{"id":656,"date":"2017-10-03T04:20:24","date_gmt":"2017-10-03T02:20:24","guid":{"rendered":"http:\/\/slovopres.com\/zdravlje\/?p=656"},"modified":"2020-09-10T02:49:40","modified_gmt":"2020-09-10T00:49:40","slug":"sta-seceri-rade-organizmu","status":"publish","type":"post","link":"https:\/\/slovopres.com\/zdravlje\/sta-seceri-rade-organizmu\/","title":{"rendered":"\u0160ta \u0161e\u0107eri rade u organizmu"},"content":{"rendered":"
\n

Za zdravlje su bolji slo\u017eeni \u0161e\u0107eri, za raspolo\u017eenje prosti, a za top-formu i jedni i drugi jednako su dobri<\/strong><\/span><\/p>\n

\n

<\/p>\n

Najva\u017eniji izvor energije za organizam jesu ugljeni hidrati. U svakodnevnom jeziku prevodimo ih kao – \u0161e\u0107er. Postoji vi\u0161e vrsta, a najpoznatija podela je na proste i slo\u017eene \u0161e\u0107ere. Prosti se nalaze u slatki\u0161ima i sokovima, slo\u017eeni u \u017eitaricama i povr\u0107u bogatima skrobom. I jedni i drugi sadr\u017ee glicide, ali potpuno razli\u010dite<\/p>\n

Vi\u0161ak \u0161e\u0107er\u00e2, koji se ne preradi, skladi\u0161ti se kao rezerva energije u jetri i mi\u0161i\u0107ima u obliku glikogena. Iako neophodni, ugljeni hidrati, ukoliko se unose u ve\u0107im koli\u010dinama od potrebne, pretvaraju se u masti i deponuju u masnim \u0107elijama. Neki ljudi su pravi zavisnici od slatki\u0161a<\/span>Prosti \u0161e\u0107eri imaju veliki uticaj na nivo \u0161e\u0107era u krvi zato \u0161to se brzo vare, i mogu da poremete rad pankreasa i nadbubre\u017ene \u017elezde. Pri varenju odjednom raste koli\u010dina glukoze u krvi, \u0161to izaziva naglo lu\u010denje insulina. Posle toga ponekad do\u0111e do hipoglikemi\u00adje \u010diji su simptomi: umor, slabost, preznojavanje, muka\u00a0i ga\u0111enje. To je razlog za\u0161to su neki ljudi zavisni od slatki\u0161a, kao da su u za\u010daranom krugu.<\/p>\n

Prosti ugljeni hidrati su, izme\u0111u ostalih: vo\u0107ni \u0161e\u0107eri (fruktoza i glukoza), mle\u010dni (laktoza), beli \u0161e\u0107er (saharoza)… U organizam najvi\u0161e unosimo saharozu koja je dodu\u0161e veliki izvor energije, ali ne daje nam niti jedan va\u017ean nutrijent. Naprotiv, stvara zubni karijes, goji, faktor je rizika za dijabetes i dijareju. Glavna odlika prostih \u0161e\u0107era je brza apsorpcija, mada i tu ima razlike – najbr\u017ee se apsorbuje beli \u0161e\u0107er, a najsporije fruktoza (iz vo\u0107a).<\/p>\n

\"Slo\u017eeni<\/a><\/p>\n

Slo\u017eene \u0161e\u0107ere mo\u017eemo na\u0107i u \u017eitaricama, hlebu, testenini, repi, krompiru, pirin\u010du, grizu… Oni se sporo apsorbuju, me\u0111utim, \u0161to se ti\u010de glicida iz pirin\u010da, testenine i hleba, spora apsorpcija odnosi se samo na integralne varijante.<\/p>\n

Za zdravlje<\/strong>, budu\u0107i da su nam ugljeni hidrati neophodni, slo\u017eeni \u0161e\u0107eri mnogo su bolji. Skrobno povr\u0107e i \u017eitarice smanjuju rizik od kardiovaskularnih oboljenja, gojaznosti i dijabetesa. Kako? Po\u0161to se polako vare, \u0161e\u0107eri iz ovih namirnica nas zasi\u0107uju. Osim toga, sadr\u017ee biljna vlakna koja sni\u017eavaju nivo holesterola, kao i belan\u010devine koje reguli\u0161u krvni pritisak. Bogate su magnezijumom i vitaminima B6 i B9. Nasuptor njima, prosti \u0161e\u0107eri pove\u0107avaju rizik od gojaznosti i dijabetesa jer se brzo vare i skladi\u0161te u vidu masti. Tako\u0111e, spre\u010davaju unos vitamina i minerala koji bi bili po\u017eeljni s obzirom na unetu koli\u010dinu hrane.<\/p>\n

