"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/0de324b925d747bd19d22cea32f1fea4\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/slovopres.com\/zdravlje\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sr-RS\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/0de324b925d747bd19d22cea32f1fea4\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sr-RS\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2017\/08\/logo.png\",\"contentUrl\":\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2017\/08\/logo.png\",\"width\":1100,\"height\":300,\"caption\":\"admin\"},\"logo\":{\"@id\":\"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/21beae9d0e55501abb95217b0c1cafec\",\"name\":\"Milja Luki\u0107\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sr-RS\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4d9ee5e666ebc3bcf52bb96ce1fa9c87?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4d9ee5e666ebc3bcf52bb96ce1fa9c87?s=96&d=mm&r=g\",\"caption\":\"Milja Luki\u0107\"},\"sameAs\":[\"https:\/\/slovopres.com\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kako danska telesna terapija poma\u017ee kod bolova u vratu, ki\u010dmi, ramenu - Dobro zdravlje","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/slovopres.com\/zdravlje\/danska-telesna-terapija-pomaze-bolova-vratu-kicmi-ramenu\/","og_locale":"sr_RS","og_type":"article","og_title":"Kako danska telesna terapija poma\u017ee kod bolova u vratu, ki\u010dmi, ramenu - Dobro zdravlje","og_description":"Danska telesna terapija je karakteristi\u010dna po tome \u0161to svaki problem posmatra iz vi\u0161e uglova koje treba proveriti na fizi\u010dkom, emocionalnom,energetskom, mentalnom planu","og_url":"https:\/\/slovopres.com\/zdravlje\/danska-telesna-terapija-pomaze-bolova-vratu-kicmi-ramenu\/","og_site_name":"Dobro zdravlje","article_published_time":"2018-01-16T06:52:42+00:00","article_modified_time":"2020-09-10T00:50:00+00:00","og_image":[{"width":1600,"height":1200,"url":"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2018\/01\/Kako-danska-telesna-terapija-poma\u017ee-kod-bolova-u-vratu-ki\u010dmi-ramenu-e1516084803938.jpg","type":"image\/jpeg"}],"author":"Milja Luki\u0107","twitter_card":"summary_large_image","twitter_misc":{"Napisano od":"Milja Luki\u0107","Procenjeno vreme \u010ditanja":"3 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/slovopres.com\/zdravlje\/danska-telesna-terapija-pomaze-bolova-vratu-kicmi-ramenu\/#article","isPartOf":{"@id":"https:\/\/slovopres.com\/zdravlje\/danska-telesna-terapija-pomaze-bolova-vratu-kicmi-ramenu\/"},"author":{"name":"Milja Luki\u0107","@id":"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/21beae9d0e55501abb95217b0c1cafec"},"headline":"Kako danska telesna terapija poma\u017ee kod bolova u vratu, ki\u010dmi, ramenu","datePublished":"2018-01-16T06:52:42+00:00","dateModified":"2020-09-10T00:50:00+00:00","mainEntityOfPage":{"@id":"https:\/\/slovopres.com\/zdravlje\/danska-telesna-terapija-pomaze-bolova-vratu-kicmi-ramenu\/"},"wordCount":630,"commentCount":0,"publisher":{"@id":"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/0de324b925d747bd19d22cea32f1fea4"},"keywords":["bol u vratu","danska telesna terapija","ki\u010dmi","masa\u017ea","ramenu"],"articleSection":["Aktuelno"],"inLanguage":"sr-RS","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/slovopres.com\/zdravlje\/danska-telesna-terapija-pomaze-bolova-vratu-kicmi-ramenu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/slovopres.com\/zdravlje\/danska-telesna-terapija-pomaze-bolova-vratu-kicmi-ramenu\/","url":"https:\/\/slovopres.com\/zdravlje\/danska-telesna-terapija-pomaze-bolova-vratu-kicmi-ramenu\/","name":"Kako danska telesna terapija poma\u017ee kod bolova u vratu, ki\u010dmi, ramenu - Dobro zdravlje","isPartOf":{"@id":"https:\/\/slovopres.com\/zdravlje\/#website"},"datePublished":"2018-01-16T06:52:42+00:00","dateModified":"2020-09-10T00:50:00+00:00","breadcrumb":{"@id":"https:\/\/slovopres.com\/zdravlje\/danska-telesna-terapija-pomaze-bolova-vratu-kicmi-ramenu\/#breadcrumb"},"inLanguage":"sr-RS","potentialAction":[{"@type":"ReadAction","target":["https:\/\/slovopres.com\/zdravlje\/danska-telesna-terapija-pomaze-bolova-vratu-kicmi-ramenu\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/slovopres.com\/zdravlje\/danska-telesna-terapija-pomaze-bolova-vratu-kicmi-ramenu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/slovopres.com\/zdravlje\/"},{"@type":"ListItem","position":2,"name":"Kako danska telesna terapija poma\u017ee kod bolova u vratu, ki\u010dmi, ramenu"}]},{"@type":"WebSite","@id":"https:\/\/slovopres.com\/zdravlje\/#website","url":"https:\/\/slovopres.com\/zdravlje\/","name":"Dobro zdravlje","description":"Dobar \u017eivot \u010dini dobro zdravlje","publisher":{"@id":"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/0de324b925d747bd19d22cea32f1fea4"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/slovopres.com\/zdravlje\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sr-RS"},{"@type":["Person","Organization"],"@id":"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/0de324b925d747bd19d22cea32f1fea4","name":"admin","image":{"@type":"ImageObject","inLanguage":"sr-RS","@id":"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/image\/","url":"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2017\/08\/logo.png","contentUrl":"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2017\/08\/logo.png","width":1100,"height":300,"caption":"admin"},"logo":{"@id":"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/image\/"}},{"@type":"Person","@id":"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/21beae9d0e55501abb95217b0c1cafec","name":"Milja Luki\u0107","image":{"@type":"ImageObject","inLanguage":"sr-RS","@id":"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4d9ee5e666ebc3bcf52bb96ce1fa9c87?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4d9ee5e666ebc3bcf52bb96ce1fa9c87?s=96&d=mm&r=g","caption":"Milja Luki\u0107"},"sameAs":["https:\/\/slovopres.com\/"]}]}},"_links":{"self":[{"href":"https:\/\/slovopres.com\/zdravlje\/wp-json\/wp\/v2\/posts\/803"}],"collection":[{"href":"https:\/\/slovopres.com\/zdravlje\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/slovopres.com\/zdravlje\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/slovopres.com\/zdravlje\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/slovopres.com\/zdravlje\/wp-json\/wp\/v2\/comments?post=803"}],"version-history":[{"count":6,"href":"https:\/\/slovopres.com\/zdravlje\/wp-json\/wp\/v2\/posts\/803\/revisions"}],"predecessor-version":[{"id":1287,"href":"https:\/\/slovopres.com\/zdravlje\/wp-json\/wp\/v2\/posts\/803\/revisions\/1287"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/slovopres.com\/zdravlje\/wp-json\/wp\/v2\/media\/806"}],"wp:attachment":[{"href":"https:\/\/slovopres.com\/zdravlje\/wp-json\/wp\/v2\/media?parent=803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/slovopres.com\/zdravlje\/wp-json\/wp\/v2\/categories?post=803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/slovopres.com\/zdravlje\/wp-json\/wp\/v2\/tags?post=803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}