{"id":1055,"date":"2018-11-07T00:17:05","date_gmt":"2018-11-06T23:17:05","guid":{"rendered":"https:\/\/slovopres.com\/zdravlje\/?p=1055"},"modified":"2020-09-10T02:51:45","modified_gmt":"2020-09-10T00:51:45","slug":"zimsko-gojenje-nema-sanse-uz-ove-savete","status":"publish","type":"post","link":"https:\/\/slovopres.com\/zdravlje\/zimsko-gojenje-nema-sanse-uz-ove-savete\/","title":{"rendered":"Zimsko gojenje \u2013 nema \u0161anse uz ove savete"},"content":{"rendered":"
\n

Da li je u pitanju poja\u010dan apetit tokom hladnih dana (hrana greje!), smanjena fizi\u010dka aktivnost, vreme slava i velikih praznika kad se jede naveliko, tek \u2013 zimsko gojenje je prepoznatljiv i ponovljiv fenomen<\/strong><\/span><\/p>\n

\n

<\/p>\n

Zima je na pragu, traja\u0107e neko vreme, i zavr\u0161i\u0107e se s nekoliko kilograma vi\u0161ka, mo\u017eda i mnogo vi\u0161e kilograma vi\u0161ka. Da li mora tako da bude? Nutricionisti vam mogu dati personalizovane savete kako da izbegnete kraj zime s pove\u0107anom te\u017einom, ali postoje i neki op\u0161ti medicinski saveti<\/strong> koji vam mogu pomo\u0107i.<\/p>\n

\n

Prilagodite recepte<\/strong><\/h2>\n<\/div>\n

Zimi se hranimo jelima s dosta masno\u0107e i \u0161e\u0107era \u0161to je, u kombinaciji s neaktivno\u0161\u0107u, pogubna formula. Za po\u010detak, smanjite koli\u010dinu masno\u0107e<\/strong> \u2013 ako pi\u0161e da je potrebna \u0161olja ulja za neki recept, vi izdvojte za prst manje. Isto uradite i s koli\u010dinama \u0161e\u0107era<\/strong>. Postepeno se navikavajte na manje masno i manje slatko.<\/p>\n

Nije preporu\u010dljivo, pre svega iz psiholo\u0161kih razloga, da preduzimate drasti\u010dne mere<\/strong>. Bolje je polako i po malo, ali bez odustajanja i s dobrim rezultatima.<\/p>\n

\"Zimsko<\/a><\/p>\n

\n

Smanjite porcije<\/strong><\/h3>\n<\/div>\n

Posebna je pri\u010da \u0161to zimi jedemo vi\u0161e. Za po\u010detak, spremajte manje obroke, smanjite mere u receptu za \u010detvrtinu<\/strong>. \u010cesto upra\u017enjavamo \u201ekontejner-varijantu<\/strong>\u201c, odnosno jedemo \u201eda se ne baci<\/strong>\u201c. Koliko god da spremite, je\u0161\u0107ete dok se sve ne pojede. Ne mora da bude tako ukoliko smanjite porcije.<\/p>\n

\n

Jedite kuvanu hranu<\/strong><\/h4>\n<\/div>\n

Mo\u017eda ve\u0107 znate, a mo\u017eda \u0107e vam biti otkrovenje \u2013 kuvana jela ne goje<\/strong>, a zagreju organizam, pa su idealna za zimsku ishranu.<\/p>\n

Mislite da to ne\u0107ete mo\u0107i da ispunite jer idete na posao, a tamo ne mo\u017eete da nosite manjerku? Ne morate sa \u0161erpama i loncima da se probijate kroz gradski prevoz kako biste i na poslu pojeli ne\u0161to kuvano, dovoljno je da ponesete samo teglicu<\/strong>.<\/p>\n

\"Zimsko<\/a><\/p>\n

Bitno je da ne padnete u isku\u0161enje i pribegnete grickalicama kad ogladnite. Svaki presko\u010den nezdrav obrok je uspeh!<\/strong><\/p>\n