Za lepo raspolo\u017eenje<\/strong> bolji su prosti \u0161e\u0107eri zato \u0161to uti\u010du na lu\u010denje serotonina, koji blagotvorno deluje na koncentraciju i smanjuju napetost. Tako\u0111e podsti\u010du lu\u010denje endorfina, zadu\u017eenog za lepo raspolo\u017eenje. Slo\u017eeni \u0161e\u0107eri tako\u0111e podsti\u010du lu\u010denje serotonina, ali u manjoj meri nego prosti \u0161e\u0107eri. Osim toga, imaju umiruju\u0107e dejstvo. Uve\u010de su efikasan lek protiv nesanice.<\/p>\n

\"Prosti<\/a><\/p>\n

Za dobru formu i izdr\u017eljivost<\/strong> u istoj meri su zaslu\u017eni i prosti i slo\u017eeni \u0161e\u0107eri. Kad naglo padne nivo \u0161e\u0107era u krvi, ose\u0107amo umor, drhtavicu, \u010dak nesvesticu. Prosti \u0161e\u0107eri istog trenutka podi\u017eu taj nivo, ali samo nakratko, pa ih treba kombinovati sa slo\u017eenim \u0161e\u0107erima. Slo\u017eeni \u0161e\u0107eri, nasuprot delovanju prostih, predstavljaju glavni izvor energije. U organizmu se pretvaraju u glikozu, koja se skladi\u0161ti prvenstveno u jetri i mi\u0161i\u0107ima. Te rezerve slu\u017ee kao hrana za mozak. Treba ih dakle unositi dovoljno, ali pravilno raspore\u0111ene na obroke.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Za zdravlje su bolji slo\u017eeni \u0161e\u0107eri, za raspolo\u017eenje prosti, a za top-formu i jedni i drugi jednako su dobri<\/p>\n","protected":false},"author":2,"featured_media":657,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[148,149,135,146,147],"yoast_head":"\n\u0160ta \u0161e\u0107eri rade u organizmu - Dobro zdravlje<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/slovopres.com\/zdravlje\/sta-seceri-rade-organizmu\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160ta \u0161e\u0107eri rade u organizmu - Dobro zdravlje\" \/>\n<meta property=\"og:description\" content=\"Za zdravlje su bolji slo\u017eeni \u0161e\u0107eri, za raspolo\u017eenje prosti, a za top-formu i jedni i drugi jednako su dobri\" \/>\n<meta property=\"og:url\" content=\"https:\/\/slovopres.com\/zdravlje\/sta-seceri-rade-organizmu\/\" \/>\n<meta property=\"og:site_name\" content=\"Dobro zdravlje\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-03T02:20:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-10T00:49:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2017\/10\/ta-\u0161e\u0107eri-rade-u-organizmu-e1506996872927.png\" \/>\n\t<meta property=\"og:image:width\" content=\"660\" \/>\n\t<meta property=\"og:image:height\" content=\"436\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Milja Luki\u0107\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisano od\" \/>\n\t<meta name=\"twitter:data1\" content=\"Milja Luki\u0107\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procenjeno vreme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/sta-seceri-rade-organizmu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/slovopres.com\/zdravlje\/sta-seceri-rade-organizmu\/\"},\"author\":{\"name\":\"Milja Luki\u0107\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/21beae9d0e55501abb95217b0c1cafec\"},\"headline\":\"\u0160ta \u0161e\u0107eri rade u organizmu\",\"datePublished\":\"2017-10-03T02:20:24+00:00\",\"dateModified\":\"2020-09-10T00:49:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/slovopres.com\/zdravlje\/sta-seceri-rade-organizmu\/\"},\"wordCount\":631,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/0de324b925d747bd19d22cea32f1fea4\"},\"keywords\":[\"energija\",\"izdr\u017eljivost\",\"organizam\",\"\u0161e\u0107er\",\"top-forma\"],\"articleSection\":[\"Medicina\"],\"inLanguage\":\"sr-RS\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/slovopres.com\/zdravlje\/sta-seceri-rade-organizmu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/sta-seceri-rade-organizmu\/\",\"url\":\"https:\/\/slovopres.com\/zdravlje\/sta-seceri-rade-organizmu\/\",\"name\":\"\u0160ta \u0161e\u0107eri rade u organizmu - 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