{"id":478,"date":"2018-11-30T02:00:30","date_gmt":"2018-11-30T01:00:30","guid":{"rendered":"https:\/\/slovopres.com\/kuvar\/?p=478"},"modified":"2020-09-13T02:09:37","modified_gmt":"2020-09-13T00:09:37","slug":"post-i-ishrana-tokom-posta","status":"publish","type":"post","link":"https:\/\/slovopres.com\/kuvar\/post-i-ishrana-tokom-posta\/","title":{"rendered":"Post i ishrana tokom posta"},"content":{"rendered":"

\"Post<\/a><\/p>\n

Uzdr\u017eavanje od odre\u0111ene hrane u propisano vreme i onako kako nala\u017eu obi\u010daji, poznato je kao post<\/h3>\n

Mada je nama najpoznatiji pravoslavni post, danono\u0107ni, bez mrsne hrane, u drugim religijama postoje i neke druge vrste posta<\/strong>. Na primer, muslimani u vreme Ramazana imaju delimi\u010dan post, samo u odre\u0111eno doba dana; budisti se uzdr\u017eavaju od hrane izme\u0111u podneva i slede\u0107eg jutra, naro\u010dito u vreme mladog i punog Meseca, koji se smatraju za svete dane.<\/p>\n

\"Me\u0161ano<\/a>

Me\u0161ano povr\u0107e s pe\u010durkama i kozicama<\/p><\/div>\n

U zavisnosti od tradicije, post nekad uklju\u010duje i zabranu polnog op\u0161tenja. Poznat je i medicinski post koji se upra\u017enjava radi detoksikacije organizma. Kod Srba se posti svake srede i petka<\/strong> (izuzev ako padaju u \u201etrapave\u201d sedmice), kao i u dane vi\u0161ednevnih postova: Bo\u017ei\u0107nog, Vaskr\u0161njeg, Petrovdanskog i Velikogospojinskog<\/strong>.<\/p>\n

\"Rolovani<\/a>

Rolovani brancin<\/p><\/div>\n

Lome se koplja oko mi\u0161ljenj\u00e2 da li je post \u0161tetan po zdravlje ili, sasvim suprotno, prija organizmu. Preporuka je da sami odlu\u010dite. Kako je post u Srbiji tradicionalan, trebalo bi da znate da pripremite makar nekoliko posnih jela. Posna hrana nije manje ukusna od mrsne<\/strong>. Naprotiv!<\/p>\n

\"\u0160pargla,<\/a>

\u0160pargla, prokelj i brokoli<\/p><\/div>\n

Dva najve\u0107a posta me\u0111u pravoslavcima su Vaskr\u0161nji i Bo\u017ei\u0107ni<\/strong>. Bez obzira na to da li sami postite ili ne postite, sigurno \u0107ete makar jednom imati goste koji ovih dana ne jedu namirnice \u017eivotinjskog porekla: meso, mast, jaja, mleko i mle\u010dne proizvode<\/strong>. Nikakav problem, jednostavno ne\u0107ete koristiti te namirnice, \u201eudari\u0107ete\u201c po povr\u0107u i ribi.<\/p>\n

\"Lignje<\/a>

Lignje na \u017earu<\/p><\/div>\n

Me\u0111utim, upravo u tom \u201enikakav problem\u201c nailazite na problem. U rano prole\u0107e (za Vaskr\u0161nji) ili po\u010detak zime (za Bo\u017ei\u0107ni post) pijaca ne mo\u017ee da se pohvali bogatom ponudom<\/strong>, a i \u010dega ima, prili\u010dno je skupo. Jeste da je rana, prole\u0107na karotna \u0161argarepa najukusnija od svih drugih, i mladi krompiri\u0107i pravi delikates u odnosu na stari, i mladi luk ukusniji, lep\u0161i i bolji od onih starih glavica s nekoliko slojeva lukovine… Da se ne zaborave jagode, maline, pa kupine, pa posle kajsije… Ali cene su \u2013 astronomske!<\/p>\n

\"Prebranac\"<\/a>

Prebranac<\/p><\/div>\n

Mo\u017eda je jo\u0161 gora situacija za Bo\u017ei\u0107ni post. Skoro da bukvalno nema povr\u0107a. I \u0161to prona\u0111ete, ko\u0161ta bogaoca skupo. Spas je zamrziva\u010d, ako ga imate i ako je pun. Morate da budete snala\u017eljivi i ma\u0161toviti kako ne biste ispraznili nov\u010danik da biste se hranili dobro<\/strong>. I ukusno. I bogato.<\/p>\n

