{"id":1209,"date":"2019-07-30T05:22:42","date_gmt":"2019-07-30T03:22:42","guid":{"rendered":"https:\/\/slovopres.com\/zdravlje\/?p=1209"},"modified":"2020-09-10T02:52:14","modified_gmt":"2020-09-10T00:52:14","slug":"letnja-poslastica-br-1-lubenica","status":"publish","type":"post","link":"https:\/\/slovopres.com\/zdravlje\/letnja-poslastica-br-1-lubenica\/","title":{"rendered":"Letnja poslastica br. 1 \u2013 lubenica"},"content":{"rendered":"
\n

Lubenica nadokna\u0111uje gubitak te\u010dnosti, \u010duva srce i krvne sudove, ko\u017eu i kosu \u010dini blistavima, odla\u017ee starenje, pobolj\u0161ava cirkulaciju…<\/strong><\/span><\/p>\n

\n

<\/p>\n

Vitamini, minerali, antioksidansi i naravno voda \u2013 sve to sadr\u017ei lubenica. Nekima je najva\u017enije \u0161to ovo \u201evo\u0107e\u201d (biolozi ka\u017eu da je \u2013 povr\u0107e) ima minimum kalorija<\/strong> \u2013 u 100 g oko 30 kalorija. Drugi je shvataju kao osve\u017eenje tokom leta jer nadokna\u0111uje te\u010dnost.<\/p>\n

Me\u0111utim, lubenica je mnogo vi\u0161e od toga. Na primer, ima vi\u0161e likopena od paradajza (kuvanog)<\/strong> koji se preporu\u010duje u ishrani upravo zbog ovog antioksidansa koji neutralizuje slobodne radikale, samim tim prevenira kardiovaskularna oboljenja, karcinom, kataraktu i prerano starenje. Likopen bi mogao da se nazove i \u201eeliksir mladosti\u201d.<\/p>\n

\"Letnja<\/a><\/p>\n

U lubenici ima i beta-karotena<\/strong>, koji odr\u017eava zdravlje ko\u017ee i kose, i tako\u0111e, najva\u017enije, proizvodi sebum koji ko\u017eu i kosu \u0161titi od dehidratacije. Za blistavu ko\u017eu zaslu\u017ean je i vitamin C<\/strong>, koga tako\u0111e ima u lubenici u izobilju.<\/p>\n

Budu\u0107i da voda \u010dini 90% lubenice<\/strong>, hidrira \u010ditav organizam, i zaista nema bolje namirnice od nje za hidrataciju.<\/p>\n

Aminokiseline citrulin<\/strong> i arginin<\/strong>, kojih tako\u0111e ima u lubenici, pospe\u0161uju dobru cirkulaciju, sni\u017eavaju nivo holesterola i spre\u010davaju talo\u017eenje plaka u arterijama.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Lubenica nadokna\u0111uje gubitak te\u010dnosti, \u010duva srce i krvne sudove, ko\u017eu i kosu \u010dini blistavima, odla\u017ee starenje, pobolj\u0161ava cirkulaciju…<\/p>\n","protected":false},"author":2,"featured_media":1210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[24],"tags":[352,350,351,349,347,348],"yoast_head":"\nLetnja poslastica br. 1 \u2013 lubenica - Dobro zdravlje<\/title>\n<meta name=\"description\" content=\"Lubenica nadokna\u0111uje gubitak te\u010dnosti, \u010duva srce i krvne sudove, ko\u017eu i kosu \u010dini blistavima, odla\u017ee starenje, pobolj\u0161ava cirkulaciju...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/slovopres.com\/zdravlje\/letnja-poslastica-br-1-lubenica\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Letnja poslastica br. 1 \u2013 lubenica - 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