\n

Stru\u010dna pomo\u0107 kad ste depresivni<\/strong><\/h3>\n<\/div>\n

Ako vam hrana pru\u017ea utehu, u depresiji ste. Bolje je da potra\u017eite pomo\u0107 lekara<\/strong> kako biste povratili dobro raspolo\u017eenje nego da vas le\u010di \u2013 brdo hrane.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Da li je u pitanju poja\u010dan apetit tokom hladnih dana (hrana greje!), smanjena fizi\u010dka aktivnost, vreme slava i velikih praznika kad se jede naveliko,<\/p>\n","protected":false},"author":2,"featured_media":1057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[24],"tags":[283,282],"yoast_head":"\nZimsko gojenje \u2013 nema \u0161anse uz ove savete - Dobro zdravlje<\/title>\n<meta name=\"description\" content=\"Da li je u pitanju poja\u010dan apetit zimi (hrana greje!), smanjena fizi\u010dka aktivnost, vreme praznika kad se jede naveliko, tek \u2013 zimsko gojenje je fenomen\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/slovopres.com\/zdravlje\/zimsko-gojenje-nema-sanse-uz-ove-savete\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zimsko gojenje \u2013 nema \u0161anse uz ove savete - Dobro zdravlje\" \/>\n<meta property=\"og:description\" content=\"Da li je u pitanju poja\u010dan apetit zimi (hrana greje!), smanjena fizi\u010dka aktivnost, vreme praznika kad se jede naveliko, tek \u2013 zimsko gojenje je fenomen\" \/>\n<meta property=\"og:url\" content=\"https:\/\/slovopres.com\/zdravlje\/zimsko-gojenje-nema-sanse-uz-ove-savete\/\" \/>\n<meta property=\"og:site_name\" content=\"Dobro zdravlje\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-06T23:17:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-10T00:51:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2018\/11\/Zimsko-gojenje-\u2013-nema-\u0161anse-uz-ove-savete-e1541545591274.png\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"488\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Milja Luki\u0107\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisano od\" \/>\n\t<meta name=\"twitter:data1\" content=\"Milja Luki\u0107\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procenjeno vreme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/zimsko-gojenje-nema-sanse-uz-ove-savete\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/slovopres.com\/zdravlje\/zimsko-gojenje-nema-sanse-uz-ove-savete\/\"},\"author\":{\"name\":\"Milja Luki\u0107\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/21beae9d0e55501abb95217b0c1cafec\"},\"headline\":\"Zimsko gojenje \u2013 nema \u0161anse uz ove savete\",\"datePublished\":\"2018-11-06T23:17:05+00:00\",\"dateModified\":\"2020-09-10T00:51:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/slovopres.com\/zdravlje\/zimsko-gojenje-nema-sanse-uz-ove-savete\/\"},\"wordCount\":376,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/0de324b925d747bd19d22cea32f1fea4\"},\"keywords\":[\"saveti\",\"zimsko gojenje\"],\"articleSection\":[\"Sam svoj lekar\"],\"inLanguage\":\"sr-RS\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/slovopres.com\/zdravlje\/zimsko-gojenje-nema-sanse-uz-ove-savete\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/zimsko-gojenje-nema-sanse-uz-ove-savete\/\",\"url\":\"https:\/\/slovopres.com\/zdravlje\/zimsko-gojenje-nema-sanse-uz-ove-savete\/\",\"name\":\"Zimsko gojenje \u2013 nema \u0161anse uz ove savete - Dobro zdravlje\",\"isPartOf\":{\"@id\":\"https:\/\/slovopres.com\/zdravlje\/#website\"},\"datePublished\":\"2018-11-06T23:17:05+00:00\",\"dateModified\":\"2020-09-10T00:51:45+00:00\",\"description\":\"Da li je u pitanju poja\u010dan apetit zimi (hrana greje!), smanjena fizi\u010dka aktivnost, vreme praznika kad se jede naveliko, tek \u2013 zimsko gojenje je