{"id":317,"date":"2017-08-10T12:16:00","date_gmt":"2017-08-10T10:16:00","guid":{"rendered":"http:\/\/slovopres.com\/zdravlje\/?p=317"},"modified":"2020-09-10T02:48:40","modified_gmt":"2020-09-10T00:48:40","slug":"pobedite-tropsku-vrucinu","status":"publish","type":"post","link":"https:\/\/slovopres.com\/zdravlje\/pobedite-tropsku-vrucinu\/","title":{"rendered":"Pobedite tropsku vru\u0107inu"},"content":{"rendered":"
\n

24 saveta kako da se izborite s nepodno\u0161ljivom temperaturom<\/strong><\/span><\/p>\n

\n

<\/p>\n

Vru\u0107ina nikome nije prijatna, a pogotovo smeta osobama s visokim krvnim pritiskom i sr\u010danim smetnjama. Povi\u0161en atmosferski pritisak posebno se te\u0161ko podnosi.<\/p>\n

Najgore \u0161to vam se mo\u017ee desiti tokom tropskih vru\u0107ina jeste sun\u010danica, nimalo bezazlena. Ukoliko imate glavobolju, povra\u0107ate, povi\u0161ena vam je temperatura, ko\u017ea crvena, suva i topla, puls ubrzan, uznemireni ste… za prvu pomo\u0107 se pokvasite vodom, popijte je i sklonite se u hlad. Slede\u0107i korak je odlazak lekaru.<\/p>\n

\"pobedite<\/a><\/p>\n

OP\u0160TI SAVETI<\/div>\n

* Izbegavajte slanu, masnu i za\u010dinjenu hranu<\/p>\n

* Jedite \u0161to vi\u0161e povr\u0107a i vo\u0107a; preporu\u010duje se i te\u010dna hrana: supe, \u010dorbice, kuvana jela<\/p>\n

\"papri\u010dice\"<\/a><\/p>\n

* Obroci bi trebalo da su manji a \u010de\u0161\u0107i<\/p>\n

* Pijte dosta vode<\/p>\n

* Trebalo bi da \u0161to manje ili nikako pijete kafu, alkohol i gazirano pi\u0107e<\/p>\n

\"voda\"<\/a><\/p>\n

KOD KU\u0106E<\/div>\n

* No\u0107u otvorite ili od\u0161krinite sve prozore, i do jutra dr\u017eite podignute roletne<\/p>\n

* U zavisnosti od toga na kojoj su strani sveta prozori, \u010dim ugreje, zatvorite prozore i spustite roletne<\/p>\n

* Ukoliko je i dalje pretoplo u stanu, pokvasite pe\u0161kir i stavite ga na prozor; ipak, ne preterujte s ovom merom jer mo\u017eete drasti\u010dno pove\u0107ati vla\u017enost vazduha<\/p>\n

* Posteljina od svile, lana ili satena br\u017ee se su\u0161i ako se oznojite tokom spavanja, a i manje se zagreva od obi\u010dne pamu\u010dne ili frotirske<\/p>\n

\"posteljina\"<\/a><\/p>\n

* Du\u0161ek na podu umesto na krevetu smanji\u0107e temperaturu za jedan stepen (toliko je ni\u017ea na podu)<\/p>\n

* Klima-ure\u0111aj podesite tako da razlika izme\u0111u spoljne i temeprature u stanu ne bude ve\u0107a od sedam stepeni; prevelika razlika dovodi do prehlade<\/p>\n

* Prevelika temperaturna razlika stan\/napolje tako\u0111e mo\u017ee izazvati i temperaturni \u0161ok<\/p>\n

* Direktna izlo\u017eenost klima-ure\u0111aju mo\u017ee da dovede do upale mi\u0161i\u0107a, pogotovo vrata i lica<\/p>\n

* Pre nego \u0161to u\u0111ete u stan koji je rashla\u0111en klima-ure\u0111ajem, nekoliko minuta postojte u holu zgrade, da se organizam postepeno navikne na ni\u017eu temperaturu; isto va\u017ei i kad izlazite iz stana<\/p>\n

* Ukoliko nemate klimu ve\u0107 se rashla\u0111ujete ventilatorom, ispred njega postavite posudu s ledom<\/p>\n

* Najbolje mesto za ventilator je uz najve\u0107i zid u sobi ili ispod prozora<\/p>\n

