{"id":222,"date":"2017-08-15T09:35:22","date_gmt":"2017-08-15T07:35:22","guid":{"rendered":"http:\/\/slovopres.com\/zdravlje\/?p=222"},"modified":"2020-09-10T02:48:39","modified_gmt":"2020-09-10T00:48:39","slug":"persun-u-drustvu-sedam-velicanstvenih","status":"publish","type":"post","link":"https:\/\/slovopres.com\/zdravlje\/persun-u-drustvu-sedam-velicanstvenih\/","title":{"rendered":"Per\u0161un: U dru\u0161tvu sedam veli\u010danstvenih"},"content":{"rendered":"<hr \/>\n<div class=\"uvod\">Per\u0161un je na listi sedam za\u010dina s najmo\u0107nijim lekovitim svojstvima, pored \u0111umbira, origana, cimeta, kurkume, \u017ealfije i crvene paprike. Koristite ga skoro svakodnevno u ishrani, a verovatno ne znate da grickanjem sve\u017eeg per\u0161una otklanjate neprijatan zadah mnogo bolje nego vodicama, sprejovima ili \u017evakama, dok njegovim uljem mo\u017eete da le\u010dite i najozbiljnije bolesti<\/div>\n<hr \/>\n<p><!--more--><\/p>\n<p>Iako je per\u0161un nesumnjivo lekovita biljka, koja se u te svrhe koristila jo\u0161 u antici, nije ni sasvim bezopasna, tako da za nju va\u017ei da je \u201esvaki lek u preteranim koli\u010dinama otrov\u201d. Pre svega, ne preporu\u010duje se da trudnice koriste lekovite preparate na bazi per\u0161una zbog eventualnih kontrakcija, ali svakako treba da ga koriste u ishrani. Najvi\u0161e cenjen kao diuretik, per\u0161un u prevelikoj upotrebi mo\u017ee da dovede do manjka kalijuma.<\/p>\n<p>Per\u0161unovo ulje (Oleum petreselini), na primer, odli\u010dan je lek kad imate krv u urinu, najbolje je (diureti\u010dko) sredstvo za ispiranje mokra\u0107nih kanala, protiv kamena u bubregu i be\u0161ici, a za spolja\u0161nju upotrebu nezamenljivo je kao za\u0161tita od insekata. Me\u0111utim, ima i ne\u017eeljena dejstva \u2013 miristicin i apiol, sastojci ovog ulja, u malim koli\u010dinama su lekoviti, a u ve\u0107im mogu da budu toksi\u010dni i izazovu iritaciju gastrointestinalnog trakta, o\u0161te\u0107enje jetre, aritmiju, jake kontrakcije&#8230;<\/p>\n<p>Stari Grci per\u0161un nisu koristili u ishrani i smatrali su ga svetom biljkom. Od njega su pravili lekove i upletali vence za sve\u010dane gozbe ili heroje. Stari Rimljani su per\u0161un ne\u0161tedimice jeli,<span class=\"glosal\">Dr\u017eite se pravila: Sredina je zlatna<\/span> a bio je obavezan za gladijatore pred borbu \u2013 smatralo se da daje snagu, ja\u010da reflekse, bistrinu misli i \u010dini ih lukavijim. Kasnija nau\u010dna istra\u017eivanja su potvrdila sve te osobine per\u0161una i dodala im jo\u0161 jednu neverovatnu: vitamin K, kojim per\u0161un obiluje, znatno smanjuje krtost kostiju, time i mogu\u0107nost preloma.<\/p>\n<p>Kod nas se per\u0161un mnogo koristi u ishrani, a ostalo je zabele\u017eeno i da su se ljudi u stara vremena od bolova u uhu i zubobolje le\u010dili zdrobljenim li\u0161\u0107em per\u0161una, pili \u010daj od semena per\u0161una da snize temperaturu, smanje glavobolju, migrenu, astmu, zaustave gr\u010deve u stomaku. Sve to slobodno mo\u017ee i danas da se koristi kao lek.<\/p>\n<p>Razne meleme na bazi per\u0161una na\u0107i \u0107ete po biljnim apotekama, preporuka je da ih koristite kao antiseptike za posekotine i rane. A da li znate za\u0161to planinari nose ili beru per\u0161un kad su u pohodu na nadmorske visine? Da se za\u0161tite od insekata ili ubla\u017ee posledice njihovih uboda.