{"id":47,"date":"2017-08-14T09:00:19","date_gmt":"2017-08-14T07:00:19","guid":{"rendered":"http:\/\/slovopres.com\/zdravlje\/?p=47"},"modified":"2022-12-12T02:56:50","modified_gmt":"2022-12-12T01:56:50","slug":"bol-u-sakama","status":"publish","type":"post","link":"https:\/\/slovopres.com\/zdravlje\/bol-u-sakama\/","title":{"rendered":"Bol u \u0161akama i rukama"},"content":{"rendered":"
\n

Pomo\u0107 kod teniskog lakta, \u201emi\u0161je \u0161ake\u201d i sindroma karpalnog kanala le\u017ei u ve\u017ebama i dobrim \u017eivotnim navikama. Istra\u017eivali smo najefikasnije na\u010dine le\u010denja naj\u010de\u0161\u0107ih tegoba<\/strong><\/span><\/p>\n

\n

<\/p>\n

M<\/span>onotoni pokreti rukom koji traju du\u017ei vremenski period u nekom trenutku mogu da dovedu do preoptere\u0107enja, a rezultat su jaki bolovi. Na po\u010detku se javljaju peckanje i svrab ili trnci (pre svega na palcu i ka\u017eiprstu), naj\u010de\u0161\u0107e na desnoj ruci i posle nekog te\u0161kog rada, a re\u010d je o simptomu karpalnog kanala. Kasnije se javljaju bolovi u ru\u010dnom zglobu, i to pre svega no\u0107u.<\/p>\n

Prva preventivna mera jesu mirovanje tokom no\u0107i kada se uvezuju postavljene \u0161ine za ruke i rade specijalno osmi\u0161ljene ve\u017ebe: stegnite \u0161aku u pesnicu a zatim pru\u017eite i ra\u0161irite prste tako da dlan bude okrenut spolja. Potom opustite prste.<\/p>\n

Hla\u0111enje ubla\u017eava tegobe<\/div>\n

\"Bol<\/a>Kod bla\u017eih oblika mo\u017ee se primeniti hidroterapija. \u010cesto je dovoljno i da vi\u0161e puta u toku dana dr\u017eite ru\u010dni zglob ispod mlaza hladne vode. Druga mogu\u0107nost je jonoforeza. Pri tom pacijent stavlja \u0161aku u kadicu napunjenu vodom s jednosmernom strujom. Ova terapija ubla\u017eava bolove i pro\u0161iruje kapilare, tako da utrljan gel protiv bolova mo\u017ee bolje da se apsorbuje. Dobro su se pokazali i melemi s biljkama kao \u0161to su repuh i \u0111avolja kand\u017ea, kao i s korom vrbe.<\/p>\n

Osim toga, i akupunktura laserom pokazala je odli\u010dne rezultate \u2013 potrebno je dva puta nedeljno finim laserom delovati na specijalne akupunkturne ta\u010dke: pre svega iznad ta\u010daka \u201edebelo crevo\u202f4\u201c (nalazi se izme\u0111u palca i ka\u017eiprsta), \u201etanko crevo\u202f3\u201c (spolja\u0161nji, poslednji deo malog prsta) i \u201e\u017eu\u010d\u202f34\u201c (na glavi lisne kosti) reguli\u0161e se protok \u017eivotne energije \u201e\u010di\u201d, prema slikovitom obja\u0161njenju tradicionalne kineske medicine. Ukoliko ni ovo ne dovede do pobolj\u0161anja, lekari mogu da ubrizgaju protivupalne supstance (kortizon, \u00adlidokain). A ako ni to ne pomogne, savetuje se operativni zahvat. Tad lekar raseca su\u017eenu tetivu koja je prikle\u0161tila nerv. Posle operacije stavlja se zavoj koji se ve\u0107 slede\u0107eg dana mo\u017ee zameniti flasterom.<\/p>\n

Kesa s ledom za teniski lakat<\/div>\n

Ukoliko ose\u0107ate bol u laktu \u010dim posegnete da ne\u0161to dohvatite, dijagnoza obi\u010dno glasi \u2013 teniski lakat. Ova bolest ne mu\u010di samo tenisere, jo\u0161 \u010de\u0161\u0107e se javlja kod doma\u0107ica, onih koji rade za kompjuterom, zanatlija ili osoba koje su nepravilno opteretile svoju ruku prilikom ve\u017ebanja. Uzrok je pri tom uvek isti \u2013 ukoliko se du\u017ee vreme prave isti pokreti rukom sa savijenim laktom, preti opasnost od preoptere\u0107enja s odgovaraju\u0107im posledicama.<\/p>\n

