{"id":247,"date":"2017-08-17T12:46:00","date_gmt":"2017-08-17T10:46:00","guid":{"rendered":"http:\/\/slovopres.com\/zdravlje\/?p=247"},"modified":"2020-09-10T02:48:39","modified_gmt":"2020-09-10T00:48:39","slug":"istine-i-lazi-u-vezi-s-metabolizmom-i-vitkom-linijom","status":"publish","type":"post","link":"https:\/\/slovopres.com\/zdravlje\/istine-i-lazi-u-vezi-s-metabolizmom-i-vitkom-linijom\/","title":{"rendered":"Istine i la\u017ei u vezi s metabolizmom i vitkom linijom"},"content":{"rendered":"<hr \/>\n<p><strong><span style=\"color: #008000;\">Zeleni \u010daj i papri\u010dice, kao i izbegavanje ugljenih hidrata \u2013 mo\u017ee li i\u0161ta od toga da pokrene metabolizam i pomogne nam da sagorimo kalorije?<\/span><\/strong><\/p>\n<hr \/>\n<p><!--more--><\/p>\n<p>Poznajete sigurno makar jednu \u017eensku osobu koja nikad ne ve\u017eba i jede \u0161ta god po\u017eeli, a i dalje je vitka i ima liniju poput Viktorijinih an\u0111ela. Da li na tome mo\u017ee da zahvali svom metabolizmu? I ako je to istina, postoji li na\u010din da i mi ostale ubrzamo svoj i budemo jednako privla\u010dne kao manekenke? Zapravo, stru\u010dnjaci ka\u017eu da se ve\u0107ina toga \u0161to radimo ne bismo li ubrzali metabolizam i izgubili vi\u0161ak kilograma okrene protiv nas. Zato je vreme da razbijemo mitove i otkrijemo pravu istinu o metabolizmu.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"podnaslov\">Jede ceo dan a mr\u0161av \u2013 tajna u genima<\/div>\n<p><span style=\"color: #bb0000; font-size: 14pt;\"><strong>LA\u017d<\/strong> <\/span>Zaboravite na to da okrivljujete genetiku zbog suvi\u0161nih kilograma. Gojazni ljudi u stvari \u010desto imaju br\u017ei metabolizam od onih mr\u0161avih jer im je potrebno vi\u0161e energije kako bi se kretali. Debljanje ima vi\u0161e veze s na\u0161om percepcijom onoga \u0161to jedemo ili ne jedemo. \u010cesto oni koji se bore s kilogramima potcenjuju veli\u010dinu porcija, dok mr\u0161aviji ljudi rade suprotno. Najbolji na\u010din da pratite dnevni unos hrane jeste da vodite dnevnik.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"podnaslov\">Dijeta u stvari usporava metabolizam<\/div>\n<p><span style=\"color: #008000; font-size: 14pt;\"><strong>ISTINA<\/strong><\/span> Restriktivne dijete u kojima je zabranjeno konzumiranje odre\u0111enih vrsta namirnica zaustavljaju metabolizam i dovode do toga da se telo oslanja na svoje rezerve masti. Ne samo da dijete mogu da prekinu funkciju metabolizma, nego mogu da stvore \u017eudnju za hranom bogatom kalorijama. <span class=\"glosal\">Kako biste izgubili suvi\u0161ne kilograme, za vreme dijete uzimajte vitaminske i ostale dodatke ishrani<\/span>Kad presko\u010dimo obrok, na\u0161 mozak vapi za kalori\u010dnom hranom, poput kola\u010da. Na taj na\u010din mnogo je te\u017ee smr\u0161ati jer smanjujemo unos hrane, a na\u0161 mozak radi protiv nas.<\/p>\n<p>Eksperiment izgladnjivanja sproveden u Minesoti pedesetih godina 20. veka pokazao je da je stopa bazalnog metabolizma grupe koju je \u010dinilo 36 mu\u0161karaca pala za 40% nakon \u0161to su bili na dijeti koja je sadr\u017eavala 1.640 kalorija dnevno. Iako su mu\u0161karci tokom eksperimenta u proseku izgubili 25% te\u017eine, postali su toliko optere\u0107eni hranom da su tokom faze \u201eponovnog hranjenja\u201d, kad je obroka bilo u obilju, po\u017eudno jeli. Posle godinu dana dugog eksperimenta svi su te\u017eili u proseku 10 odsto vi\u0161e nego na po\u010detku.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"podnaslov\">Ugljeni hidrati uve\u010de \u2013 goje<\/div>\n<p><span style=\"color: #bb0000; font-size: 14pt;\"><strong>LA\u017d<\/strong><\/span> Brojne dijete uklju\u010duju ve\u010dernje obroke koji ne sadr\u017ee ugljene hidrate, ali fokus bi trebalo da bude na ukupnom unosu kalorija tokom dana. Istra\u017eivanja su pokazala kako konzumiranje ugljenih hidrata u ve\u010dernjim satima nema nikakav efekat na dobijanje ili gubitak kilograma. Nije va\u017eno kad jedete, nego koliko kalorija unosite u odre\u0111enom razdoblju.