{"id":720,"date":"2017-10-22T20:00:51","date_gmt":"2017-10-22T18:00:51","guid":{"rendered":"http:\/\/slovopres.com\/zdravlje\/?p=720"},"modified":"2020-09-10T02:49:39","modified_gmt":"2020-09-10T00:49:39","slug":"koliko-dnevno-treba-uneti-soli-secera-masnoca-organizam","status":"publish","type":"post","link":"https:\/\/slovopres.com\/zdravlje\/koliko-dnevno-treba-uneti-soli-secera-masnoca-organizam\/","title":{"rendered":"Koliko dnevno treba uneti soli, \u0161e\u0107era i masno\u0107a u organizam"},"content":{"rendered":"<hr \/>\n<p><span style=\"color: #008000;\"><strong>Uveliko prema\u0161ujemo preporu\u010dene dnevne doze soli, \u0161e\u0107era i masno\u0107a <br \/>\n <\/strong><\/span><\/p>\n<hr \/>\n<p><!--more--><\/p>\n<p><strong>So<\/strong> je neophodna za funkcionisanje organizma. Reguli\u0161e koli\u010dinu vode u razli\u010ditim delovima tela i krvni pritisak. Preporu\u010dena dnevna doza je minimalno 0,5 g, maksimalo do 4 g, a mi prose\u010dno unosimo oko 10 g. Oni koji vole slano, prema\u0161uju i 15 g dnevno. Preterivanje u unosu soli dovodi do raznih poreme\u0107aja, izme\u0111u ostalog mo\u017ee dovesti i do raka \u017eeluca. S druge strane, premali unos soli ili gubljenje soli, na primer preteranim znojenjem, dovodi do dehidracije i gr\u010denja mi\u0161i\u0107a.<\/p>\n<p><a href=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2017\/10\/So-e1508628659472.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-722\" src=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2017\/10\/So-e1508628659472.jpg\" alt=\"So\" width=\"640\" height=\"388\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Previ\u0161e soli ima u suhomesnatim proizvodima, konzervisanoj hrani, grickalicama, sirevima\u2026 Verovali ili ne, soli ima i u nekim lekovima (aspirin) i suplementima (vitamin C), pogotovo u \u0161ume\u0107im tabletama.<\/p>\n<div class=\"antrfile\">\n<p>Najvi\u0161e soli ima u 100 g:<\/p>\n<ul>\n<li>crnih maslina &#8211; 8,3 g<\/li>\n<li>slanog maslaca &#8211; 6 g<\/li>\n<li>zelenih maslina &#8211; 5,3 g<\/li>\n<li>sirove \u0161unke &#8211; 5,3 g<\/li>\n<li>suvih kobasica &#8211; 5,1 g<\/li>\n<li>salame &#8211; 3,5 g<\/li>\n<li>dimljene slanine &#8211; 3,2 g<\/li>\n<\/ul>\n<\/div>\n<p><strong>\u0160e\u0107er<\/strong> je na crnoj listi nutricionista, lekara, stomatologa i nau\u010dnika, koji ga smatraju glavnim krivcem za pravu epidemiju pretilosti, kao i za kvarenje zuba. Ujedno je i jedan od glavnih uzroka za dobijanje dijabetesa tipa 2. Po najnovijim istra\u017eivanjima, povezan je i s rakom jer se, naime, \u0107elije raka hrane \u0161e\u0107erom, tako se odr\u017eavaju. Odranije je poznato da uslovljava astmu i usporava njeno izle\u010denje, tako\u0111e ubrzava razvoj bolesti srca, uti\u010de na promene raspolo\u017eenja i uzrokuje povi\u0161en pritisak.<\/p>\n<p><a href=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2017\/10\/e\u0107er-e1508630775882.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-723\" src=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2017\/10\/e\u0107er-e1508630775882.jpg\" alt=\"\u0160e\u0107er\" width=\"640\" height=\"390\" srcset=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2017\/10\/e\u0107er-e1508630775882.jpg 800w, https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2017\/10\/e\u0107er-e1508630775882-450x274.jpg 450w, https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2017\/10\/e\u0107er-e1508630775882-150x91.jpg 150w, https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2017\/10\/e\u0107er-e1508630775882-768x468.