Akutne bolove mo\u017eete da ubla\u017eite stavljanjem obloga od leda (dr\u017eite ih 20 minuta). Poma\u017eu i zavoji i fiksacije radi mirovanja. U medicini su se dobrim pokazala i tretiranja bolnih mesta, kao i injekcije kortizona i akupunktura. Slede\u0107i metod le\u010denja je terapija pulsiraju\u0107im magnetnim talasima. Ovde se radi o jakom magnetnom polju koje slu\u017ei za pobolj\u0161anje razmene materija u \u0107elijama, a na ovaj na\u010din se uklanjaju i zapaljenski procesi.<\/p>\n

 <\/p>\n

Pomo\u0107 magnetnih talasa<\/div>\n

Ako godinama radite za kompjuterom koriste\u0107i \u201emi\u0161a\u201d, to mo\u017ee da uzrokuje pojavu tegoba. Tipi\u010dni simptomi \u201emi\u0161je \u0161ake\u201d su uko\u010deni zglobovi, nedostatak energije u tom delu, \"bol<\/a>ose\u0107aj oduzetosti, umrtvljene \u0161ake ili ruke, hladni prsti, smetnje u koordinaciji, kao i bolovi u \u0161aci, podlaktici, a \u010desto i u ramenima i le\u0111ima.<\/p>\n

U po\u010detku se problemi javljaju samo danju, a no\u0107u se telo oporavlja. Trebalo bi odmah fizi\u010dki da se aktivirate jer ako bolest postane hroni\u010dna, te\u0161ko se le\u010di. U ve\u0107ini slu\u010dajeva, dovoljno je da pravilno upotrebljavate ruke. Ako to ne donese rezultate, lekari mogu da ubrizgaju sredstva koja spre\u010davaju upale. Ortopedi \u010desto prepisuju talasoterapiju koja spre\u010dava provo\u0111enjeMorate voditi ra\u010duna da se ne namagneti\u0161ete jer \u0107e frizura biti kao posle elektro\u0161oka! <\/span> impulsa bola.<\/p>\n

Lagano istezanje, kao kod teniskog lakta, \u00adprodu\u017ei\u0107e skra\u0107ene mi\u0161i\u0107e i tetive. Va\u017eno je i pravilno dr\u017eanje dok sedite za ra\u010dunarom. Kad koristite \u201emi\u0161a\u201d, trebalo bi da vam podlaktica opu\u0161teno le\u017ei na stolu, a ru\u010dni zglob ne bi smeo da bude \u201eizlomljen\u201d, odnosno savijen.<\/p>\n

\"Bol<\/a><\/p>\n

Naj\u010de\u0161\u0107a bolest \u0161ake: sindrom karpalnog kanala<\/div>\n

Karpalni prolaz<\/em><\/strong> je prolaz u tkivu izme\u0111u podlaktice i \u0161ake kroz koji prolaze tetive prsta i srednji nerv \u0161ake. Tkivo u ovom prolazu mo\u017ee da otekne i da prikle\u0161ti nerv, \u0161to izaziva tegobe. Uzrok je naj\u010de\u0161\u0107e nepoznat. Preoptere\u0107enje zgloba ovde retko igra glavnu ulogu. Mogu\u0107i uzroci mogu da budu povreda, reuma, dijabetes ili neke druge smetnje prilikom razmene materija u organizmu.<\/p>\n

 <\/p>\n

Za bolju prokrvljenost<\/div>\n

Ve\u017ebe s bodljikavom lopticom<\/span><\/strong><\/em> poma\u017eu da cirkulacija u \u0161akama bude bolja. Tako \u0107e \u0161ake biti pokretljivije. Najbolje je da gumenu loptu stavite izme\u0111u dlanova i njome \"Bol<\/a>pravite male kru\u017ene pokrete dok ne osetite prijatnu toplinu. Zatim polako pre\u0111ite du\u017e celog dlana, sve do vrhova prstiju, u stranu i ka korenu \u0161ake. Savet:<\/strong> bolove mogu da ubla\u017ee i gnje\u010denje toplog peska ili ko\u0161tica tre\u0161nje ili vi\u0161nje.<\/p>\n

