{"id":770,"date":"2017-11-19T23:51:25","date_gmt":"2017-11-19T22:51:25","guid":{"rendered":"http:\/\/slovopres.com\/zdravlje\/?p=770"},"modified":"2020-09-10T02:50:00","modified_gmt":"2020-09-10T00:50:00","slug":"pred-bozicni-post","status":"publish","type":"post","link":"https:\/\/slovopres.com\/zdravlje\/pred-bozicni-post\/","title":{"rendered":"Pred Bo\u017ei\u0107ni post"},"content":{"rendered":"<hr \/>\n<p><span style=\"color: #008000;\"><strong>Nutricionisti\u010dki gledano, post ima i mane i vrline. Najva\u017enije je da postit\u0435 raznovrsno<\/strong><\/span><\/p>\n<hr \/>\n<p><!--more--><\/p>\n<p>U utorak, 28. novembra, po\u010dinje Bo\u017ei\u0107ni post koji traje zaklju\u010dno sa 6. januarom naredne godine. Kao i u svakom postu, oni koji ga se pridr\u017eavaju ne jedu meso, beli mrs i jaja, sve namirnice \u017eivotinjskog porekla. Ulje i vino su dozvoljeni svim danima osim srede i petka, koji se poste \u201ena vodi\u201c. Riba bi trebalo da se jede svake subote i nedelje, kao i na Vavedenje Presvete Bogorodice, \u010dak i ako praznik padne u sredu ili petak. Poslednja nedelja Bo\u017ei\u0107nog posta ima najstro\u017ei re\u017eim: nema ni ribe, i, po mogu\u0107nosti, sve se sprema \u201ena vodi\u201c. Badnji dan, poslednji dan posta, trebalo bi da bude i bez ulja i vina, podrazumeva se da je sve \u201ena vodi\u201c.<\/p>\n<p>Naj\u010d\u0435\u0161\u0107i n\u0435dostatak ishran\u0435 u vr\u0435m\u0435 posta j\u0435 ponavljanj\u0435 malog broja j\u0435la. Posl\u0435dica takv\u0435 ishran\u0435 mo\u017e\u0435 biti n\u0435dovoljno uno\u0161\u0435nj\u0435 b\u0435lan\u010d\u0435vina, masti i uglj\u0435nih hidrata u organizam. Kako tokom posta dominiraju j\u0435la na bazi uglj\u0435nih hidrata (p\u0435civo, hl\u0435b, m\u0435d, d\u017e\u0435m), usl\u0435d n\u0435kontrolisanog unosa ovih namirnica posl\u0435 40 dana posta mo\u017e\u0435t\u0435 os\u0435titi vrtoglavicu, postati d\u0435konc\u0435ntrisani, ali s\u0435 mo\u017eete i \u2013 ugojiti.<\/p>\n<div class=\"antrfile\">\n<p>Mane posta<\/p>\n<ul>\n<li>Smanji\u0107ete otpornost organizma<\/li>\n<li>Ugoji\u0107ete se<\/li>\n<li>Pogor\u0161a\u0107e vam se hroni\u010dne bolesti ukoliko ih imate<\/li>\n<li>Ose\u0107a\u0107ete se lo\u0161e i bez energije<\/li>\n<\/ul>\n<\/div>\n<p><a href=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2017\/11\/Pred-Bo\u017ei\u0107ni-post-e1511131072164.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-771\" src=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2017\/11\/Pred-Bo\u017ei\u0107ni-post-e1511131072164-1070x470.jpg\" alt=\"Pred Bo\u017ei\u0107ni post\" width=\"715\" height=\"428\" srcset=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2017\/11\/Pred-Bo\u017ei\u0107ni-post-e1511131072164-450x270.jpg 450w, https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2017\/11\/Pred-Bo\u017ei\u0107ni-post-e1511131072164-150x90.jpg 150w, https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2017\/11\/Pred-Bo\u017ei\u0107ni-post-e1511131072164-768x460.jpg 768w, https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2017\/11\/Pred-Bo\u017ei\u0107ni-post-e1511131072164-184x109.jpg 184w, https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2017\/11\/Pred-Bo\u017ei\u0107ni-post-e1511131072164.jpg 1085w\" sizes=\"(max-width: 715px) 100vw, 715px\" \/><\/a><\/p>\n<p>Za vernike, post nije samo uzdr\u017eavanje od mrsne hrane, ve\u0107 i od svakog oblika gre\u0161nih dela, pomisli i \u017eelja. Po njihovom tuma\u010denju, telo i du\u0161a su jedno, pa \u0161to va\u017ei za telo, isto je i za du\u0161u \u2013 treba smiriti strasti, pohotu, gordost&#8230; i iz posta iza\u0107i \u201epro\u010di\u0161\u0107en\u201c.<\/p>\n<div class=\"antrfile\">\n<p>Vrline posta<\/p>\n<ul>\n<li>Ve\u0107i unos vo\u0107a i povr\u0107a<\/li>\n<li>Uravnote\u017eeni obroci<\/li>\n<li>Unosite proteine biljnog porekla (\u0161to ina\u010de radite vrlo retko ili nikako)<\/li>\n<li>Pobolj\u0161ava se varenje usled ve\u0107e konzumacije pasulja, gra\u0161ka i so\u010diva<\/li>\n<\/ul>\n<\/div>\n<p>Ukoliko tokom posta ose\u0107ate slabost, imate vrtoglavicu i umorni ste i kad se naspavate, preporuka je da po\u010dnete sa suplementima: vitamini D i C (poma\u017eu pri apsorpciji kalcijuma i gvo\u017e\u0111a iz biljnih izvora: \u017eitarice, orasi, gro\u017e\u0111e, suve \u0161ljive, zeleno povr\u0107e, soja&#8230;), vitamin B12 (jer ga ima samo u namirnicama \u017eivotinjskog porekla), a ako ste izlo\u017eeni pove\u0107anim naporima, nije lo\u0161e uzimati i vitamin E.<\/p>\n<p>Kod pravoslavnih vernika, posti se svake srede i petka, i pored tih dana, postoje i \u010detiri velika posta:<\/p>\n<ul>\n<li>Vaskr\u0161nji post (Veliki ili \u010casni) \u2013 traje sedam sedmica<\/li>\n<li>Petrovski post (Apostolski) \u2013 traje oko 40 dana (zavisno od datuma Vaskrsa)<\/li>\n<li>Gospojinski post (Bogorodi\u010din) \u2013 traje dve sedmice<\/li>\n<li>Bo\u017ei\u0107ni post \u2013 traje 40 dana<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutricionisti\u010dki gledano, post ima i mane i vrline. Najva\u017enije je da postit\u0435 raznovrsno<\/p>\n","protected":false},"author":2,"featured_media":772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[212,210,211],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pred Bo\u017ei\u0107ni post - Dobro zdravlje<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/slovopres.com\/zdravlje\/pred-bozicni-post\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pred Bo\u017ei\u0107ni post - Dobro zdravlje\" \/>\n<meta property=\"og:description\" content=\"Nutricionisti\u010dki gledano, post ima i mane i vrline. 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