{"id":1222,"date":"2019-09-05T21:55:07","date_gmt":"2019-09-05T19:55:07","guid":{"rendered":"https:\/\/slovopres.com\/zdravlje\/?p=1222"},"modified":"2020-09-10T02:52:14","modified_gmt":"2020-09-10T00:52:14","slug":"koliko-sati-sna-je-optimalno","status":"publish","type":"post","link":"https:\/\/slovopres.com\/zdravlje\/koliko-sati-sna-je-optimalno\/","title":{"rendered":"Koliko sati sna je optimalno"},"content":{"rendered":"
\n

Tokom sna organizam se regeneri\u0161e. Modernim jezikom re\u010deno \u2013 resetuje se i pode\u0161ava na optimalnu izdr\u017eljivost. Tako\u0111e, nije nikakva tajna da je ispavanost usko povezana s mentalnim aktivnostima i dugove\u010dno\u0161\u0107u<\/strong><\/span><\/p>\n

\n

<\/p>\n

Iako postoje individualne razlike, medicina predla\u017ee 7-8 sati<\/strong> neprekidnog sna tokom no\u0107i. Napomenuto je da san mora biti neprekidan<\/strong> (spavanje \u201ena rate\u201d ne ra\u010duna se u kvalitetan san) zato \u0161to prekinuto pa nastavljeno spavanje doprinosi razdra\u017eljivosti, kao i ose\u0107aju iscrpljenosti, kao da ste neispavani.<\/p>\n

Bitna je i stavka \u201etokom no\u0107i<\/strong>\u201d \u2013 spavanje no\u0107u i danju nije isto: dnevni bioritam nije haoti\u010dan i slu\u010dajan. No\u0107 je predvi\u0111ena za odmaranje organizma, a izme\u0111u 4.00 i 6.00 \u010das. ujutro po\u010dinje novi start za aktivnosti. Preporu\u010dljivo je da legnete najkasnije u pono\u0107, a optimalno je izme\u0111u 21.00 i 22.00 \u010dasa<\/strong>.<\/p>\n

Spavanje kra\u0107e od pet sati pove\u0107ava rizik od ranije smrti za 12%, a du\u017ee od devet sati za 38%<\/span><\/p>\n

Premalo sati sna<\/strong> \u010dini organizam podlo\u017enijim infekcijama, upalnim procesima, razvoju dijabetesa i kardiovaskularnih oboljenja, kao i gojaznosti.<\/p>\n

Previ\u0161e sati sna<\/strong> ukazuje na depresiju koja posredno uti\u010de na smanjenu fizi\u010dku aktivnost, samim tim i na gojaznost.<\/p>\n

Pored du\u017eine spavanja, nije zanemarljiva ni rutina \u2013 odlazak u krevet i ustajanje u otprilike isto vreme<\/strong>. Ako \u017eelite zdrav i dugove\u010dan \u017eivot, pona\u0161ajte se prema spavanju kao prema antibiotiku koji pijete u pravilnim vremenskim razmacima.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Tokom sna organizam se regeneri\u0161e. Modernim jezikom re\u010deno \u2013 resetuje se i pode\u0161ava na optimalnu izdr\u017eljivost. 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