{"id":1071,"date":"2018-11-20T20:01:01","date_gmt":"2018-11-20T19:01:01","guid":{"rendered":"https:\/\/slovopres.com\/zdravlje\/?p=1071"},"modified":"2020-09-10T02:51:45","modified_gmt":"2020-09-10T00:51:45","slug":"muski-problemi","status":"publish","type":"post","link":"https:\/\/slovopres.com\/zdravlje\/muski-problemi\/","title":{"rendered":"Mu\u0161ki problemi"},"content":{"rendered":"
\n

Problemi s erekcijom, potencijom, nedovoljnom pokretljivo\u0161\u0107u spermatozoida, neplodno\u0161\u0107u \u2013 takozvani mu\u0161ki problemi \u2013 mogu da se re\u0161e<\/span>
\n<\/strong><\/p>\n

\n

<\/p>\n

Dobra ishrana je klju\u010dna za mu\u0161karce koji se nadaju u\u010destalom seksu. Ugljeni hidrati, koji su osnova za dobijanje energije, apsolutno su najva\u017eniji u ishrani. Va\u017eno je konzumirati cink, po mogu\u0107stvu svakodnevno, jer je vitalan za proizvodnju testosterona, te\u010dnosti u semenovodu i sperme. Cinka ima u d\u017eigerici, morskim plodovima, gra\u0161ku i pasulju<\/strong>, a mo\u017eete uzeti i vitaminske preparate koji sadr\u017ee cink.<\/p>\n

Izbegavajte hranu bogatu mastima pre seksa.<\/strong><\/p>\n

Vi\u0161ak masti smanjuje nivo testosterona u telu, slabi libido i ote\u017eava ejakulaciju. Nezdrava hrana ote\u017eava i cirkulaciju, samim tim i erekciju. Ako s izabranicom idete na ve\u010deru, nemojte da pojedete tri tanjira hrane i popijete nekoliko \u010da\u0161a vina ili piva jer se posle toga ne\u0107ete proslaviti u krevetu. Jedite bar jedan sat pre seksa kako biste stigli da svarite hranu.<\/p>\n

\"Mu\u0161ki<\/a><\/p>\n

Lekovi protiv depresije i raznih fobija negativno uti\u010du na erekciju<\/strong>. Ukoliko uzimate ove lekove, posavetujte se s lekarom, proverite da li uzimate prevelike doze. Istra\u017eite na\u010dine na koje mo\u017eete da pobedite bolest i ujedno imate dobar seksualni \u017eivot.<\/p>\n

Da bi seks du\u017ee trajao, \u010duvajte snagu<\/strong> jer \u0107ete se u protivnom u krevetu ose\u0107ati kao isce\u0111ena krpa. Za dugotrajnu erekciju potrebna vam je snaga.<\/p>\n

Ljubavne poze u kojima je mu\u0161karac na vrhu, kao misionarski polo\u017eaj ili sle\u0111a, omogu\u0107uju bolji protok krvi, ve\u0107u i \u010dvr\u0161\u0107u erekciju. To je jednostavno stvar gravitacije<\/strong>.<\/p>\n

Radite trbu\u0161njake jer su sna\u017eni trbu\u0161ni mi\u0161i\u0107i dobra podr\u0161ka erekciji. Zavidna forma \u0107e u\u010diniti da se ose\u0107ate dobro u svom telu<\/strong> i da\u0107e vam dodatnu dozu samopouzdanja.<\/p>\n

Pu\u0161enje<\/strong> usporava cirkulaciju. Ako \u017eelite \u010dvrstu erekciju, nu\u017eno je da se krv \u017eustro kre\u0107e. Previ\u0161e alkohola<\/strong> tako\u0111e vam ne\u0107e pomo\u0107i da odr\u017eite erekciju.<\/p>\n

\"Mu\u0161ki<\/a><\/p>\n

Postoje i \u201enarodski\u201d recepti i saveti za razne mu\u0161ke probleme.<\/h2>\n
\n
Bolja pokretljivost spermatozoida<\/strong><\/div>\n

