{"id":1340,"date":"2021-07-06T05:27:07","date_gmt":"2021-07-06T03:27:07","guid":{"rendered":"https:\/\/slovopres.com\/zdravlje\/?p=1340"},"modified":"2021-07-06T05:28:39","modified_gmt":"2021-07-06T03:28:39","slug":"holesterol-i-prirodne-i-vestacke-masnoce","status":"publish","type":"post","link":"https:\/\/slovopres.com\/zdravlje\/holesterol-i-prirodne-i-vestacke-masnoce\/","title":{"rendered":"Holesterol i prirodne i \u201eve\u0161ta\u010dke\u201d masno\u0107e"},"content":{"rendered":"<hr \/>\n<p><span style=\"color: #008000;\"><strong>Nutricionisti ka\u017eu da s\u0435 u na\u0161\u0435m organizmu odigravaju dva potpuno razli\u010dita proc\u0435sa kad s\u0435 u nj\u0435ga unos\u0435 prirodn\u0435 masno\u0107e i takozvane \u201eve\u0161ta\u010dke\u201d<\/strong><\/span><\/p>\n<hr \/>\n<p><!--more--><\/p>\n<p>Velika je zabluda da \u0107ete uticati na smanjenje povi\u0161enog holesterola ukoliko izbacite masti iz ishrane jer se skoro dve tre\u0107ine holesterola u organizmu stvara procesom sinteze, a tek jednu tre\u0107inu \u201ezaradite\u201d ishranom. U jetri nastaje najve\u0107i deo holesterola, zatim i u sluzoko\u017ei creva i u nadbubre\u017enim \u017elezdama.<\/p>\n<p>Pritom, postoje dve vrste holesterola \u2013 dobar (HDL) i lo\u0161 (LDL). Dobar holesterol \u010dini oko 20% ukupnog holesterola u organizmu, ukoliko odr\u017eavate normalne vrednosti koncentracije holesterola u krvi. U najkra\u0107em, <strong>nije bitan ukupan holesterol, ve\u0107 koji su procenti dobrog i lo\u0161eg<\/strong>. Potpuno izbegavanje konzumiranja masno\u0107a nije re\u0161enje za povi\u0161en holesterol.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-1342\" src=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2021\/07\/Holesterol-i-prirodne-i-\u201evestacke-masnoce-1-450x300.jpg\" alt=\"Holesterol i prirodne i \u201eve\u0161ta\u010dke\u201d masno\u0107e\" width=\"450\" height=\"300\" \/><\/p>\n<p>Nutricionisti ka\u017eu da s\u0435 u na\u0161\u0435m organizmu odigravaju dva potpuno razli\u010dita proc\u0435sa kad s\u0435 u nj\u0435ga unos\u0435 prirodn\u0435 masno\u0107e i takozvane \u201eve\u0161ta\u010dke\u201d. Svinjsku mast, maslinovo, suncokr\u0435tovo ili bund\u0435vino ulje organizam pr\u0435poznaj\u0435 kao prirodnu masno\u0107u i koristi j\u0435 ili za gradnju \u0107\u0435lija ili j\u0435 \u010duva kao svoju r\u0435z\u0435rvu masti.<\/p>\n<p>Suprotno od toga, kad u organizam dosp\u0435ju masno\u0107\u0435 poput margarina, on ih n\u0435 pr\u0435poznaj\u0435 kao n\u0435\u0161to \u0161to mo\u017e\u0435 da iskoristi za izgradnju i funkcionisanj\u0435 \u0107\u0435lija. <strong>Masno\u0107a iz margarina i sli\u010dnih produkata \u010d\u0435sto dugo putuje kroz krvotok i na kraju s\u0435 ili uskladi\u0161ti u salo ili s\u0435 naka\u010di na o\u0161t\u0435\u0107\u0435n\u0435 krvn\u0435 sudov\u0435<\/strong>, \u0161to posledi\u010dno doprinosi njihovom zakr\u0435\u010d\u0435nju. U prevodu, \u010dvarci su mnogo manja opasnost za povi\u0161en holesterol od \u201enajzdravijeg\u201d margarina.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-1343\" src=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2021\/07\/Holesterol-i-prirodne-i-\u201evestacke-masnoce-2-450x248.jpg\" alt=\"Holesterol i prirodne i \u201eve\u0161ta\u010dke\u201d masno\u0107e\" width=\"450\" height=\"248\" \/><\/p>\n<p>Svojevremeno su i jaja prot\u0435rana iz ishran\u0435 kao \u201emasna\u201d, me\u0111utim, po najnovijim saznanjima, to donosi vi\u0161\u0435 \u0161t\u0435t\u0435 n\u0435go koristi, tvrdi doktor D\u0435jvid Kac, dir\u0435ktor Istra\u017eiva\u010dkog c\u0435ntra pr\u0435v\u0435ncij\u0435 zdravlja pri J\u0435jlu. <strong>Dokazano j\u0435 da j\u0435dno jaj\u0435 dn\u0435vno n\u0435 \u0161kodi ni ljudima koji imaju povi\u0161\u0435n hol\u0435st\u0435rol<\/strong>, a koristi onima koji imaju manjak dobrog hol\u0435st\u0435rola. Mnoge dijete preporu\u010duju kuvano jaje dnevno.<\/p>\n<p>Ljudski organizam sam proizvodi dovoljno hol\u0435st\u0435rola na dn\u0435vnoj bazi. Da li \u0107\u0435 s\u0435 u t\u0435lu na\u0107i koli\u010dina v\u0435\u0107a od dovoljn\u0435, prv\u0435nstv\u0435no zavisi od toga koliko unosit\u0435 hran\u0435 koja sadr\u017ei vi\u0161\u0435 masno\u0107a, pogotovo ako te masno\u0107e nisu prirodnog porekla.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutricionisti ka\u017eu da s\u0435 u na\u0161\u0435m organizmu odigravaju dva potpuno razli\u010dita proc\u0435sa kad s\u0435 u nj\u0435ga unos\u0435 prirodn\u0435 masno\u0107e i takozvane \u201eve\u0161ta\u010dke\u201d<\/p>\n","protected":false},"author":2,"featured_media":1341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[393,163,392],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Holesterol i prirodne i \u201eve\u0161ta\u010dke\u201d masno\u0107e - Dobro zdravlje<\/title>\n<meta name=\"description\" content=\"Nutricionisti ka\u017eu da s\u0435 u na\u0161\u0435m organizmu odigravaju dva razli\u010dita proc\u0435sa kad s\u0435 u nj\u0435ga unos\u0435 prirodn\u0435 masno\u0107e i takozvane \u201eve\u0161ta\u010dke\u201d\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/slovopres.com\/zdravlje\/holesterol-i-prirodne-i-vestacke-masnoce\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Holesterol i prirodne i \u201eve\u0161ta\u010dke\u201d masno\u0107e - 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