{"id":648,"date":"2017-09-29T00:34:09","date_gmt":"2017-09-28T22:34:09","guid":{"rendered":"http:\/\/slovopres.com\/zdravlje\/?p=648"},"modified":"2020-09-10T02:49:40","modified_gmt":"2020-09-10T00:49:40","slug":"masti-su-zdrave","status":"publish","type":"post","link":"https:\/\/slovopres.com\/zdravlje\/masti-su-zdrave\/","title":{"rendered":"Masti su zdrave"},"content":{"rendered":"
\n

Deluje mo\u017eda preterano, ali ima masti koje poma\u017eu u o\u010duvanju vitke linije i ja\u010danju imuniteta. U masti koje su zdrave ra\u010dunaju se omega-3 i omega-6 masne kiseline \u2013 one u\u010destvuju u izgradnji \u0107elijskih membrana i hormona<\/strong><\/span><\/p>\n

\n

<\/p>\n

Suncokretovo ulje koje koristimo u svakodnevnoj ishrani ima puno linoleinske kiseline, koja je jedna od najzastupljenijih omega-6 masnih kiselina. Pored ulja, nalazi se i u vo\u0107u, povr\u0107u i \u017eitaricama, ali u manjim koli\u010dinama. Pitate se kako je onda mogu\u0107e da nutricionisti masti stave na crnu listu? Odgovor je vrlo jednostavan \u2013 nije problem u mastima kao mastima, ve\u0107 u njihovoj vrsti, kao i u tome koliko je prera\u0111ena namirnica koja se smatra za izvor dobrih masti. Nerafinisano ulje u tom smislu ne mo\u017ee se porediti s rafinisanim, kao i hladno ce\u0111eno s termi\u010dki obra\u0111enim.<\/p>\n

Druga dobra mast je omega-3, koju \u0107ete u izobilju na\u0107i u lanenom ulju i plavoj ribi. Laneno ulje lako mo\u017eete da nabavite u svakoj prodavnici zdrave hrane. Posebnu pa\u017enju opbratite na kvalitet, jer ga ovo ulje gubi ako stoji otvoreno i na osun\u010danom mestu. Kad ga kupite, ne samo \u0161to \u0107e biti zatvoreno i na tamnom mestu, ve\u0107 ga stavite i u fri\u017eider i koristite bez zagrevanja \u2013 visoka temperatura uni\u0161tava omega kiseline.<\/p>\n

\n
Doma\u0107a lekovita mast<\/div>\n

Zagrejte 1\/2 kg svinjske masti do klju\u010danja i pustite da baci dva-tri klju\u010da, pa dodajte dve pune \u0161ake iseckanog bilja. Prome\u0161ajte i sklonite s vatre. Prohladite, poklopite i ostavite preko no\u0107i. Sutradan mast s biljem ponovo zagrejte ali ne do klju\u010danja, toplu procedite kroz pamu\u010dnu tkaninu i odmah napunite pripremljene staklene tegle.<\/p>\n<\/div>\n

\n
Doma\u0107e lekovito ulje<\/div>\n

Na sli\u010dan na\u010din kao i mast, napravite ulje. Lekovitim biljem (savr\u0161eno opranim i prosu\u0161enim) do grli\u0107a napunite fla\u0161u, ali ga ne zbijajte. Prelijte hladno ce\u0111enim maslinovim ili nekim drugim boljim uljem, da dva prsta bude uznad bilja. Ostavite fla\u0161u na suncu ili je stavite u blizinu grejnog tela do 14 dana.<\/p>\n<\/div>\n

\"maslinovo<\/a><\/p>\n

Maslinovo ulje<\/div>\n

Ima najbolji odnos omega-3 i omega-6 masnih kiselina, kao i visok nivo nezasi\u0107enih masnih kiselina koje smanjuju lo\u0161 holesterol LDL, brojne antioksidante, vitamine E, A, D i K, karoten i lecitin (prirodni antioksidant koji stimuli\u0161e metabolizam \u0161e\u0107era, masno\u0107a i belan\u010devina). Dobro je za srce i krvne sudove, kod ko\u017enih bolesti, neurodermatita, ve\u0107ih mentalnih optere\u0107enja i alergija, usporava proces starenja, spre\u010dava dijabetes, pozitivno uti\u010de na digestivni trakt, ima efekat maj\u010dinog mleka koji doprinosi razvoju centralnog nervnog sistema kod beba i dece. Odli\u010dno je protiv opekotina, koristi se i kao ulje za sun\u010danje \u2013 dermatolozi tvrde da poseduje UV za\u0161titni faktor 20.<\/p>\n

\"laneno<\/a><\/p>\n

Laneno ulje<\/div>\n

Ima izrazito gorak ukus i tamnu boju, mnogo omega-3 i omega-6 masnih kiselina, razli\u010dite antioksidante, karoten, vitamine A i E. Smanjuje trigliceride i holesterol, ja\u010da imunosistem, poma\u017ee kod bolesti probavnog sistema, alergija, koristi se za obloge pri opekotinama i promrzlinama. Nije preporu\u010dljivo za osobe koje pate od gastritisa jer nagla\u0161ava tegobe.<\/p>\n

\"susamovo<\/a><\/p>\n

Susamovo ulje<\/div>\n

U azijskoj kuhinji skoro sva jela prave se na ovom ulju. Bogato je linoleinskom kiselinom koju na\u0161e telo ne mo\u017ee da proizvede, a neophodna je za normalan rast i razvoj organizma, kao i za zdravlje kardiovaskularnog i nervnog sistema. Susamovo ulje tako\u0111e ko\u017ei i drugim tkivima daje mladolikost zato \u0161to spre\u010dava njihovo su\u0161enje. Nedostatak linoleinske kiseline prouzrokuje gubitak kose, probleme s ko\u017eom, nagle promene raspolo\u017eenja, stanja sli\u010dna artritisu, podlo\u017enost infekcijama, sporo zarastanje rana\u2026 Po najnovijim istra\u017eivanjima, redovno konzumiranje susamovog ulja sni\u017eava nivo holesterola i dobro deluje na rad srca i bubrega. Dokazano je i da ishrana bogata susamom, prirodnim fitoestrogenom u susamovom ulju, smanjuje rizik od bubre\u017ene hipertenzije i bolesti srca. Susamovo ulje bogato je i oleniskom kiselinom koja blagotvorno deluje na kardiovaskularni sistem.<\/p>\n

Nerafinisano susamovo ulje sadr\u017ei antioksidant sezamol koji ga \u0161titi od kvarenja, tako da ovo ulje nema nikakve posebne zahteve u pogledu \u010duvanja. Istra\u017eivanje u Japanu pokazalo je da upravo sezamol zna\u010dajno ubla\u017euje o\u0161te\u0107enja DNK koja prouzrokuju slobodni radikali.<\/p>\n","protected":false},"excerpt":{"rendered":"

Deluje mo\u017eda preterano, ali ima masti koje poma\u017eu u o\u010duvanju vitke linije i ja\u010danju imuniteta. U masti koje su zdrave ra\u010dunaju se omega-3 i<\/p>\n","protected":false},"author":2,"featured_media":649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[24],"tags":[145],"yoast_head":"\nMasti su zdrave - Dobro zdravlje<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/slovopres.com\/zdravlje\/masti-su-zdrave\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Masti su zdrave - Dobro zdravlje\" \/>\n<meta property=\"og:description\" content=\"Deluje mo\u017eda preterano, ali ima masti koje poma\u017eu u o\u010duvanju vitke linije i ja\u010danju imuniteta. 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