\"\u0160kampi\"<\/a>

\u0160kampi<\/p><\/div>\n

Bez obzira na to \u0161to nema mesa, jaja, mleka i mle\u010dnih proizvoda, glavna \u201eukusna i prava posna hrana\u201d \u2013 riba i plodovi mora, ba\u0161 i nisu za d\u017eabe. Ponekad su i skuplji od mesa. Da ne pominjem kola\u010de i tone oraha, le\u0161nika, badema… koje utro\u0161ite za poslastice. Ipak, postoji jedna izuzetno dobra stvar kod posnih kola\u010da \u2013 dugo mogu da stoje<\/strong>, pa mo\u017eete da ih spremite i po nedelju dana pre nego \u0161to \u0107ete ih poslu\u017eiti.<\/p>\n

\"Bombice\"<\/a>

Bombice<\/p><\/div>\n

Sve u svemu, ako ste mislili da su vam ruke vezane i da \u0107ete se vrteti oko nekoliko recepata za vreme posta, evo predloga za posne, ukusne i ve\u0107im delom ne tako skupe recepte<\/strong>.<\/h4>\n
\"Salata<\/a>

Salata od hobotnice<\/p><\/div>\n

Predjela:<\/strong> bobove pihtije; ri\u017eoto s plodovima mora; pite s pirin\u010dem, krompirom, pe\u010durkama, prazilukom i zeljem; krompir salata; salata s kukuruzom, pirin\u010dem i pasuljem; salate s ribom i plodovima mora…<\/p>\n

\"Posni<\/a>

Posni \u0111uve\u010d<\/p><\/div>\n

Supe i \u010dorbe:<\/strong> minestrone od raznog povr\u0107a; bor\u0161\u010d bez mesa; paradajz \u010dorba; krompir \u010dorba; riblja \u010dorba…<\/p>\n

\"Riba<\/a>

Riba na \u017earu<\/p><\/div>\n

Glavna jela:<\/strong> sve vrste ribe na \u017earu; \u0111uve\u010d bez mesa; prebranac; so\u010divo; leblebije (falafel, lablabi…); paelja; podvarak bez mesa; suve paprike punjene pasuljem, kupusom, orasima; morski plodovi: alge, lignje, hobotnica, dagnje, sipa, \u0161kampi…<\/p>\n

\"Posne<\/a>

Posne salate kao obroci<\/p><\/div>\n

Poslastice:<\/strong> kvrge; \u0161i\u0161arke; sve vrste bombica s keksom; sve vrste kola\u010di\u010da s alvom ili ratlukom; kiflice s kokosom, bademom, le\u0161nikom ili orasima; baklave; posne torte…<\/p>\n

<\/div>\n

Verovali ili ne, pohovanje mo\u017ee da bude i posno, odnosno bez jaja. Setite se orli<\/em> metode, kad za pohovanje koristite pivo, kako bi sve bilo vazdu\u0161astije. I za posno pohovanje<\/strong> uradi\u0107ete isto, samo bez jaja: protresite bra\u0161no, pome\u0161ajte ga sa solju i lagano ulivajte pivo sve vreme me\u0161aju\u0107i. Masa \u0107e se na po\u010detku peniti, ali bez brige. Kad dobijete testo malo gu\u0161\u0107e nego za pala\u010dinke<\/strong>, u njega uvaljajte ribu, povr\u0107e… \u0161ta god \u017eelite. Umesto p\u0161eni\u010dnog, mo\u017eete da koristite i kukuruzno bra\u0161no, i niko ne\u0107e verovati ni po izgledu ni po ukusu da niste koristili jaja.<\/p>\n","protected":false},"excerpt":{"rendered":"

Uzdr\u017eavanje od odre\u0111ene hrane u propisano vreme i onako kako nala\u017eu obi\u010daji, poznato je kao post Mada je nama najpoznatiji pravoslavni post, danono\u0107ni, bez mrsne hrane, u drugim religijama postoje i neke druge vrste...<\/p>\n","protected":false},"author":2,"featured_media":479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[28],"tags":[85],"yoast_head":"\nPost i ishrana tokom posta | Miljin kuvar<\/title>\n<meta name=\"description\" content=\"Uzdr\u017eavanje od odre\u0111ene hrane u propisano vreme i onako kako nala\u017eu obi\u010daji, poznato je kao post. 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