<\/p>\n<p><a href=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2017\/03\/istine-i-la\u017ei.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-490\" src=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2017\/03\/istine-i-la\u017ei.jpg\" alt=\"istine i la\u017ei\" width=\"540\" height=\"360\" srcset=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2017\/03\/istine-i-la\u017ei.jpg 540w, https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2017\/03\/istine-i-la\u017ei-450x300.jpg 450w, https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2017\/03\/istine-i-la\u017ei-150x100.jpg 150w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<div class=\"podnaslov\">Nepravilan rad \u0161titaste \u017elezde usporava metabolizam<\/div>\n<p><span style=\"color: #008000; font-size: 14pt;\"><strong>ISTINA<\/strong><\/span> Prvi zaklju\u010dak nakon neobja\u0161njivog debljanja povezan je s problemima sa \u0161titastom \u017elezdom \u2013 \u017elezdom koja upravlja time koliko nam je hrane potrebno da bi na\u0161e telo imalo dovoljno \u201egoriva\u201d. Ako vam je oslabljen rad \u0161titaste \u017elezde, bi\u0107ete hroni\u010dno umorni, ima\u0107ete suvu ko\u017eu, izgubi\u0107ete seksualnu \u017eelju, bi\u0107ete lo\u0161e raspolo\u017eeni i smanji\u0107ete ili pove\u0107ati broj kilograma.<\/p>\n<p>Jednostavnom analizom krvne slike mo\u017eete proveriti da li je s va\u0161om \u0161titastom \u017elezdom sve u redu. Od njenog oslabljenog rada, odnosno od hipotireoze, pati 2% \u017eena i 0,1% mu\u0161karaca, pa ako imate neki od navedenih simptoma, posetite lekara da biste isklju\u010dili ostale bolesti.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"podnaslov\">Hrana ili pi\u0107e uti\u010du na metabolizam<\/div>\n<p><span style=\"color: #bb0000; font-size: 14pt;\"><strong>LA\u017d<\/strong><\/span> Niste jedini koji pije dosta zelenog \u010daja i jede \u010dili. Me\u0111utim, pitanje je da li poma\u017eu u ubrzavanju metabolizma. Mo\u017eda mogu privremeno da ga ubrzaju, ali ne\u0107e vam doneti neki veliki pomak. Postoje dokazi kako belan\u010devine poma\u017eu u gubljenju kilograma. Najnovije istra\u017eivanje pokazuje kako konzumiranje 1,5 do 2 g belan\u010devina na kilogram telesne te\u017eine mo\u017ee da redukuje glad, podstakne sitost i ograni\u010di gubitak mi\u0161i\u0107nog tkiva tokom dijete.<\/p>\n<p>Kako biste izgubili suvi\u0161ne kilograme, morate podsta\u0107i svoje telo da sagori masne naslage, a ne magacin glukoze. To \u0107ete posti\u0107i konzumiranjem belan\u010devina. \u010cak i pre ve\u017ebanja, umesto banane, koja sadr\u017ei glukozu, ili plo\u010dice od \u017eitarica, odaberite belan\u010devine jer \u0107e u suprotnom va\u0161e telo posegnuti za masnim rezervama. U tom smilsu, belo meso i mle\u010dni proizvodi idealan su izbor.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"podnaslov\">Ve\u017ebanje ubrzava metabolizam<\/div>\n<p><span style=\"color: #bb0000; font-size: 14pt;\"><strong>LA\u017d<\/strong><\/span> Tokom ve\u017ebi te\u017ee di\u0161emo, \u0161to pove\u0107ava otkucaje srca. To uzrokuje potrebu za vi\u0161e energije i pove\u0107ava metaboli\u010dku stopu. Ako dnevno ve\u017ebamo 30 minuta, metaboli\u010dka stopa nakon ve\u017ebanja bi\u0107e neznatno povi\u0161ena. Iako to nema direktnog uticaja na metabolizam, ipak ve\u017ebajte triput nedeljno.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zeleni \u010daj i papri\u010dice, kao i izbegavanje ugljenih hidrata \u2013 mo\u017ee li i\u0161ta od toga da pokrene metabolizam i pomogne nam da sagorimo kalorije?<\/p>\n","protected":false},"author":2,"featured_media":406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[24],"tags":[62,60,59,61,54,63],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Istine i la\u017ei u vezi s metabolizmom i vitkom linijom - Dobro zdravlje<\/title>\n<meta name=\"description\" content=\"Postoji li na\u010din da ubrzamo svoj metabolizam i budemo jednako privla\u010dne kao manekenke? 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