<\/p>\n<p>I, na kraju, per\u0161un se koristi i u kozmetici \u2013 uspe\u0161no otklanja pege i fleke na licu.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2017\/03\/koren-i-list.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-224 aligncenter\" src=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2017\/03\/koren-i-list.jpg\" alt=\"\" width=\"640\" height=\"458\" \/><\/a><\/p>\n<div class=\"antrfile\">\n<p>Sastav per\u0161una:<\/p>\n<ul>\n<li>kalijum<\/li>\n<li>bakar<\/li>\n<li>vitamin B12<\/li>\n<li>ostali vitamini grupe B<\/li>\n<li>vitamin C<\/li>\n<li>gvo\u017e\u0111e<\/li>\n<li>kalcijum<\/li>\n<li>mangan<\/li>\n<li>magnezijum<\/li>\n<li>provitamin A<\/li>\n<li>hlorofil<\/li>\n<\/ul>\n<\/div>\n<div class=\"recept\">\n<div class=\"recepth\">Za izlu\u010divanje te\u010dnosti (protiv ote\u010denosti nogu)<\/div>\n<p>Koren, li\u0161\u0107e i plod per\u0161una izme\u0161ajte u otprilike istim koli\u010dinama, pa sve usitnite. Na 5 ka\u0161ika me\u0161avine ide 1\/2 litra vode. Stavite vodu da provri, ubacite per\u0161un i kuvajte 5 minuta. Trebalo bi da odstoji 20 minuta i da se onda procedi. Pije se triput dnevno po \u0161oljica.<\/p>\n<\/div>\n<div class=\"recept\">\n<div class=\"recepth\">Protiv ote\u010denih i upaljenih o\u010diju<\/div>\n<p>Stavite 3 dl vode da provri, dodajte 2 ka\u0161ike isitnjenog per\u0161unovog li\u0161\u0107a i kuvajte 2-3 minuta. Sklonite s vatre i ostavite da se prohladi, pa procedite kroz gazu. Ispirajte o\u010di ovim \u010dajem vi\u0161e puta dnevno, a uve\u010de stavite oblog (od 6 gran\u010dica per\u0161unovog lista, pa preko pove\u017eite gazom) i skinite ga tek ujutro, u zamra\u010denoj prostoriji.<\/p>\n<\/div>\n<div class=\"recept\">\n<div class=\"recepth\">Za ja\u010danje nerava<\/div>\n<p>Koren i list per\u0161una \u0161to sitnije iseckajte, pome\u0161ajte sa sokom od malina i bagremovim medom. Koli\u010dine su proizvoljne. Uzimajte pred spavanje. U slu\u010dajevima posebne uznemirenosti svakodnevno uzimajte triput dnevno, pre jela, po ka\u0161iku me\u0161avine od 1 kg bagremovog meda, 2 dl soka od korena i lista per\u0161una (stavite sve u blender, pa procedite kroz gazu) i 5 dl soka od maline.<\/p>\n<\/div>\n<p><a href=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2017\/03\/Per\u0161un.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-225 aligncenter\" src=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2017\/03\/Per\u0161un.jpg\" alt=\"\" width=\"640\" height=\"361\" \/><\/a><\/p>\n<div class=\"recept\">\n<div class=\"recepth\">Ubla\u017eavanje \u0161e\u0107erne bolesti<\/div>\n<p>Sitno narendajte koren per\u0161una i iseckajte sve\u017ee li\u0161\u0107e, pa izme\u0161ajte sa \u0161oljom jogurta ili kiselog mleka. Svako ve\u010de pre spavanja popijte ovaj napitak.<\/p>\n<\/div>\n<div class=\"recept\">\n<div class=\"recepth\">\u010ci\u0161\u0107enje bubrega od peska, protiv \u017eutice i za ja\u010du jetru i slezinu<\/div>\n<p>Pome\u0161ajte po 100 g korena, lista i semena per\u0161una, pa od te me\u0161avine uzmite dve ka\u0161ike i kuvajte 5-8 minuta u 2 dl provrele vode. Posle sat vremena procedite i pijte po \u0161oljicu pre jela. Ovaj \u010daj pijte sve dok ga ne potro\u0161ite (oko 3 dl).