{"id":1316,"date":"2020-09-25T04:15:29","date_gmt":"2020-09-25T02:15:29","guid":{"rendered":"https:\/\/slovopres.com\/zdravlje\/?p=1316"},"modified":"2020-09-25T04:25:48","modified_gmt":"2020-09-25T02:25:48","slug":"refleksologija-mapa-organa-na-tabanima","status":"publish","type":"post","link":"https:\/\/slovopres.com\/zdravlje\/refleksologija-mapa-organa-na-tabanima\/","title":{"rendered":"Refleksologija \u2013 mapa organa na tabanima"},"content":{"rendered":"<hr \/>\n<p><span style=\"color: #008000;\"><strong>Refleksologija je isto \u0161to i drevni kinesko-japanski metod le\u010denja pod imenom akupresura, malo unapre\u0111en i \u201erezervisan\u201d samo za stopala<\/strong><\/span><\/p>\n<hr \/>\n<p><!--more--><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-medium wp-image-1318\" src=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2020\/09\/Refleksologija-\u2013-mapa-organa-na-tabanima-1-450x300.jpg\" alt=\"Refleksologija \u2013 mapa organa na tabanima\" width=\"450\" height=\"300\" \/>Po starom predanju, kineski general je imao hroni\u010dne jake bolove u donjem delu le\u0111a. U nekoj bici strelom je pogo\u0111en u Ahilovu tetivu, i to ranjavanje je zaustavilo bolove u le\u0111ima.<\/p>\n<p>Ova legenda smatra se za po\u010detak akupresure, odnosno refleksologije, disciplin\u00e2 koje smanjuju bolove pritiskom (akupresura) ili pritiskom i masa\u017eom (refleksologija) na aku-ta\u010dke.<\/p>\n<p><strong>Aku-ta\u010dke su mesta ulaska i izlaska energije<\/strong> pore\u0111ane du\u017e 14 meridijana organizma. Pritiskom na neku od aku-ta\u010daka ubla\u017eavamo bol odre\u0111enog organa ili mesta na telu. Na isti na\u010din mo\u017eemo da ubla\u017eimo i simptome odre\u0111enih bolesti. Ta\u010dke su iste kao i u akupunkturi, samo \u0161to se ne koriste iglice ve\u0107 pritisak. Refleksologija je, za razliku od akupresure, ograni\u010dena na tabane, i pored pritiska koristi i masa\u017eu.<\/p>\n<p>Bez obzira na to \u0161to poma\u017ee u mnogim slu\u010dajevima, refleksologija se <strong>naj\u010de\u0161\u0107e koristi za smanjenje napetosti, otklanjanje stresa i uspostavljanje balansa metabolizma, samim tim pozitivno uti\u010de na ja\u010danje imuniteta<\/strong>. Stopala su veoma osetljiva, na njima se nalaze nervni zavr\u0161eci, zato je i efikasnija od ostalih vrsta masa\u017ee.<\/p>\n<div class=\"antrfile\">\n<p><strong>Refleksologija \u0107e vam pomo\u0107i u slu\u010dajevima:<\/strong><\/p>\n<ul>\n<li>bolova u ramenima<\/li>\n<li>bolova u vratu<\/li>\n<li>bolova u le\u0111ima<\/li>\n<li>umora<\/li>\n<li>stresa<\/li>\n<li>nekih alergija<\/li>\n<li>ekcema<\/li>\n<li>glavobolje<\/li>\n<li>nesanice<\/li>\n<li>bolne menstruacije<\/li>\n<li>digestivnih problema<\/li>\n<li>mu\u010dnine<\/li>\n<li>stimulisa\u0107e mentalne funkcije<\/li>\n<li>regulusa\u0107e hormona<\/li>\n<li>pospe\u0161i\u0107e detoksikaciju<\/li>\n<li>pobolj\u0161a\u0107e cirkulaciju<\/li>\n<li>regulisa\u0107e krvni pritisak<\/li>\n<li>oja\u010da\u0107e koncentraciju<\/li>\n<\/ul>\n<\/div>\n<p>Ne reagujemo svi isto na refleksologiju: nekima \u0107e biti dovoljno i 1-2 tretmana, a neki \u0107e osetiti pobolj\u0161anje posle du\u017eeg vremena. Refleksologija nije svemogu\u0107a, <strong>naj\u010de\u0161\u0107e se kombinuje s ostalim tretmanima u le\u010denju<\/strong> i tad posti\u017ee najbolje rezultate. Zanimljivo je da u kombinaciji s drugim terapeutskim tehnikama poma\u017ee u otklanjanju bolova u deformisanim stopalima s izra\u017eenim \u010dukljevima.