{"id":1088,"date":"2018-12-20T02:52:39","date_gmt":"2018-12-20T01:52:39","guid":{"rendered":"https:\/\/slovopres.com\/zdravlje\/?p=1088"},"modified":"2020-09-10T02:51:44","modified_gmt":"2020-09-10T00:51:44","slug":"centimetri-su-bitni","status":"publish","type":"post","link":"https:\/\/slovopres.com\/zdravlje\/centimetri-su-bitni\/","title":{"rendered":"Centimetri su bitni"},"content":{"rendered":"
\n

Nekad je bilo: Pet centimetara je idealna visina potpetica. Me\u0111utim, po najnovijem, to je \u2013 dva centimetra. Izgleda da su centimetri bitni<\/strong><\/span><\/p>\n

\n

<\/p>\n

Kako lekari ka\u017eu, visina potpetice od 2 cm garantuje savr\u0161enu raspodelu te\u017eine i pravilan polo\u017eaj prstiju<\/strong>. Izra\u010dunali su da ve\u0107 sa 4 cm prednji deo tela trpi ve\u0107e optere\u0107enje od zadnjeg dela, a sa 6 cm stopalo klizi napred, i onda prsti udaraju u vrh cipele i krive se.<\/p>\n

\"Dva<\/a>
Dva centimetra<\/figcaption><\/figure>\n

Iako noge najbolje izgledaju u cipelama s visokom potpeticom, takozvanoj \u201eobu\u0107i na \u0161tikle\u201d, i \u017eene izgledaju lep\u0161e, vi\u0161e i \u017eenstvenije, no\u0161enje \u0161tikli, pogotovo onih vrtoglavih visina, ponekad je vrlo naporno i zahteva izvesnu ve\u0161tinu<\/strong>. To je najmanji problem, mnogo je ve\u0107i \u0161to mogu da naru\u0161e zdravlje.<\/p>\n

\"Patike<\/a>
Patike vs \u0161tikle<\/figcaption><\/figure>\n

S (pre)visokim \u0161tiklama masni jastu\u010di\u0107i, mi\u0161i\u0107i, ligamenti i tetive trpe veoma veliko optere\u0107enje.<\/h2>\n

Neki lekari, a i svi obu\u0107ari ka\u017eu da ne postoji idealna visina potpetice za sve, ve\u0107 da je to individualna stvar. Oni predla\u017eu fprmulu: broj svog stopala podelite sa 10, i dodajte 0,55 cm<\/strong>. Izuzev ako nosite br. cipela 50, po ovoj formuli visina potpetice nikad ne mo\u017ee da pre\u0111e pet centimetara!<\/p>\n

\"Salonke<\/a>
Salonke su najpopularnije me\u0111u visokim\u00a0potpeticama, nezvani\u010dno nazvanim \u0161tiklama<\/figcaption><\/figure>\n

Postoji jo\u0161 nekoliko teorija. Naime, neki izra\u010dunavaju idealnu visinu potpetice po Perfect Heel Height (PHH) modelu<\/strong>, gde je najbitnije da li vam je kost gle\u017enja nagnuta prema dole kad nogu dr\u017eite ispru\u017eenu i opu\u0161tenu. To pokazuje da vam je stopalo \u201emobilno\u201d, odnosno da \u0107ete se lak\u0161e ozboriti s visokim potpeticama od onih kojima je kost gle\u017enja polo\u017eena ravno, odnosno kad u sede\u0107em polo\u017eaju ris noge uspru\u017eene ispred vas deluje kao da je pod pravim uglom u odnosu na potkolenicu, visoke \u0161tikle nisu za vas. Sre\u0107nicama koje su \u201ero\u0111ene za \u0161tikle\u201d ris je u istoj liniji s potkolenicom i prstima.<\/p>\n

\"Po<\/a>
Po svim pravilima anatomije<\/figcaption><\/figure>\n

Da biste po ovom metodu odredili idealnu visinu potpetice za sebe, di\u017eite petu onoliko koliko je potrebno da linija potkolenice, risa i prstiju bude sasvim prava (kad je noga ispru\u017eena), pa izmerite visinu od pete do poda.<\/p>\n

Maksimum visine potpetice je 7,5 cm, \u010dak i kad ste \u201eprirodno predisponirani\u201d za visoke \u0161tikle.<\/h3>\n
\"Platforma<\/a>
Platforma ne poma\u017ee koliko mislimo<\/figcaption><\/figure>\n

Koliko god mislili da plaforma poma\u017ee da ne osetimo \u201evisinu\u201d \u0161tikle, potvr\u0111eno je da ima veliki broj negativnih efekata, pre svega izvrnu\u0107e zglobova, uganu\u0107e \u010dlanaka i istezanje tetiva<\/strong>.<\/p>\n

\"Lepo<\/a>
Lepo ali opasno<\/figcaption><\/figure>\n

Naravno, ni ravna obu\u0107a nije pogodna jer optere\u0107uje ki\u010dmu<\/strong>, pogotovo ako imate ravna ili spu\u0161tena stopala. I ravna obu\u0107a izaziva bol i krivi ki\u010dmu skoro kao visoka \u0161tikla.<\/p>\n

\"\u0160tikla<\/a>
\u0160tikla s te\u017ei\u0161tem na sredini pete<\/figcaption><\/figure>\n

Kako bi vam visoke potpetice bile \u0161to udobnije, ili je bolje re\u0107i najmanje neudobne<\/strong>, kupujte cipele s pravilnim polo\u017eajem \u0161tikle. Potpetica pomerena previ\u0161e pozadi ne daje dobru potporu telu. Najbolji polo\u017eaj je na samom centru pete. Ovo posebno va\u017ei za tanke \u0161tikle. Nije zanemarljiva ni debljina \u0161tikle<\/strong>. Deblja daje ve\u0107u stabilnost.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Nekad je bilo: Pet centimetara je idealna visina potpetica. Me\u0111utim, po najnovijem, to je \u2013 dva centimetra. Izgleda da su centimetri bitni<\/p>\n","protected":false},"author":2,"featured_media":1089,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[297,296,295,294],"yoast_head":"\nCentimetri su bitni - Dobro zdravlje<\/title>\n<meta name=\"description\" content=\"Nekad je bilo: Pet centimetara je idealna visina potpetica. Me\u0111utim, po najnovijem, to je \u2013 dva centimetra. 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