fenomen\",\"breadcrumb\":{\"@id\":\"https:\/\/slovopres.com\/zdravlje\/zimsko-gojenje-nema-sanse-uz-ove-savete\/#breadcrumb\"},\"inLanguage\":\"sr-RS\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/slovopres.com\/zdravlje\/zimsko-gojenje-nema-sanse-uz-ove-savete\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/zimsko-gojenje-nema-sanse-uz-ove-savete\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/slovopres.com\/zdravlje\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zimsko gojenje \u2013 nema \u0161anse uz ove savete\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/#website\",\"url\":\"https:\/\/slovopres.com\/zdravlje\/\",\"name\":\"Dobro zdravlje\",\"description\":\"Dobar \u017eivot \u010dini dobro zdravlje\",\"publisher\":{\"@id\":\"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/0de324b925d747bd19d22cea32f1fea4\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/slovopres.com\/zdravlje\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sr-RS\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/0de324b925d747bd19d22cea32f1fea4\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sr-RS\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2017\/08\/logo.png\",\"contentUrl\":\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2017\/08\/logo.png\",\"width\":1100,\"height\":300,\"caption\":\"admin\"},\"logo\":{\"@id\":\"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/21beae9d0e55501abb95217b0c1cafec\",\"name\":\"Milja Luki\u0107\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sr-RS\",\"@id\":\"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4d9ee5e666ebc3bcf52bb96ce1fa9c87?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4d9ee5e666ebc3bcf52bb96ce1fa9c87?s=96&d=mm&r=g\",\"caption\":\"Milja Luki\u0107\"},\"sameAs\":[\"https:\/\/slovopres.com\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zimsko gojenje \u2013 nema \u0161anse uz ove savete - Dobro zdravlje","description":"Da li je u pitanju poja\u010dan apetit zimi (hrana greje!), smanjena fizi\u010dka aktivnost, vreme praznika kad se jede naveliko, tek \u2013 zimsko gojenje je fenomen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/slovopres.com\/zdravlje\/zimsko-gojenje-nema-sanse-uz-ove-savete\/","og_locale":"sr_RS","og_type":"article","og_title":"Zimsko gojenje \u2013 nema \u0161anse uz ove savete - Dobro zdravlje","og_description":"Da li je u pitanju poja\u010dan apetit zimi (hrana greje!), smanjena fizi\u010dka aktivnost, vreme praznika kad se jede naveliko, tek \u2013 zimsko gojenje je fenomen","og_url":"https:\/\/slovopres.com\/zdravlje\/zimsko-gojenje-nema-sanse-uz-ove-savete\/","og_site_name":"Dobro zdravlje","article_published_time":"2018-11-06T23:17:05+00:00","article_modified_time":"2020-09-10T00:51:45+00:00","og_image":[{"width":960,"height":488,"url":"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2018\/11\/Zimsko-gojenje-\u2013-nema-\u0161anse-uz-ove-savete-e1541545591274.png","type":"image\/png"}],"author":"Milja Luki\u0107","twitter_card":"summary_large_image","twitter_misc":{"Napisano od":"Milja Luki\u0107","Procenjeno vreme \u010ditanja":"2 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/slovopres.com\/zdravlje\/zimsko-gojenje-nema-sanse-uz-ove-savete\/#article","isPartOf":{"@id":"https:\/\/slovopres.com\/zdravlje\/zimsko-gojenje-nema-sanse-uz-ove-savete\/"},"author":{"name":"Milja Luki\u0107","@id":"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/21beae9d0e55501abb95217b0c1cafec"},"headline":"Zimsko gojenje \u2013 nema \u0161anse uz ove savete","datePublished":"2018-11-06T23:17:05+00:00","dateModified":"2020-09-10T00:51:45+00:00","mainEntityOfPage":{"@id":"https:\/\/slovopres.com\/zdravlje\/zimsko-gojenje-nema-sanse-uz-ove-savete\/"},"wordCount":376,"commentCount":0,"publisher":{"@id":"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/0de324b925d747bd19d22cea32f1fea4"},"keywords":["saveti","zimsko gojenje"],"articleSection":["Sam svoj