\"ventilatori\"<\/a><\/p>\n

* Tenda ispred prozora smanjuje temperaturu u sobi za oko pet stepeni; pritom, tenda bi trebalo da je neke svetlije bolje, najbolje bela jer odbija toplotu<\/p>\n

* Elektri\u010dne aparate isklju\u010dite kad ih ne koristite jer proizvode toplotu i u stanju mirovanja, samo priklju\u010deni na struju; \u0161to manje koristite rernu, a svetlo palite samo kad vam je zaista neophodno<\/p>\n

\"ku\u0107ni<\/a><\/p>\n

NA ULICI<\/div>\n

* Najbolja je garderoba od lana i \u0161to svetlije boje, najbolje bela<\/p>\n

* Kad izlazite, ponesite sa sobom fla\u0161icu vode i \u0161e\u0161ir, kapu ili ka\u010dket \u2013 obavezno<\/p>\n

* Izbegavajte izla\u017eenje tokom dana; ako je mogu\u0107e, sve obaveze zavr\u0161ite rano ujutro, kasno popodne ili predve\u010de<\/p>\n

* Ukoliko vam je nepodno\u0161ljivo vru\u0107e, sklonite se u neki hlad (dovoljna je nadstre\u0161nica zgrade, a najbolje je da sednete na klupicu u parku, ispod nekog drveta), poprskajte se vodom po glavi, pogotovo potiljku, i otpijte neki gutljaj<\/p>\n

* Izbegavajte fla\u0161irane vode s vi\u0161e od 20 mg natrijuma<\/p>\n

* Voda koju pijete ne sme biti hladna ve\u0107 smla\u010dena<\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

24 saveta kako da se izborite s nepodno\u0161ljivom temperaturom<\/p>\n","protected":false},"author":2,"featured_media":398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[28,27,25,26],"yoast_head":"\nPobedite tropsku vru\u0107inu - Dobro zdravlje<\/title>\n<meta name=\"description\" content=\"Nekoliko prakti\u010dnih saveta na koji na\u010din mo\u017eete da se izborite sa visokim temperaturama tokom letnjih meseci i pobedite tropsku vru\u0107inu\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/slovopres.com\/zdravlje\/pobedite-tropsku-vrucinu\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pobedite tropsku vru\u0107inu - Dobro zdravlje\" \/>\n<meta property=\"og:description\" content=\"Nekoliko prakti\u010dnih saveta na koji na\u010din mo\u017eete da se izborite sa visokim temperaturama tokom letnjih meseci i pobedite tropsku vru\u0107inu\" \/>\n<meta property=\"og:url\" content=\"https:\/\/slovopres.com\/zdravlje\/pobedite-tropsku-vrucinu\/\" \/>\n<meta property=\"og:site_name\" content=\"Dobro zdravlje\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-10T10:16:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-10T00:48:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2017\/06\/visoke-temperature.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1070\" \/>\n\t<meta property=\"og:image:height\" content=\"470\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Milja Luki\u0107\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisano od\" \/>\n\t<meta name=\"twitter:data1\" content=\"Milja Luki\u0107\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procenjeno vreme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/pobedite-tropsku-vrucinu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/slovopres.com\/zdravlje\/pobedite-tropsku-vrucinu\/\"},\"author\":{\"name\":\"Milja Luki\u0107\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/21beae9d0e55501abb95217b0c1cafec\"},\"headline\":\"Pobedite tropsku vru\u0107inu\",\"datePublished\":\"2017-08-10T10:16:00+00:00\",\"dateModified\":\"2020-09-10T00:48:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/slovopres.com\/zdravlje\/pobedite-tropsku-vrucinu\/\"},\"wordCount\":552,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/0de324b925d747bd19d22cea32f1fea4\"},\"keywords\":[\"prakti\u010dni saveti\",\"rashla\u0111ivanje\",\"tropske vru\u0107ine\",\"visoke temperature\"],\"articleSection\":[\"Aktuelno\"],\"inLanguage\":\"sr-RS\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/slovopres.com\/zdravlje\/pobedite-tropsku-vrucinu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/pobedite-tropsku-vrucinu\/\",\"url\":\"https:\/\/slovopres.com\/zdravlje\/pobedite-tropsku-vrucinu\/\",\"name\":\"Pobedite tropsku vru\u0107inu - 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