<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Per\u0161un je na listi sedam za\u010dina s najmo\u0107nijim lekovitim svojstvima, pored \u0111umbira, origana, cimeta, kurkume, \u017ealfije i crvene paprike. Koristite ga skoro svakodnevno u<\/p>\n","protected":false},"author":2,"featured_media":409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[73,74,72,70,71],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Per\u0161un: U dru\u0161tvu sedam veli\u010danstvenih - Dobro zdravlje<\/title>\n<meta name=\"description\" content=\"Per\u0161un je na listi sedam za\u010dina s najmo\u0107nijim lekovitim svojstvima, pored \u0111umbira, origana, cimeta, kurkume, \u017ealfije i crvene paprike.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/slovopres.com\/zdravlje\/persun-u-drustvu-sedam-velicanstvenih\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Per\u0161un: U dru\u0161tvu sedam veli\u010danstvenih - Dobro zdravlje\" \/>\n<meta property=\"og:description\" content=\"Per\u0161un je na listi sedam za\u010dina s najmo\u0107nijim lekovitim svojstvima, pored \u0111umbira, origana, cimeta, kurkume, \u017ealfije i crvene paprike.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/slovopres.com\/zdravlje\/persun-u-drustvu-sedam-velicanstvenih\/\" \/>\n<meta property=\"og:site_name\" content=\"Dobro zdravlje\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-15T07:35:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-10T00:48:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2017\/03\/per\u0161un.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"690\" \/>\n\t<meta property=\"og:image:height\" content=\"361\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Milja Luki\u0107\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisano od\" \/>\n\t<meta name=\"twitter:data1\" content=\"Milja Luki\u0107\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procenjeno vreme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/persun-u-drustvu-sedam-velicanstvenih\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/slovopres.com\/zdravlje\/persun-u-drustvu-sedam-velicanstvenih\/\"},\"author\":{\"name\":\"Milja Luki\u0107\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/21beae9d0e55501abb95217b0c1cafec\"},\"headline\":\"Per\u0161un: U dru\u0161tvu sedam veli\u010danstvenih\",\"datePublished\":\"2017-08-15T07:35:22+00:00\",\"dateModified\":\"2020-09-10T00:48:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/slovopres.com\/zdravlje\/persun-u-drustvu-sedam-velicanstvenih\/\"},\"wordCount\":781,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/0de324b925d747bd19d22cea32f1fea4\"},\"keywords\":[\"\u010di\u0161\u0107enje bubrega\",\"izlu\u010divanje te\u010dnosti\",\"koren\",\"per\u0161un\",\"per\u0161unov list\"],\"articleSection\":[\"Ku\u0107na apoteka\"],\"inLanguage\":\"sr-RS\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/slovopres.com\/zdravlje\/persun-u-drustvu-sedam-velicanstvenih\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/persun-u-drustvu-sedam-velicanstvenih\/\",\"url\":\"https:\/\/slovopres.com\/zdravlje\/persun-u-drustvu-sedam-velicanstvenih\/\",\"name\":\"Per\u0161un: U dru\u0161tvu sedam veli\u010danstvenih - 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