Biljka piskavica, od koje mo\u017eete da spremite \u010daj, ali i da je sirovu \u017eva\u0107ete, mo\u017ee da pomogne.<\/p>\n<\/div>\n

\n
Saveti za bolju mu\u0161ku plodnost<\/strong><\/div>\n
    \n
  • Koktel vitamina koji se sastoji od vitamina B 12, B 6 i folne kiseline znatno mo\u017ee da pove\u0107a broj i kvalitet spermatozoida. Uzrok problema lo\u0161e sperme naj\u010de\u0161\u0107e je u aminokiselini homocysteine<\/em> koja smanjuje prokrvljenost testisa zbog \u010dega se broj i pokretljivost spermatozoida smanjuju. Upravo na tom polju deluju vitamini B 12, B 6 i folna kiselina, jer neutrali\u0161u homocysteine<\/em>. I vitamin C tako\u0111e pobolj\u0161ava kvalitet sperme.<\/li>\n
  • Folnom kiselinom obiluju spana\u0107, pasulj, so\u010divo, \u0161pargla, li\u0161\u0107e repe, blitva, per\u0161un i brokoli.<\/li>\n
  • Vitamin B 6 imate u biljnom i \u017eivotinjskom tkivu. Pove\u0107ajte unos ribe, soje, jaja, mleka, suvog vo\u0107a, a mesu pretpostavite d\u017eigericu i bubrege.<\/li>\n<\/ul>\n<\/div>\n
    \n
    Seme maka, susama, luka, \u0161argarepe i koprive za potenciju<\/strong><\/div>\n

    Sva semena treba samleti. Pome\u0161ajte po pet ka\u0161ika semena maka i susama. Dodajte po ka\u0161iku semena luka, \u0161argarepe i koprive, pa svemu dodajte ka\u0161iku \u0161e\u0107era ili meda. U \u010da\u0161u sipajte vino i dodajte pola ka\u0161ike smese, sve pome\u0161ajte i pijte u gutljajima.<\/p>\n

    Ne deluje odmah, to treba da bude redovna terapija na duge staze.<\/p>\n<\/div>\n

    \n
    Starinski recepti za potenciju<\/strong><\/div>\n
      \n
    • Sjedinite jednake koli\u010dine oraha i meda, na primer po 1 kg. Dnevno uzimajte po tri ka\u0161ike u pravilnim vremenskim razmacima.<\/li>\n
    • Med za\u010dinite cimetom i dodajte vrlo malo vode. Uzimajte tri puta dnevno.<\/li>\n
    • Dobri za\u010dini za potenciju su i biber, korijander, karanfili\u0107…<\/li>\n
    • Pome\u0161ajte sve\u017e sok luka s medom.<\/li>\n
    • Skuvajte zob, sameljite kroz ma\u0161inu za mlevenje mesa, dodajte malo drobljenih oraha i zalijte medom. Dobro izme\u0161ajte, ukrasite s malo \u0161laga i jedite jednu porciju dnevno.<\/li>\n
    • Dve ka\u0161ike zobi operite, sipajte u 2 dl vode da proklju\u010da i kad se ohladi popijte.<\/li>\n<\/ul>\n<\/div>\n
      \n
      \u0160ipak za bolju potenciju<\/strong><\/div>\n

      \u0160ipak je vrlo delotvoran na mnogim poljima zdravstvene za\u0161tite, a posebno dobro pokazao se u prevenciji raka prostate i smanjenju rizika od bolesti srca. Stru\u010dnjaci tvrde da sok od \u0161ipka sadr\u017ei vi\u0161e vrednih antioksidanata od bilo kog drugog soka, \u010daja ili crvenog vina. Tako\u0111e se smatra i da ima veliki potencijal u le\u010denju erektilne disfunkcije. Ba\u0161 kao i lekovi protiv impotencije, sok od \u0161ipka podi\u017ee u telu nivoe azotnog oksida i tako opu\u0161ta zidove krvnih sudova, \u0161to pobolj\u0161ava dotok krvi u periferne krvne sudove.<\/p>\n<\/div>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

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