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-1319\" src=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2020\/09\/Refleksologija-\u2013-mapa-organa-na-tabanima-2-394x450.jpg\" alt=\"Refleksologija \u2013 mapa organa na tabanima\" width=\"394\" height=\"450\" srcset=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2020\/09\/Refleksologija-\u2013-mapa-organa-na-tabanima-2-394x450.jpg 394w, https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2020\/09\/Refleksologija-\u2013-mapa-organa-na-tabanima-2-131x150.jpg 131w, https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2020\/09\/Refleksologija-\u2013-mapa-organa-na-tabanima-2.jpg 630w\" sizes=\"(max-width: 394px) 100vw, 394px\" \/>Rizika gotovo da nema. Me\u0111utim, <strong>refleksologija nije preporu\u010dljiva kad imate rane na stopalima, ako vam je ko\u017ea u tom predelu inficirana ili upaljena, ako ste trudni, bolujete od raka, imate ugra\u0111en pejs-mejker, pa i ako imate pro\u0161irene vene<\/strong>.<\/p>\n<p>Tretman u refleksologiji uglavnom traje jedan sat, bezbolan je i prijatan, a ne izaziva ni golicanje. Terapeut prvo mora da opusti pacijenta, zatim po\u010dinje rad na desnom, pa ne levom stopalu. Kraj tretmana je predvi\u0111en za opu\u0161tanje, kao i na po\u010detku.<\/p>\n<p><span class=\"glosal\">Na tabanima je oko<strong> 7.000<\/strong> nervnih zavr\u0161etaka<\/span><\/p>\n<p>Iskusan refleksolog pritiskom na odre\u0111ene ta\u010dke mo\u017ee da oseti probleme za koje i ne znate da ih imate, potencijalnu bolest odnosno ugro\u017een organ: da li je ta ta\u010dka osetljiva ili nije na pritisak. Budu\u0107i da je tretman opu\u0161taju\u0107i i prijatan, ako se desi da pritisak zaboli, to ukazuje na problem i samim tim je dobro \u0161to ste dobili nformaciju \u0161ta je ugro\u017eeno. <strong>Desno stopalo je desna strana tela, a levo leva strana<\/strong>, pa se mo\u017ee desiti da isti organ (reflektovan na stopalu) na desnom stopalu reaguje bolno, a na levom ne. Na primer, imate problem s desnim bubregom, a levi je u redu.<\/p>\n<p>Refleksologija je kod nas od 2007. priznata kao metoda le\u010denja, a u Nema\u010dkoj i Holandiji lekari op\u0161te prakse mogu da vam daju uput za refleksologa kao i za bilo koju drugu fizikalnu terapiju.<\/p>\n<h3><strong>Isprobajte i sami kako deluje refleksologija ako vas zaboli glava: masirajte palac i vrhove ostalih prstiju dok glavobolja ne prestane. Bi\u0107e vam potrebno do 15 minuta. Mo\u017eete da pobolj\u0161ate i probavu masiraju\u0107i stopala od sredine prema peti.<\/strong><\/h3>\n<p>Generalno, u refleksologiji va\u017ei pravilo: <strong>ne\u017eno masiranje je za opu\u0161tanje, ne\u0161to ja\u010di pritisak za stimulaciju<\/strong>. Izaberite sami \u0161ta vam je potrebno. Tako\u0111e, pokreti su jasni, definisani. Ta\u010dku dobro pritisnite i masirajte kru\u017enim pokretima kako biste osetili boljitak.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Refleksologija je isto \u0161to i drevni kinesko-japanski metod le\u010denja pod imenom akupresura, malo unapre\u0111en i \u201erezervisan\u201d samo za stopala<\/p>\n","protected":false},"author":2,"featured_media":1317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[24],"tags":[387,386,385],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Refleksologija \u2013 mapa organa na tabanima - Dobro zdravlje<\/title>\n<meta name=\"description\" content=\"Refleksologija je isto \u0161to i drevni kinesko-japanski metod le\u010denja pod imenom akupresura, malo unapre\u0111en i \u201erezervisan\u201d samo za stopala\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/slovopres.com\/zdravlje\/refleksologija-mapa-organa-na-tabanima\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Refleksologija \u2013 mapa organa na tabanima - 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