{"id":745,"date":"2017-11-06T03:14:51","date_gmt":"2017-11-06T02:14:51","guid":{"rendered":"http:\/\/slovopres.com\/zdravlje\/?p=745"},"modified":"2020-09-10T02:50:01","modified_gmt":"2020-09-10T00:50:01","slug":"jabuka","status":"publish","type":"post","link":"https:\/\/slovopres.com\/zdravlje\/jabuka\/","title":{"rendered":"Jabuka"},"content":{"rendered":"<hr \/>\n<p><span style=\"color: #008000;\"><strong>Rajska vo\u0107ka \u2013 iz Evinih ruku jabuka je i\u0161la direktno u Adamove<br \/>\n <\/strong><\/span><\/p>\n<hr \/>\n<p><!--more--><\/p>\n<p>Ova vo\u0107ka je, kako mnogi veruju, na na\u0161 jelovnik stigla direktno iz raja \u2013 Eva je Adamu dala jabuku! On nije mogao da joj odoli i&#8230; Ostalo je istorija ljudskog roda.<\/p>\n<p>Jabuka nije samo simbol greha, po\u017eude i ljubavi, ve\u0107 i ve\u010dne mladosti. Ona je zahvaljuju\u0107i svojim sastojcima zaista veoma zdrava namirnica. Iako jabukama ne mo\u017eete da izle\u010dite konkretnu bolest, njihovim svakodnevnim konzumiranjem mo\u017eete da spre\u010dite pojavu mnogih zdravstvenih pote\u0161ko\u0107a i oboljenja. Zaista, ako pojedete jabuku ili jo\u0161 bolje dve velike jabuke dnevno, u\u010dini\u0107ete mnogo za o\u010duvanje svog zdravlja.<\/p>\n<p>Jabuka je prava mala riznica sastojaka koji pozitivno uti\u010du na organizam. Zavisno od sorte, 100 g jabuke sadr\u017ei otprilike:\u00a0<\/p>\n<ul>\n<li>85 g vode<\/li>\n<li>10,9 g ugljenih hidrata i<\/li>\n<li>3 g dijetalnih vlakana.<\/li>\n<\/ul>\n<p>U jabuci ima i do:<\/p>\n<ul>\n<li>40 mg vitamina C<\/li>\n<li>vitamina A, E, B1, B2, B6, kao i<\/li>\n<li>beta-karotena.<\/li>\n<\/ul>\n<p>Ona sadr\u017ei i: minerale, mnogo kalijuma (100 do 180 mg), kalcijum, fosfor, magnezijum i gvo\u017e\u0111e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rajska vo\u0107ka \u2013 iz Evinih ruku jabuka je i\u0161la direktno u Adamove<\/p>\n","protected":false},"author":2,"featured_media":746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[24],"tags":[195],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jabuka - Dobro zdravlje<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/slovopres.com\/zdravlje\/jabuka\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jabuka - 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