{"id":1263,"date":"2020-02-04T10:26:47","date_gmt":"2020-02-04T09:26:47","guid":{"rendered":"https:\/\/slovopres.com\/zdravlje\/?p=1263"},"modified":"2020-09-10T02:52:14","modified_gmt":"2020-09-10T00:52:14","slug":"umerenom-ishranom-do-zdravijeg-zivota","status":"publish","type":"post","link":"https:\/\/slovopres.com\/zdravlje\/umerenom-ishranom-do-zdravijeg-zivota\/","title":{"rendered":"Umerenom ishranom do zdravijeg \u017eivota"},"content":{"rendered":"
\n

Nutri Score \u2013 sistem dodatnog nutritivnog obele\u017eavanja proizvoda, poznat i kao \u201enutritivni semafor\u201d<\/strong><\/span><\/p>\n

\n

<\/p>\n

Da li izbalansirana ishrana obavezno podrazumeva i odricanje od omiljenih namirnica ili nam otvara mogu\u0107nosti da mo\u017eemo, ipak, da jedemo sve? Na koji na\u010din hrana uti\u010de na proces mr\u0161avljenja i koliko je va\u017eno da unapred pripremamo i planiramo obroke? Kako ostvariti ravnote\u017eu za kojom traga na\u0161 organizam?<\/p>\n

Sve tajne umerene ishrane poznata nutricionistkinja Ana Petrovi\u0107 otkrila je na doru\u010dku Umerenom ishranom do zdravijeg \u017eivota<\/em> i dala korisne savete za svaki dan.<\/p>\n

\u201eDoru\u010dak je osnova uspe\u0161nog dana i njegovim preskakanjem mo\u017ee do\u0107i do hipoglikemije<\/strong>, koja mo\u017ee izazvati drhtavicu, nervozu i prejedanje u drugom delu dana. Iz balansiranog doru\u010dka mogu se dobiti svi potrebni vitamini, minerali, vlakna. Va\u017eno je doru\u010dkovati u prva dva sata nakon bu\u0111enja<\/strong>, a kako je doru\u010dak osnovni obrok, treba da bude konkretan\u201d, istakla je Ana Petrovi\u0107, diplomirani nutricionista dijeteti\u010dar, i dodala da je idealan doru\u010dak individualan. \u201eVa\u017eno je voditi ra\u010duna ne samo o koli\u010dini \u0161e\u0107era koji unosimo, ve\u0107 i o unosu soli. Dozvoljen dnevni unos soli je pet grama na dan. Ukoliko se koristi u velikim koli\u010dinama, dovodi do pove\u0107anog zadr\u017eavanja vode, \u0161to rezultira visokim krvnim pritiskom i gojazno\u0161\u0107u. Najvi\u0161e soli ima u suhomesnatim proizvodima, za\u010dinima, slatki\u0161ima, grickalicama, namazima.\u201d<\/p>\n

Kao pomo\u0107 u izboru i balansiranju namirnica, u Maxi, Tempo i Shop&Go prodavnicama kupci mogu prona\u0107i proizvode s Nutri Score obele\u017ejem<\/strong>, koje se nalazi na prednjoj strani ambala\u017ee<\/strong>. Prilikom izra\u010dunavanja ukupnog skora proizvoda, odnosno slovne oznake koju proizvod dobija, sagledava se pozitivan uticaj koji u formuli imaju sadr\u017eaj proteina, vlakana, procenat vo\u0107a i povr\u0107a, kao i negativan uticaj, koji na ukupan skor imaju sadr\u017eaj soli, zasi\u0107enih masnih kiselina, \u0161e\u0107er i kalorije.<\/p>\n

\u201eKompanija Delez Srbija je strate\u0161ki posve\u0107ena temi zdravije ishrane. Tako je i Nutri Score sistem, takozvani nutritivni semafor<\/strong>, uveden kako bi kupcima olak\u0161ao izbor namirnica u skladu s li\u010dnim nutritivnim potrebama. Naravno, veoma je bitno da kupci prilikom odabira proizvoda \u010ditaju deklaracije i da pa\u017eljivo planiraju ishranu, a sistem semafora<\/em> je tu da olak\u0161a izbor i pomogne u balansu dnevnog nutritivnog unosa<\/strong>\u201d, istakla je Milica Popovi\u0107, menad\u017eer korporativnih komunikacija kompanije Delez Srbija.\u00a0<\/p>\n

\"Ana<\/a>
Ana Petrovi\u0107, nutricionista<\/figcaption><\/figure>\n

Ana Petrovi\u0107 je dodatno istakla da ishrana koja vodi zdravijem \u017eivotu nije pitanje dana, ve\u0107 plana, kao i da je preporu\u010dljivo imati nekoliko manjih obroka u toku dana.<\/p>\n

\u201eVa\u017eno je ne izgladnjivati se i unositi svih sedam grupa namirnica<\/strong>. Doru\u010dak kao osnovni obrok treba da sadr\u017ei sve nutrijente, ugljene hidrate, masti i proteine. Nikad ne treba me\u0161ati proteine u obrocima, a prioritet uvek treba dati povr\u0107u, vo\u0107u, kuvanim obrocima i ribi. Uz svaki obrok treba pojesti salatu u velikoj porciji, a od poslednjeg obroka do spavanja treba da pro\u0111e bar dva sata.\u201d<\/p>\n

I najva\u017enije, idealan jelovnik je onaj koji je prilago\u0111en pojedincu jer zavisi od pola, godina, navika, obaveza, zdravstvenog stanja, procene stanja uhranjenosti i drugih faktora.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Nutri Score \u2013 sistem dodatnog nutritivnog obele\u017eavanja proizvoda, poznat i kao \u201enutritivni semafor\u201d<\/p>\n","protected":false},"author":2,"featured_media":1264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[373],"yoast_head":"\nUmerenom ishranom do zdravijeg \u017eivota - Dobro zdravlje<\/title>\n<meta name=\"description\" content=\"Umerenom ishranom do zdravijeg \u017eivota. 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