Umereno istezanje<\/span><\/strong><\/em> u slu\u010daju teniskog lakta uklanja gr\u010d u velikom mi\u0161i\u0107u koji se prote\u017ee od ru\u010dnog zgloba do lakta. Pri tom \u0161aku obolele ruke podignite nagore. Dr\u017eite oko 30 sekundi, ponovite 20 puta. Ve\u017eba je korisna i za sve koji rade s kompjuterskim mi\u0161em. Kod upale tetiva poma\u017eu mirovanje i primena odgovaraju\u0107eg sredstva koje ubla\u017eava bolove.<\/p>\n

Ku\u0107na apoteka<\/p>\n

\u273dRiba<\/strong>
\nLosos i haringa sadr\u017ee omega-3 masne kiseline koje ubla\u017eavaju upale u zglobovima.<\/p>\n

\u273dAnanas<\/strong>
\nProteoliti\u010dka supstanca bromelain (monopreparati se kupuju u apoteci) koju sadr\u017ei ovo tropsko vo\u0107e ubla\u017eava upalu.<\/p>\n

\u273d\u0160ipak<\/strong>
\nTe\u010dni granulat od \u0161ipka (Rosa canina L) umanjuje zapaljenske procese ili ih sasvim uklanja. Preparat dodatno sadr\u017ei vitamin C koji poma\u017ee funkciju zglobne hrskavice i kostiju i doprinosi gradnji kolagena.<\/p>\n

\u273dPovr\u0107e<\/strong>
\nPaprika, paradajz (posebno kuvani), crni i beli luk bogati su antioksidantima koji stabilizuju funkciju zglobne hrskavice. Za regeneraciju hrskavice naro\u010dito je va\u017ean silicijum kog ima u \u0161argarepi i krtoli celera.<\/p>\n<\/div>\n

 <\/p>\n

\"Bol<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Pomo\u0107 kod teniskog lakta, \u201emi\u0161je \u0161ake\u201d i sindroma karpalnog kanala le\u017ei u ve\u017ebama i dobrim \u017eivotnim navikama. Istra\u017eivali smo najefikasnije na\u010dine le\u010denja naj\u010de\u0161\u0107ih tegoba<\/p>\n","protected":false},"author":2,"featured_media":413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[22,83,21,20,23],"yoast_head":"\nBol u \u0161akama i rukama - Dobro zdravlje<\/title>\n<meta name=\"description\" content=\"Monotoni pokreti rukom koji traju du\u017ei vremenski period u nekom trenutku mogu da dovedu do preoptere\u0107enja, a rezultat mo\u017ee biti jak bol u \u0161akama i rukama.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/slovopres.com\/zdravlje\/bol-u-sakama\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bol u \u0161akama i rukama - Dobro zdravlje\" \/>\n<meta property=\"og:description\" content=\"Monotoni pokreti rukom koji traju du\u017ei vremenski period u nekom trenutku mogu da dovedu do preoptere\u0107enja, a rezultat mo\u017ee biti jak bol u \u0161akama i rukama.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/slovopres.com\/zdravlje\/bol-u-sakama\/\" \/>\n<meta property=\"og:site_name\" content=\"Dobro zdravlje\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-14T07:00:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-12T01:56:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2017\/03\/bol-u-rukama.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1070\" \/>\n\t<meta property=\"og:image:height\" content=\"470\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Milja Luki\u0107\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisano od\" \/>\n\t<meta name=\"twitter:data1\" content=\"Milja Luki\u0107\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procenjeno vreme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/bol-u-sakama\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/slovopres.com\/zdravlje\/bol-u-sakama\/\"},\"author\":{\"name\":\"Milja Luki\u0107\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/21beae9d0e55501abb95217b0c1cafec\"},\"headline\":\"Bol u \u0161akama i rukama\",\"datePublished\":\"2017-08-14T07:00:19+00:00\",\"dateModified\":\"2022-12-12T01:56:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/slovopres.com\/zdravlje\/bol-u-sakama\/\"},\"wordCount\":1053,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/0de324b925d747bd19d22cea32f1fea4\"},\"keywords\":[\"karpalni kanal\",\"magnetni talasi\",\"ruke\",\"\u0161ake\",\"teniski lakat\"],\"articleSection\":[\"Medicina\"],\"inLanguage\":\"sr-RS\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/slovopres.com\/zdravlje\/bol-u-sakama\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/bol-u-sakama\/\",\"url\":\"https:\/\/slovopres.com\/zdravlje\/bol-u-sakama\/\",\"name\":\"Bol u \u0161akama i rukama - 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