{"id":571,"date":"2017-09-12T01:29:41","date_gmt":"2017-09-11T23:29:41","guid":{"rendered":"http:\/\/slovopres.com\/zdravlje\/?p=571"},"modified":"2020-09-10T02:49:08","modified_gmt":"2020-09-10T00:49:08","slug":"luk-crni-beli","status":"publish","type":"post","link":"https:\/\/slovopres.com\/zdravlje\/luk-crni-beli\/","title":{"rendered":"Luk \u2013 crni i beli"},"content":{"rendered":"<hr \/>\n<p><span style=\"color: #008000;\"><strong>Prirodni antioksidanti su i crni i beli luk.<\/strong><\/span><\/p>\n<hr \/>\n<p><!--more--><br \/>\n Crni i beli luk su bogati mo\u0107nim biolo\u0161ki aktivnim komponentama sa sumporom, koje su istovremeno odgovorne za o\u0161tar miris i za mnoge efekte koji pospe\u0161uju zdravlje. Broj sumpornih komponenti na\u0111enih u belom luku je mnogo ve\u0107i nego u bilo kojoj drugoj namirnici. Jedan od razloga za\u0161to im je posve\u0107ena pa\u017enja jeste njihov potencijal kao mirisne i biolo\u0161ki aktivne komponente.<\/p>\n<div class=\"antrfile\">\n<p>Osim spojeva sa sumporom, biolo\u0161ki aktivne supstance luka \u010dine:<\/p>\n<ul>\n<li>pigmenti: razni oblici flavonoida,cijanidina i pelargonidina<\/li>\n<li>ostale fitohemikalije: kvercetin, garlicin, kamferol, kofeinska kiselina, ferulinska kiselina, fruktooligosaharidi<\/li>\n<li>vitamini: C, B6, folati, tijamin<\/li>\n<li>enzimi (oksidaze)<\/li>\n<li>minerali: sumpor, kalijum, kalcijum , cink, selen&#8230;<\/li>\n<\/ul>\n<\/div>\n<p>Zna\u010dajna su i sirova biljna vlakna: celuloza i inulin.<\/p>\n<p>Ve\u0107ina navedenih komponenti ima antioksidativni karakter.\u00a0Dokazano je i potvr\u0111eno da oni smanjuju koli\u010dinu holesterola i lipida u serumu, sni\u017eavaju krvni pritisak, spre\u010davaju slepljivanje trombocita, \u0161tite krvne sudove od promena koje nastaju starenjem (profilakti\u010dno sredstvo protiv arterioskleroze). Koristi se i kao stomahik, kod atonije \u017eeluca, kolitisa, hroni\u010dnog hepatitisa, kole-cistitisa, kao karminativ i antispazmodik. I crveni luk poseduje antibakterijske i antifungicidne karakteristike. Ulje crvenog luka pokazalo se kao odli\u010dno protiv gram pozitivnih bakterija i rasta nekih vrsta gljiva iz roda Aspergillus koje stvaraju tokom svog razvoja kancerogene mikotoksine (aflatoxin).<\/p>\n<p>Beli luk sadr\u017ei komponente koje inhibiraju lipooksigenaze i tako zna\u010dajno redukuju upalu. Ove antiinflamatorne komponente zajedno s vitaminom C u belom luku, posebno u sve\u017eem, korisni su u prevenciji nekih slu\u010dajeva astme, a mogu tako\u0111e da smanje bol i upalu kod osteoartritisa i reumatoidnog artritisa.<\/p>\n<div class=\"recept\">\n<div class=\"recepth\">Savet<\/div>\n<p>Ko \u017eeli da koristi beli luk a ne mo\u017ee zbog mirisa, nek uzme dva-tri komadi\u0107a luka, stavi ih u \u0161oljicu s vodom uve\u010de a ujutro popije vodu. Luk se baci jer nije vi\u0161e za upotrebu. Karanfili\u0107 je tako\u0111e odli\u010dan za ubijanje lo\u0161eg zadaha.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prirodni antioksidanti su i crni i beli luk.<\/p>\n","protected":false},"author":2,"featured_media":572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[108,107,106],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Luk \u2013 crni i beli - Dobro zdravlje<\/title>\n<meta name=\"description\" content=\"Prirodni antioksidanti su i crni i beli luk,.bogati mo\u0107nim biolo\u0161ki aktivnim komponentama sa sumporom, koje su istovremeno odgovorne za o\u0161tar miris.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/slovopres.com\/zdravlje\/luk-crni-beli\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Luk \u2013 crni i beli - 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