{"id":1032,"date":"2018-10-16T20:01:33","date_gmt":"2018-10-16T18:01:33","guid":{"rendered":"http:\/\/slovopres.com\/zdravlje\/?p=1032"},"modified":"2020-09-10T02:51:45","modified_gmt":"2020-09-10T00:51:45","slug":"nosite-carape-kako-biste-lakse-zaspali-i-imali-bolji-san","status":"publish","type":"post","link":"https:\/\/slovopres.com\/zdravlje\/nosite-carape-kako-biste-lakse-zaspali-i-imali-bolji-san\/","title":{"rendered":"Nosite \u010darape kako biste lak\u0161e zaspali i imali bolji san"},"content":{"rendered":"
\n

Najbitnije je da pred po\u010dinak ugrejete noge kako biste lak\u0161e zaspali i imali mirniji san. To \u0107ete najlak\u0161e posti\u0107i ako nosite \u010darape<\/strong><\/span><\/p>\n

\n

<\/p>\n

Na pomen spavanja u \u010darapama, mnogi ljudi odmahnu rukom uz sme\u0161ak. Pored viceva o preljubi (\u201e\u0161valeri\u201c ne skidaju jedino \u010darape), tu je i asocijacija na starost i preteranu zimogro\u017eljivost.<\/p>\n

Me\u0111utim, najnovija istra\u017eivanja pokazuju da je dobro spavati sa \u010darapama na nogama.<\/h4>\n

Spavanje sa \u010darapama nje ba\u0161 prijatno, ali stru\u010dnjaci tvrde da je dobro nositi ih ne samo tokom spavanja ve\u0107 i tokom ve\u010deri<\/strong>, \u010dak i kad je napolju toplo. Tople noge obezbe\u0111uju kvalitetan i miran san koje god da je godi\u0161nje doba.<\/p>\n

\"Nosite<\/a><\/p>\n

– Grejanje hladnih stopala uzrokuje \u0161irenje krvnih sudova, \u0161to poru\u010duje mozgu da je vreme za spavanje<\/strong>. Nakon \u0161to se krvni sudovi na rukama i nogama ra\u0161ire, toplina se ravnomerno rasporedi kroz telo kako bi ga pripremila na spavanje \u2013 ka\u017eu stru\u010dnjaci.<\/p>\n

Hladne noge mogu da ote\u017eaju pripremu tela za spavanje, kao i dubok san tokom no\u0107i. Neka istra\u017eivanja pokazuju da ljudi koji nose \u010darape na nogama tokom ve\u010deri i zadr\u017ee ih i kad legnu u krevet, zaspe \u010dak 15 minuta ranije nego da su bez njih<\/strong>.<\/p>\n

Tradicionalna kineska medicina podr\u017eava no\u0161enje \u010darapa tokom ve\u010deri i spavanja.<\/h3>\n

– Hladne noge izvla\u010de energiju iz tela i mogu poremetiti protok vitalne energije i krvi u telu. Zbog toga \u017eelimo da cirkuli\u0161e krv, kako bi energija tekla nesmetano. Hladno\u0107a vodi stagnaciji u telu<\/strong> koja mo\u017ee uzrokovati i bolove \u2013 re\u010di su Elizabete Tratner, doktorke kineske i integrativne medicine.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Najbitnije je da pred po\u010dinak ugrejete noge kako biste lak\u0161e zaspali i imali mirniji san. To \u0107ete najlak\u0161e posti\u0107i ako nosite \u010darape<\/p>\n","protected":false},"author":2,"featured_media":1035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[24],"tags":[277],"yoast_head":"\nNosite \u010darape kako biste lak\u0161e zaspali i imali bolji san - Dobro zdravlje<\/title>\n<meta name=\"description\" content=\"Najbitnije je da pred po\u010dinak ugrejete noge kako biste lak\u0161e zaspali i imali mirniji san. 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