lekar"],"inLanguage":"sr-RS","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/slovopres.com\/zdravlje\/zimsko-gojenje-nema-sanse-uz-ove-savete\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/slovopres.com\/zdravlje\/zimsko-gojenje-nema-sanse-uz-ove-savete\/","url":"https:\/\/slovopres.com\/zdravlje\/zimsko-gojenje-nema-sanse-uz-ove-savete\/","name":"Zimsko gojenje \u2013 nema \u0161anse uz ove savete - Dobro zdravlje","isPartOf":{"@id":"https:\/\/slovopres.com\/zdravlje\/#website"},"datePublished":"2018-11-06T23:17:05+00:00","dateModified":"2020-09-10T00:51:45+00:00","description":"Da li je u pitanju poja\u010dan apetit zimi (hrana greje!), smanjena fizi\u010dka aktivnost, vreme praznika kad se jede naveliko, tek \u2013 zimsko gojenje je fenomen","breadcrumb":{"@id":"https:\/\/slovopres.com\/zdravlje\/zimsko-gojenje-nema-sanse-uz-ove-savete\/#breadcrumb"},"inLanguage":"sr-RS","potentialAction":[{"@type":"ReadAction","target":["https:\/\/slovopres.com\/zdravlje\/zimsko-gojenje-nema-sanse-uz-ove-savete\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/slovopres.com\/zdravlje\/zimsko-gojenje-nema-sanse-uz-ove-savete\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/slovopres.com\/zdravlje\/"},{"@type":"ListItem","position":2,"name":"Zimsko gojenje \u2013 nema \u0161anse uz ove savete"}]},{"@type":"WebSite","@id":"https:\/\/slovopres.com\/zdravlje\/#website","url":"https:\/\/slovopres.com\/zdravlje\/","name":"Dobro zdravlje","description":"Dobar \u017eivot \u010dini dobro zdravlje","publisher":{"@id":"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/0de324b925d747bd19d22cea32f1fea4"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/slovopres.com\/zdravlje\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sr-RS"},{"@type":["Person","Organization"],"@id":"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/0de324b925d747bd19d22cea32f1fea4","name":"admin","image":{"@type":"ImageObject","inLanguage":"sr-RS","@id":"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/image\/","url":"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2017\/08\/logo.png","contentUrl":"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2017\/08\/logo.png","width":1100,"height":300,"caption":"admin"},"logo":{"@id":"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/image\/"}},{"@type":"Person","@id":"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/21beae9d0e55501abb95217b0c1cafec","name":"Milja Luki\u0107","image":{"@type":"ImageObject","inLanguage":"sr-RS","@id":"https:\/\/slovopres.com\/zdravlje\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4d9ee5e666ebc3bcf52bb96ce1fa9c87?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4d9ee5e666ebc3bcf52bb96ce1fa9c87?s=96&d=mm&r=g","caption":"Milja Luki\u0107"},"sameAs":["https:\/\/slovopres.com\/"]}]}},"_links":{"self":[{"href":"https:\/\/slovopres.com\/zdravlje\/wp-json\/wp\/v2\/posts\/1055"}],"collection":[{"href":"https:\/\/slovopres.com\/zdravlje\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/slovopres.com\/zdravlje\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/slovopres.com\/zdravlje\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/slovopres.com\/zdravlje\/wp-json\/wp\/v2\/comments?post=1055"}],"version-history":[{"count":3,"href":"https:\/\/slovopres.com\/zdravlje\/wp-json\/wp\/v2\/posts\/1055\/revisions"}],"predecessor-version":[{"id":1062,"href":"https:\/\/slovopres.com\/zdravlje\/wp-json\/wp\/v2\/posts\/1055\/revisions\/1062"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/slovopres.com\/zdravlje\/wp-json\/wp\/v2\/media\/1057"}],"wp:attachment":[{"href":"https:\/\/slovopres.com\/zdravlje\/wp-json\/wp\/v2\/media?parent=1055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/slovopres.com\/zdravlje\/wp-json\/wp\/v2\/categories?post=1055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/slovopres.com\/zdravlje\/wp-json\/wp\/v2\/tags?post=1055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}