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>Istra\u017eivanja pokazuju i da stvara zavisnost, pa je \u0161e\u0107er u rangu droge, pu\u0161enja, alkohola&#8230; Me\u0111utim, \u0161e\u0107er izaziva i, tako\u0111e je dokazano, u\u017eivanje. Konzumacija \u0161e\u0107era stimuli\u0161e neurone u mozga odgovorne za u\u017eivanje. \u00a0<\/p>\n<p> \u0160e\u0107er nije rezervisan samo za slatki\u0161e, ima ga i u jogurtu, sosovima, pi\u0107u poput koka-kole, testeninama&#8230;\u00a0 Maksimalni dnevni unos ne sme da prema\u0161i 25 grama \u0161e\u0107era za \u017eene i 35 grama za mu\u0161karce. Naravno, prose\u010dan unos svakog od nas je skoro troduplo ve\u0107i!<\/p>\n<p> <strong>Masno\u0107e<\/strong>, nekada na crnoj listi, danas nisu vi\u0161e proka\u017eene, \u010dak naprotiv. Me\u0111utim, treba se kloniti trans-masti (proizvod\u00e2 s masnim kiselinama, na primer margarin, koje se u organizmu transformi\u0161u u trans-masti), a koje su, na\u017ealost, u ishrani najzastupljenije jer su najjeftinije i najdostupnije. Organizmu je potrebno 40-50 g masno\u0107a dnevno, a mi ih unosimo prose\u010dno oko 140 g, i to onih nekvalitetnih, \u010dak i opasnih.<\/p>\n<p>Ako u laboratorijskoj analizi krvi imate povi\u0161en lo\u0161 holesterol (LDL), a pritom imate i visok krvni pritisak, eventulno i dijabetes, pa i povi\u0161ene trigliceride, shvatite ozbiljno svoju zdravstvenu situaciju. Visok lo\u0161 holesterol u krvi ukazuje na rizik od obolevanja od kardiovaskularnih bolesti. Rizik je jo\u0161 ve\u0107i ukoliko ste strastveni pu\u0161a\u010d.<\/p>\n<p><a href=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2017\/10\/Masno\u0107e-e1508632641678.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-724\" src=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2017\/10\/Masno\u0107e-e1508632641678.jpg\" alt=\"Masno\u0107e\" width=\"640\" height=\"341\" srcset=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2017\/10\/Masno\u0107e-e1508632641678.jpg 750w, https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2017\/10\/Masno\u0107e-e1508632641678-450x240.jpg 450w, https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2017\/10\/Masno\u0107e-e1508632641678-150x80.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>Nekad se vi\u0161ak lo\u0161e masno\u0107e u telu mo\u017ee videti i na prvi pogled &#8211; kao sitno masno tkivo \u017eu\u0107kaste boje, u obliku \u010dvori\u0107a ili plo\u010dica naj\u010de\u0161\u0107e na kapcima ali i na drugim delovima tela. Ovakvo masno tkivo naziva se ksantelazma. Mnogo je opasnije ako se masne naslage stvore na zidovima arterija zato \u0161to one tada postaju tvrde, neelasti\u010dne i su\u017eene, \u0161to su simptomi ateroskleroze. U tom slu\u010daju, iz ishrane treba izbaciti grickalice i slatki\u0161e, a umesto pr\u017eene jesti kuvanu ili grilovanu hranu. A \u0161to se masno\u0107a kao takvih ti\u010de, preporu\u010dljivo je maslinovo ulje.<\/p>\n<div>Da pomenemo jo\u0161 jednu namirnicu koju svakodnevno jedemo &#8211; hleb. U njoj ima i soli i \u0161e\u0107era i masno\u0107a (verovatnije nezdravih). Jedna tanka kri\u0161ka te\u017ei 40 g, a kako je preporu\u010den dnevni unos 240 g za odr\u017eavanje telesne te\u017eine, to zna\u010di da je maksimalno dozvoljeno \u0161est tankih, tanu\u0161nih kri\u0161ki. Koliko dnevno hleba pojedete?<\/div>\n<div>\u00a0<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Uveliko prema\u0161ujemo preporu\u010dene dnevne doze soli, \u0161e\u0107era i masno\u0107a<\/p>\n","protected":false},"author":2,"featured_media":721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[24],"tags":[181,180,146,179],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Koliko dnevno treba uneti soli, \u0161e\u0107era i masno\u0107a u organizam - Dobro zdravlje<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/slovopres.com\/zdravlje\/koliko-dnevno-treba-uneti-soli-secera-masnoca-organizam\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Koliko dnevno treba uneti soli, \u0161e\u0107era i masno\u0107a u organizam - 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