{"id":2403,"date":"2022-07-02T07:05:01","date_gmt":"2022-07-02T05:05:01","guid":{"rendered":"https:\/\/slovopres.com\/kuvar\/?p=2403"},"modified":"2022-07-02T07:05:01","modified_gmt":"2022-07-02T05:05:01","slug":"omlet-sa-cija-semenkama","status":"publish","type":"post","link":"https:\/\/slovopres.com\/kuvar\/omlet-sa-cija-semenkama\/","title":{"rendered":"Omlet sa \u010dija-semenkama"},"content":{"rendered":"

\"Omlet<\/p>\n

Omlet sa \u010dija-semenkama je odli\u010dan obrok pred trening ili neke druge fizi\u010dki zahtevnije aktivnosti<\/strong><\/h2>\n

<\/p>\n

Sastojci<\/h2>\n
    \n
  • 1\/2 \u0161oljice \u010dija-semenki<\/li>\n
  • \u0161oljica vode<\/li>\n
  • 3 jajeta<\/li>\n
  • 1\/2 ka\u0161i\u010dice soli<\/li>\n<\/ul>\n

    \u010cija-semenke prelijte vodom, prome\u0161ajte i stavite u fri\u017eider na pola sata. Trebalo bi da nabubre i da ostane vrlo malo vode. Vodu odlijte.<\/p>\n

    Umutite jaja sa solju, dodajte hladne \u010dija-semenke, prome\u0161ajte i stavite u tiganj s malo ulja, pa poklopite i pecite na srednjoj vatri. Jaja \u0107e se malo podi\u0107i (posta\u0107e \u201ebuava\u201d), kao testo s pra\u0161kom za pecivo. Posle tri minuta okrenite omlet na drugu stanu, skinite poklopac i pecite jo\u0161 1-2 minuta.<\/p>\n

    Info<\/div>\n

    Naziv chia<\/em> na jeziku drevnih Maja zna\u010di \u2013 snaga. Bile su osnovna namirnica u ishrani Asteka i Maja. Interesantno je da je ova biljka botani\u010dki vrsta \u2013 nane. Postala je popularna van Ju\u017ene Amerike u poslednje tri decenije, kad su nau\u010dnici objavili da \u010dak tre\u0107inu \u010dija-semena \u010dine omega 3 masne kiseline.<\/p>\n

    \u010cija-semenke obiluju i antioksidantima i vlaknima, imaju visok nivo magnezijuma, cinka, gvo\u017e\u0111a, kalcijuma i kalijuma. U dve ka\u0161ike \u010dija-semenki ima dva puta vi\u0161e kalijuma nego u jednoj banani! \u010cija-semenke ne sadr\u017ee gluten, \u0161e\u0107ere i okside.<\/p>\n

    \"\"<\/p>\n

    Budu\u0107i da su \u010dija-semenke neutralnog ukusa, mo\u017eete ih koristiti kao dodatak bilo kojoj hrani. One ne moraju da se melju kako biste ih jeli, lako upijaju vodu i nabubre, ali nije preporu\u010dljivo da ih termi\u010dki obra\u0111ujete, i zato ih sipajte u jogurt, dodajte neposredno pred konzumaciju u supu, punjene paprike, obogatite sosove… ali do 20 g dnevno ako ste stariji od 50 godina. Mla\u0111im \u017eenama se savetuje da konzumiraju do 25 g, a mu\u0161karcima do 38 grama.<\/p>\n

    \u010cija-semenke posebno se preporu\u010duju osobama koje pate od nesanice ili dr\u017ee dijetu, zato \u0161to sadr\u017ee protein triptofan, koji daje ose\u0107aj sitosti, a razgradnjom omogu\u0107ava kvalitetan san.<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Omlet sa \u010dija-semenkama je odli\u010dan obrok pred trening ili neke druge fizi\u010dki zahtevnije aktivnosti<\/p>\n","protected":false},"author":2,"featured_media":2404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[560,559],"yoast_head":"\nOmlet sa \u010dija-semenkama | Miljin kuvar<\/title>\n<meta name=\"description\" content=\"Omlet sa \u010dija-semenkama je odli\u010dan obrok pred trening ili neke druge fizi\u010dki zahtevnije aktivnosti\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/slovopres.com\/kuvar\/omlet-sa-cija-semenkama\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omlet sa \u010dija-semenkama | Miljin kuvar\" \/>\n<meta property=\"og:description\" content=\"Omlet 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