{"id":1040,"date":"2018-10-30T20:01:08","date_gmt":"2018-10-30T19:01:08","guid":{"rendered":"http:\/\/slovopres.com\/zdravlje\/?p=1040"},"modified":"2020-09-10T02:51:45","modified_gmt":"2020-09-10T00:51:45","slug":"reuma-artritis-isijas","status":"publish","type":"post","link":"https:\/\/slovopres.com\/zdravlje\/reuma-artritis-isijas\/","title":{"rendered":"Reuma, artritis, i\u0161ijas"},"content":{"rendered":"<hr \/>\n<p><span style=\"color: #008000;\"><strong>Istro\u0161ena ki\u010dma, \u010desto i deformisana, povremeni bolovi u krstima i slabinama, uko\u010denost? Mu\u010de vas reuma, artritis, i\u0161ijas<\/strong><\/span><\/p>\n<hr \/>\n<p><!--more--><\/p>\n<p>U mladim godinama ki\u010dma lako nosi teret tela, savitljiva je i izdr\u017eljiva. Kako starimo, <strong>me\u0111upr\u0161ljenski diskovi, ligamenti i mali zglobovi (na svakom pr\u0161ljenu le\u0111a ima ih po \u010detiri)<\/strong>, po\u010dinju da se tro\u0161e i gube gipkost. Posle 65. godine izgube ve\u0107i deo mase i vi\u0161e nisu dobri prigu\u0161iva\u010di mehani\u010dkih udara na ki\u010dmu prilikom svakog pokreta tela. \u00a0<\/p>\n<p><strong>Vreme neumitno te\u010de<\/strong>, nemogu\u0107e ga je zaustaviti, kao \u0161to nije mogu\u0107e ni priu\u0161titi zglobovima i mi\u0161i\u0107ima (pre)dugo mirovanje ukoliko su \u201eu problemu\u201c.<\/p>\n<div class=\"antrfile\">\n<p><strong>Pravila od pre 1.000 godina koja va\u017ee i danas<\/strong><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Kad le\u0111a zabole ili se u\u0161inu, a bol ode u jednu nogu, prekidajte sve i pravo u krevet!<\/li>\n<li>Zagrejte crep, uvijte ga u flanelsku krpu i stavite pod slabine. Ponovo ga zagrejte ako se ohladi. Po jedan jastuk stavite pod vrat, ispod kolena i pod tabane.<\/li>\n<li>Ne ustajte iz kreveta celog dana osim za toalet.<\/li>\n<li>Zabranjeno je tu\u0161iranje u prva 72 sata.<\/li>\n<li>Lekove uzimajte samo u krajnjoj nu\u017edi (paracetamol i diklofenak, prema uputstvu).<\/li>\n<li>\u010cetvrtog dana, kad se bolovi smanje, mo\u017eete ustati iz kreveta.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Kako god, i najgori bolovi prolaze za nekoliko nedelja, bilo da uzimate ili ne uzimate lekove.<\/p>\n<p>Najva\u017enije je \u2013 <strong>ODLE\u017dATI!<\/strong><\/p>\n<\/div>\n<p>Glavni uzrok bolova u vratu i le\u0111ima jeste <strong>artritis malih zglobova ki\u010dme<\/strong>. Promene u tim zglobovima, njihovim omota\u010dima i u okolnim mekim tkivima, kao i ligamentima, zovemo \u2013 <strong>reuma<\/strong>. U reumu se ubraja vi\u0161e od stotinu razli\u010ditih medicinskih stanja.<\/p>\n<h4>Naj\u010de\u0161\u0107e su to razni oblici vi\u0161egodi\u0161njih, povremenih i ne preterano jakih bolova u le\u0111ima i ostalim zglobovima tela.<\/h4>\n<p>Artritis i druge <span class=\"glosad\">U Srbiji artritis ima oko 30.000 ljudi<\/span>promene na pr\u0161ljenovima vi\u0161e su posledica istro\u0161enosti a manje bolesti.<\/p>\n<p>Posle 40. godine povremeni bolovi u le\u0111ima se podrazumevaju. Kad se jave u krstima i slabinama (deo tela od pazuha do kukova, bok), ponekad i u jednoj od nogu, \u0161to je <strong>i\u0161ijas<\/strong>, naj\u010de\u0161\u0107e su posledica <strong>nagle promene polo\u017eaja i uvrtanja ki\u010dme oko osovine tela<\/strong>. Tad se ligamenti i omota\u010di zglobova preterano istegnu, \u0161to izaziva bol. Delovi tela mogu da se uko\u010de, te\u0161ko je pomeriti se.<\/p>\n<h3>Sli\u010dno nadra\u017eivanje de\u0161ava se i zbog hladnih i vla\u017enih nogu, kao i zbog brzog hla\u0111enja slabina na promaji.<\/h3>\n<p><a href=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2018\/10\/Reuma-artritis-i\u0161ijas-e1539305327416.png\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-1042\" src=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2018\/10\/Reuma-artritis-i\u0161ijas-e1539305327416.png\" alt=\"Reuma, artritis, i\u0161ijas\" width=\"640\" height=\"714\" srcset=\"https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2018\/10\/Reuma-artritis-i\u0161ijas-e1539305327416.png 645w, https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2018\/10\/Reuma-artritis-i\u0161ijas-e1539305327416-403x450.png 403w, https:\/\/slovopres.com\/zdravlje\/wp-content\/uploads\/2018\/10\/Reuma-artritis-i\u0161ijas-e1539305327416-134x150.png 134w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>Problem s protokom vremena, odnosno sa starenjem, jeste i to \u0161to se <strong>na pr\u0161ljenovima talo\u017ei kalcijum<\/strong>, pa postaju neravni. Neravnine su kao kuke koje ubadaju ili pritiskaju ki\u010dmene nerve.<\/p>\n<p><strong>Bolovi su naj\u010de\u0161\u0107i u slabinama i krstima<\/strong> zato \u0161to su to mesta, pored <strong>vratnog dela ki\u010dme<\/strong>, u kojima je ki\u010dma najpokretljivija.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Istro\u0161ena ki\u010dma, \u010desto i deformisana, povremeni bolovi u krstima i slabinama, uko\u010denost? Mu\u010de vas reuma, artritis, i\u0161ijas<\/p>\n","protected":false},"author":2,"featured_media":1041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[280,281,279],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reuma, artritis, i\u0161ijas - Dobro zdravlje<\/title>\n<meta name=\"description\" content=\"Istro\u0161ena ki\u010dma, \u010desto i deformisana, povremeni bolovi u krstima i slabinama, uko\u010denost? 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