{"id":1309,"date":"2020-09-08T08:12:27","date_gmt":"2020-09-08T06:12:27","guid":{"rendered":"https:\/\/slovopres.com\/zdravlje\/?p=1309"},"modified":"2020-09-10T02:52:13","modified_gmt":"2020-09-10T00:52:13","slug":"ispijanje-kafe-prednosti-i-mane","status":"publish","type":"post","link":"https:\/\/slovopres.com\/zdravlje\/ispijanje-kafe-prednosti-i-mane\/","title":{"rendered":"Ispijanje kafe \u2013 prednosti i mane"},"content":{"rendered":"<hr \/>\n<p><span style=\"color: #008000;\"><strong>Kofein, osnovni sastojak kafe, izuzetno je jak stimulans, pa neki stru\u010dnjaci smatraju da je kafa u istom rangu s drogom<\/strong><\/span><\/p>\n<hr \/>\n<p><!--more--><\/p>\n<p>Narodna mudrost ka\u017ee da je sredina zlatna, \u0161to se i te kako odnosi na kafu. U malim koli\u010dinama je \u010dak i lekovita, u velikim mo\u017ee biti i opasna po zdravlje. U svetu se godi\u0161nje ispije vi\u0161e od petsto milijardi \u0161oljica kafe, gledano u kilogramima \u2013 preradi se i popije oko \u0161est miliona tona kafe. Bez sumnje je najpopularniji napitak.<\/p>\n<p>Nije uvek bilo tako \u2013 u <em>Peticiji \u017eena protiv kafe<\/em> iz 1674, \u017eene iz Velike Britanije pisale su da kafa od mu\u0161karaca pravi \u201ebeskorisne le\u0161eve\u201d i da su po\u010deli da \u201etra\u010dare vi\u0161e od \u017eena\u201d, pa su poku\u0161ale da zakonom zabrane ispijanje kafe mu\u0161karcima mla\u0111im od 60 godina.<\/p>\n<p>Kad je 1932. bila Olimpijada u Los An\u0111elesu, Brazil je imao velike probleme da po\u0161alje svoje sportiste jer nije bilo novca ni da ih odvede, a kamoli da im omogu\u0107i boravak na Olimpijadi. Onda su se dosetili: na brod su natovarili kafu zajedno sa sportistima, prodali kafu usput i sre\u0107no zavr\u0161ili putovanje.<\/p>\n<div class=\"antrfile\">\n<p><strong>Prednosti<\/strong><\/p>\n<p>Umereno ispijanje kafe:<\/p>\n<ul>\n<li>sni\u017eava pritisak<\/li>\n<li>stimuli\u0161e mi\u0161i\u0107e<\/li>\n<li>podsti\u010de cirkulaciju<\/li>\n<li>pobolj\u0161ava koncentraciju i, uop\u0161te, aktivira mozak<\/li>\n<li>smanjuje rizik od karijesa<\/li>\n<li>deluje antibakterijski<\/li>\n<li>aktivira ceo organizam<\/li>\n<li>pove\u0107ava izdr\u017eljivost<\/li>\n<li>podi\u017ee raspolo\u017eenje<\/li>\n<li>u izvesnoj meri je antioksidant (\u0161titi \u0107elije, belan\u010devine i DNK od o\u0161te\u0107enja)<\/li>\n<li>spre\u010dava bolesti: Parkinsonovu, depresiju, cirozu jetre, dijabetes tipa 2, stvaranje kamena u bubregu<\/li>\n<li>kofein je stimulans, diuretik i blagi laksativ<\/li>\n<li>ubla\u017eava te\u0161ko\u0107e koje imaju astmati\u010dari<\/li>\n<li>poja\u010dava lu\u010denje hormona gu\u0161tera\u010de<\/li>\n<li>zelena kafa (nepe\u010dena zrna kafe) ubrzava varenje i poma\u017ee u sagorevanju masti, pa se sve vi\u0161e koristi u dijetama.<\/li>\n<\/ul>\n<\/div>\n<p>Po istra\u017eivanjima, \u017eene koje piju 4-6 \u0161oljica kafe dnevno, za 25% smanjuju rizik za dobijanje raka endometrijuma (unutra\u0161nji sloj materice).<\/p>\n<p>\u0160to se mu\u0161karaca ti\u010de, 3-5 \u0161oljica kafe dnevno smanjuje za 53% rizik od dobijanja raka prostate.<\/p>\n<p><a href=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2020\/09\/Prednosti-i-mane-ispijanja-kafe-1-e1599543722113.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-1311\" src=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2020\/09\/Prednosti-i-mane-ispijanja-kafe-1-e1599543722113.jpg\" alt=\"Prednosti i mane ispijanja kafe\" width=\"640\" height=\"343\" \/><\/a><\/p>\n<p>Kafu su u nenormalnim koli\u010dinama (i po 50 \u0161oljica dnevno!) ispijali Balzak i Volter. Za Balzaka je poznato da je mogao i po nekoliko dana da ostane budan (zahvaljuju\u0107i kafi?) sve vreme pi\u0161u\u0107i.<\/p>\n<p>Za smrtonosnu dozu kofeina smatra se 100 \u0161oljica kafe, a dve \u0161oljice kafe jednake su jednoj tableti kofeina.<\/p>\n<div class=\"antrfile\">\n<p><strong>Mane<\/strong><\/p>\n<p>Ispijanje prevelike koli\u010dine kafe:<\/p>\n<ul>\n<li>izaziva euforiju<\/li>\n<li>ubrzava rad srca<\/li>\n<li>dovodi do nesanice<\/li>\n<li>podsti\u010de nervozu<\/li>\n<li>posebno je opasno za ljude koji imaju probleme s kiselinom u \u017eelucu jer pogor\u0161ava stanje<\/li>\n<li>dehidrira organizam<\/li>\n<li>povisuje pritisak<\/li>\n<li>poja\u010dava stres.<\/li>\n<\/ul>\n<\/div>\n<p>Ukoliko ste \u201enavu\u010deni na kafu\u201d, postepeno smanjujte koli\u010dine koje ispijate u toku dana. Nagli prestanak konzumiranja kafe tako\u0111e je opasan: ose\u0107a\u0107ete mu\u010dninu, uznemirenost, bi\u0107ete preosetljivi i pospani, a glavobolja, bla\u017ea ili ja\u010da, neizbe\u017ena je.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kofein, osnovni sastojak kafe, izuzetno je jak stimulans, pa neki stru\u010dnjaci smatraju da je kafa u istom rangu s drogom<\/p>\n","protected":false},"author":2,"featured_media":1310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[384,324,383],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ispijanje kafe \u2013 prednosti i mane - Dobro zdravlje<\/title>\n<meta name=\"description\" content=\"Kofein, osnovni sastojak kafe, izuzetno je jak stimulans, pa neki stru\u010dnjaci smatraju da je kafa u istom rangu s drogom\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/slovopres.com\/zdravlje\/ispijanje-kafe-prednosti-i-mane\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ispijanje kafe \u2013 prednosti i mane - 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